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Sun 23rd Jul 2023 at 9:30am by DanandLucysdad

Run > General
  • Time
    56:21
  • Miles
    6.28
  • Min/mi
    8:58
  • Pacing
    94.7%
  • WAVA
    54.18
  • Stride(cm)
    108
  • Cals
    764
  • Watts
    343
  • Cadence
    165
  • BPM
    159
  • %MHR
    90.9
  • B/mi
    1427
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:35(8:59/mi) 146/159bpm [1311b/mi] 72cal 351/399W
2) 0.62mi - 5:30(8:51/mi) 158/161bpm [1399b/mi] 75cal 346/396W
3) 0.62mi - 5:29(8:50/mi) 159/161bpm [1404b/mi] 75cal 338/355W
4) 0.62mi - 5:33(8:56/mi) 158/159bpm [1412b/mi] 75cal 334/365W
5) 0.62mi - 5:39(9:06/mi) 157/160bpm [1428b/mi] 75cal 337/428W
6) 0.62mi - 6:02(9:43/mi) 159/164bpm [1544b/mi] 80cal 336/404W
7) 0.62mi - 5:40(9:08/mi) 160/164bpm [1461b/mi] 77cal 344/377W
8) 0.62mi - 5:41(9:08/mi) 162/164bpm [1480b/mi] 77cal 334/378W
9) 0.62mi - 5:27(8:46/mi) 162/166bpm [1419b/mi] 75cal 341/362W
10) 0.62mi - 5:14(8:25/mi) 168/178bpm [1413b/mi] 75cal 350/387W
11) 0.06mi - 32(8:23/mi) 178/181bpm [1493b/mi] 8cal 376/394W
5:35 5:30 5:29 5:33 5:39 6:02 5:40 5:41 5:27 5:14 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:18 134 98-145 1247 160 150-166 323 189-353 2/3
0.50 4:32 2:12 8:49 152 145-157 1341 165 160-168 373 352-399 4/1
0.75 6:42 2:10 8:40 157 155-159 1361 166 164-170 367 348-388 3/2
1.00 8:56 2:14 8:57 158 156-161 1414 164 162-166 350 324-396 4/1
1.25 11:08 2:12 8:48 157 153-160 1382 165 162-168 334 317-353 1/2
1.50 13:22 2:13 8:53 159 157-160 1413 165 162-170 345 327-355 3/1
1.75 15:33 2:11 8:46 159 157-161 1394 166 162-170 335 323-345 1/3
2.00 17:46 2:13 8:51 158 156-160 1399 166 164-168 330 319-338 1/4
2.25 20:01 2:15 8:59 158 156-159 1418 165 160-168 331 316-340 2/4
2.50 22:14 2:14 8:54 158 156-159 1408 167 164-168 338 323-365 2/3
2.75 24:29 2:14 8:58 158 156-159 1416 165 162-168 330 324-336 1/4
3.00 26:47 2:18 9:11 156 153-158 1434 165 162-168 339 322-428 4/2
3.25 29:06 2:19 9:17 160 158-162 1484 165 162-168 346 309-404 4/2
3.50 31:41 2:36 10:22 157 150-162 1628 165 152-174 365 329-396 5/2
3.75 33:59 2:18 9:13 160 157-164 1474 165 162-168 346 307-377 3/2
4.00 36:17 2:17 9:09 158 156-159 1445 165 162-168 332 309-343 1/4
4.25 38:34 2:18 9:11 161 159-163 1478 166 164-168 358 341-377 4/1
4.50 40:50 2:16 9:02 163 161-164 1473 166 162-168 347 333-362 3/1
4.75 43:09 2:19 9:17 162 160-163 1504 165 162-168 337 310-378 4/2
5.00 45:25 2:16 9:02 162 161-163 1464 165 162-166 322 311-332 0/3
5.25 47:35 2:10 8:41 162 159-165 1407 167 164-168 346 330-362 3/1
5.50 49:48 2:13 8:52 161 158-165 1427 167 164-170 343 325-357 2/2
5.75 51:56 2:08 8:31 166 165-168 1414 167 164-172 335 317-352 1/6
6.00 54:04 2:08 8:32 167 166-168 1425 168 166-170 349 338-355 0/2
6.25 56:06 2:03 8:11 172 168-181 1408 168 160-172 363 343-387 2/3
6.28 56:20 14 9:00 175 173-179 1574 170 168-172 375 367-394 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 6.3 56:15 8:58
    Still 0.1 - - 5 -

  • Power Distribution

    343W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.34% More
    800m 4:08 8:19 47.69% More
    1km 5:12 8:23 49.79% More
    Mile 8:30 8:30 52.47% More
    5k 27:40 8:54 53.66% More
    5 miles 44:57 8:59 53.84% More
    10k 55:40 8:58 54.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 55.55
    5km 26:43 8:36 55.56
    5M 44:15 8:51 54.70
    10km 55:43 8:58 54.24
    10M 1:32:17 9:14 53.77
    Half 2:02:53 9:23 53.29
    20M 3:12:29 9:37 53.21
    Mara 4:16:18 9:47 53.43
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