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Sat 22nd Jul 2023 at 8:07am by snayak

Run > parkrun
  • Time
    21:44
  • Miles
    3.16
  • Min/mi
    6:53
  • Pacing
    96.2%
  • WAVA
    62.80
  • Stride(cm)
    132
  • Cals
    279
  • Watts
    301
  • Cadence
    177
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1156
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:08(4:08/km) 145/169bpm [600b/km] 47cal 300/335W
2) 1km - 4:17(4:17/km) 165/171bpm [707b/km] 54cal 301/326W
3) 1km - 4:15(4:15/km) 171/176bpm [728b/km] 55cal 302/317W
4) 1km - 4:19(4:19/km) 178/183bpm [768b/km] 58cal 301/314W
5) 1km - 4:23(4:23/km) 179/182bpm [785b/km] 60cal 296/307W
6) 0.08km - 21(4:26/km) 177/177bpm [784b/km] 5cal 310/315W
4:08 4:17 4:15 4:19 4:23 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:48 108 88-130 734 185 180-188 309 282-335 1/3
0.25 1:41 50 6:37 140 131-146 925 185 182-190 309 298-320 1/0
0.38 2:29 48 6:27 152 146-156 981 186 182-190 310 297-329 1/1
0.50 3:19 50 6:40 163 156-168 1087 185 180-188 305 299-314 1/1
0.63 4:09 50 6:44 165 163-169 1110 183 180-186 305 290-321 1/0
0.75 4:59 50 6:40 168 167-170 1119 183 178-188 300 288-310 0/1
0.88 5:50 51 6:47 167 164-171 1134 183 178-190 300 291-314 1/1
1.00 6:42 52 6:56 163 160-166 1131 180 178-184 308 299-319 1/0
1.13 7:35 52 6:57 162 161-165 1127 178 176-180 287 276-301 1/1
1.25 8:27 53 7:02 166 164-170 1167 177 174-178 308 297-326 1/1
1.38 9:20 53 7:04 171 169-172 1207 176 174-180 300 291-309 1/0
1.50 10:11 51 6:45 169 166-171 1141 177 174-180 300 295-306 0/1
1.63 11:01 50 6:43 167 166-172 1122 176 174-180 304 295-317 1/1
1.75 11:53 52 6:57 173 172-174 1202 174 172-178 305 295-315 1/1
1.88 12:44 50 6:42 175 173-176 1171 174 172-182 301 294-313 1/1
2.00 13:36 52 6:59 175 171-178 1222 174 170-182 303 299-312 1/1
2.13 14:27 51 6:49 178 177-178 1214 174 172-178 303 294-314 1/1
2.25 15:18 51 6:47 179 178-182 1215 173 170-176 303 294-314 1/0
2.38 16:12 54 7:12 180 178-183 1295 172 168-176 299 280-307 0/1
2.50 17:06 54 7:11 178 177-179 1280 171 168-174 295 287-301 1/1
2.63 18:00 54 7:10 179 179-180 1284 169 168-172 295 285-300 1/1
2.75 18:54 54 7:15 180 179-181 1304 171 168-174 295 279-307 2/1
2.88 19:47 53 7:05 180 179-182 1275 172 168-176 295 288-307 1/0
3.00 20:40 53 7:02 180 178-182 1265 171 168-174 297 292-301 0/0
3.13 21:30 50 6:43 178 176-179 1194 173 170-176 301 291-314 0/1
3.16 21:44 14 7:41 177 176-177 1361 172 170-174 311 308-315 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 132cm

  • Power Distribution

    301W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 47.35% More
    800m 3:16 6:35 53.64% More
    1km 4:06 6:36 56.40% More
    Mile 6:42 6:42 59.60% More
    5k 21:21 6:52 62.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 63.99
    5km 21:20 6:52 62.94
    5M 35:45 7:09 61.03
    10km 45:15 7:17 60.12
    10M 1:15:50 7:35 58.73
    Half 1:41:38 7:45 57.74
    20M 2:40:51 8:03 56.90
    Mara 3:35:35 8:14 56.66
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