Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 22nd Jul 2023 at 8:07am by snayak
Run > parkrun
-
Time
21:44
-
Miles
3.16
-
Min/mi
6:53
-
Pacing
96.2%
-
WAVA
62.80
-
Stride(cm)
132
-
Cals
279
-
Watts
301
-
Cadence
177
-
BPM
168
-
%MHR
98.3
-
B/mi
1156
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:08(4:08/km) 145/169bpm [600b/km] 47cal 300/335W
2) 1km - 4:17(4:17/km) 165/171bpm [707b/km] 54cal 301/326W
3) 1km - 4:15(4:15/km) 171/176bpm [728b/km] 55cal 302/317W
4) 1km - 4:19(4:19/km) 178/183bpm [768b/km] 58cal 301/314W
5) 1km - 4:23(4:23/km) 179/182bpm [785b/km] 60cal 296/307W
6) 0.08km - 21(4:26/km) 177/177bpm [784b/km] 5cal 310/315W
4:08 4:17 4:15 4:19 4:23 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:48 |
108 88-130 |
734 |
185 180-188 |
309 282-335 |
1/3 |
0.25 |
1:41 |
50 |
6:37 |
140 131-146 |
925 |
185 182-190 |
309 298-320 |
1/0 |
0.38 |
2:29 |
48 |
6:27 |
152 146-156 |
981 |
186 182-190 |
310 297-329 |
1/1 |
0.50 |
3:19 |
50 |
6:40 |
163 156-168 |
1087 |
185 180-188 |
305 299-314 |
1/1 |
0.63 |
4:09 |
50 |
6:44 |
165 163-169 |
1110 |
183 180-186 |
305 290-321 |
1/0 |
0.75 |
4:59 |
50 |
6:40 |
168 167-170 |
1119 |
183 178-188 |
300 288-310 |
0/1 |
0.88 |
5:50 |
51 |
6:47 |
167 164-171 |
1134 |
183 178-190 |
300 291-314 |
1/1 |
1.00 |
6:42 |
52 |
6:56 |
163 160-166 |
1131 |
180 178-184 |
308 299-319 |
1/0 |
1.13 |
7:35 |
52 |
6:57 |
162 161-165 |
1127 |
178 176-180 |
287 276-301 |
1/1 |
1.25 |
8:27 |
53 |
7:02 |
166 164-170 |
1167 |
177 174-178 |
308 297-326 |
1/1 |
1.38 |
9:20 |
53 |
7:04 |
171 169-172 |
1207 |
176 174-180 |
300 291-309 |
1/0 |
1.50 |
10:11 |
51 |
6:45 |
169 166-171 |
1141 |
177 174-180 |
300 295-306 |
0/1 |
1.63 |
11:01 |
50 |
6:43 |
167 166-172 |
1122 |
176 174-180 |
304 295-317 |
1/1 |
1.75 |
11:53 |
52 |
6:57 |
173 172-174 |
1202 |
174 172-178 |
305 295-315 |
1/1 |
1.88 |
12:44 |
50 |
6:42 |
175 173-176 |
1171 |
174 172-182 |
301 294-313 |
1/1 |
2.00 |
13:36 |
52 |
6:59 |
175 171-178 |
1222 |
174 170-182 |
303 299-312 |
1/1 |
2.13 |
14:27 |
51 |
6:49 |
178 177-178 |
1214 |
174 172-178 |
303 294-314 |
1/1 |
2.25 |
15:18 |
51 |
6:47 |
179 178-182 |
1215 |
173 170-176 |
303 294-314 |
1/0 |
2.38 |
16:12 |
54 |
7:12 |
180 178-183 |
1295 |
172 168-176 |
299 280-307 |
0/1 |
2.50 |
17:06 |
54 |
7:11 |
178 177-179 |
1280 |
171 168-174 |
295 287-301 |
1/1 |
2.63 |
18:00 |
54 |
7:10 |
179 179-180 |
1284 |
169 168-172 |
295 285-300 |
1/1 |
2.75 |
18:54 |
54 |
7:15 |
180 179-181 |
1304 |
171 168-174 |
295 279-307 |
2/1 |
2.88 |
19:47 |
53 |
7:05 |
180 179-182 |
1275 |
172 168-176 |
295 288-307 |
1/0 |
3.00 |
20:40 |
53 |
7:02 |
180 178-182 |
1265 |
171 168-174 |
297 292-301 |
0/0 |
3.13 |
21:30 |
50 |
6:43 |
178 176-179 |
1194 |
173 170-176 |
301 291-314 |
0/1 |
3.16 |
21:44 |
14 |
7:41 |
177 176-177 |
1361 |
172 170-174 |
311 308-315 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
3.2 |
21:44 |
6:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
47.35% |
More |
800m |
3:16 |
6:35 |
53.64% |
More |
1km |
4:06 |
6:36 |
56.40% |
More |
Mile |
6:42 |
6:42 |
59.60% |
More |
5k |
21:21 |
6:52 |
62.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
63.99 |
5km |
21:20 |
6:52 |
62.94 |
5M |
35:45 |
7:09 |
61.03 |
10km |
45:15 |
7:17 |
60.12 |
10M |
1:15:50 |
7:35 |
58.73 |
Half |
1:41:38 |
7:45 |
57.74 |
20M |
2:40:51 |
8:03 |
56.90 |
Mara |
3:35:35 |
8:14 |
56.66 |
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