Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Jul 2023 at 8:07am by snayak

Run > parkrun

  • Time
    21:44
  • Miles
    3.16
  • Min/mi
    6:53
  • Pacing
    96.2%
  • WAVA
    62.80
  • Stride(cm)
    132
  • Cals
    279
  • Watts
    301
  • Cadence
    177
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1156
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:08(4:08/km) 145/169bpm [600b/km] 47cal 300/335W
2) 1km - 4:17(4:17/km) 165/171bpm [707b/km] 54cal 301/326W
3) 1km - 4:15(4:15/km) 171/176bpm [728b/km] 55cal 302/317W
4) 1km - 4:19(4:19/km) 178/183bpm [768b/km] 58cal 301/314W
5) 1km - 4:23(4:23/km) 179/182bpm [785b/km] 60cal 296/307W
6) 0.08km - 21(4:26/km) 177/177bpm [784b/km] 5cal 310/315W
4:08 4:17 4:15 4:19 4:23 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:48 108 88-130 734 185 180-188 309 282-335 1/3
0.25 1:41 50 6:37 140 131-146 925 185 182-190 309 298-320 1/0
0.38 2:29 48 6:27 152 146-156 981 186 182-190 310 297-329 1/1
0.50 3:19 50 6:40 163 156-168 1087 185 180-188 305 299-314 1/1
0.63 4:09 50 6:44 165 163-169 1110 183 180-186 305 290-321 1/0
0.75 4:59 50 6:40 168 167-170 1119 183 178-188 300 288-310 0/1
0.88 5:50 51 6:47 167 164-171 1134 183 178-190 300 291-314 1/1
1.00 6:42 52 6:56 163 160-166 1131 180 178-184 308 299-319 1/0
1.13 7:35 52 6:57 162 161-165 1127 178 176-180 287 276-301 1/1
1.25 8:27 53 7:02 166 164-170 1167 177 174-178 308 297-326 1/1
1.38 9:20 53 7:04 171 169-172 1207 176 174-180 300 291-309 1/0
1.50 10:11 51 6:45 169 166-171 1141 177 174-180 300 295-306 0/1
1.63 11:01 50 6:43 167 166-172 1122 176 174-180 304 295-317 1/1
1.75 11:53 52 6:57 173 172-174 1202 174 172-178 305 295-315 1/1
1.88 12:44 50 6:42 175 173-176 1171 174 172-182 301 294-313 1/1
2.00 13:36 52 6:59 175 171-178 1222 174 170-182 303 299-312 1/1
2.13 14:27 51 6:49 178 177-178 1214 174 172-178 303 294-314 1/1
2.25 15:18 51 6:47 179 178-182 1215 173 170-176 303 294-314 1/0
2.38 16:12 54 7:12 180 178-183 1295 172 168-176 299 280-307 0/1
2.50 17:06 54 7:11 178 177-179 1280 171 168-174 295 287-301 1/1
2.63 18:00 54 7:10 179 179-180 1284 169 168-172 295 285-300 1/1
2.75 18:54 54 7:15 180 179-181 1304 171 168-174 295 279-307 2/1
2.88 19:47 53 7:05 180 179-182 1275 172 168-176 295 288-307 1/0
3.00 20:40 53 7:02 180 178-182 1265 171 168-174 297 292-301 0/0
3.13 21:30 50 6:43 178 176-179 1194 173 170-176 301 291-314 0/1
3.16 21:44 14 7:41 177 176-177 1361 172 170-174 311 308-315 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace
  • Cadence Distribution

    177 avge / 190 max Stride Length: 132cm
  • Power Distribution

    301W (335 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 47.35% More
    800m 3:16 6:35 53.64% More
    1km 4:06 6:36 56.40% More
    Mile 6:42 6:42 59.60% More
    5k 21:21 6:52 62.87% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 63.99
    5km 21:20 6:52 62.94
    5M 35:45 7:09 61.03
    10km 45:15 7:17 60.12
    10M 1:15:50 7:35 58.73
    Half 1:41:38 7:45 57.74
    20M 2:40:51 8:03 56.90
    Mara 3:35:35 8:14 56.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,396 Fetchies!
Already a Fetchie? Sign in here