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Sat 15th Jul 2023 at 9:08am by Lisrun

Run > Race
  • Time
    35:07
  • Miles
    3.17
  • Min/mi
    11:05
  • Pacing
    92.7%
  • WAVA
    51.97
  • Stride(cm)
    90
  • Cals
    373
  • Cadence
    162
  • BPM
    151
  • %MHR
    91.1
  • B/mi
    1675
  • Asc(m)
    15
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 3.17mi - 35:07(11:05/mi) 152/175bpm [1684b/mi] 373cal 5.42/6.72mph
35:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:52 128 102-142 1647 162 160-164 2/2
0.25 2:55 1:18 10:26 143 139-144 1492 164 162-170 3/3
0.38 4:13 1:18 10:25 141 137-144 1468 163 154-168 3/1
0.50 5:29 1:16 10:11 135 127-142 1375 166 162-168 1/2
0.63 6:50 1:20 10:44 134 131-137 1438 164 162-166 3/3
0.75 8:13 1:24 11:08 141 134-146 1571 162 158-164 4/1
0.88 9:34 1:20 10:44 146 143-150 1567 164 162-166 1/5
1.00 10:56 1:22 10:57 148 146-151 1621 162 160-166 2/2
1.13 12:18 1:22 10:57 153 150-154 1675 162 160-164 1/1
1.25 13:42 1:24 11:15 153 151-155 1722 160 158-162 3/3
1.38 15:07 1:25 11:20 152 150-154 1723 160 158-162 2/3
1.50 16:28 1:20 10:44 157 152-160 1685 160 158-162 3/4
1.63 17:54 1:26 11:25 157 154-161 1793 160 158-162 1/4
1.75 19:21 1:28 11:42 155 152-158 1814 160 158-162 2/2
1.88 20:52 1:31 12:06 155 153-158 1876 160 158-160 2/2
2.00 22:18 1:26 11:24 158 156-159 1802 161 158-162 3/3
2.13 23:42 1:24 11:12 158 157-160 1770 161 160-162 1/3
2.25 25:06 1:24 11:12 158 155-160 1770 161 160-162 1/1
2.38 26:28 1:22 10:56 157 154-158 1715 160 158-164 3/2
2.50 27:52 1:24 11:13 155 153-158 1739 161 160-164 2/2
2.63 29:18 1:26 11:28 159 152-170 1824 159 158-162 4/2
2.75 30:42 1:24 11:11 169 166-174 1890 161 158-164 1/3
2.88 32:06 1:24 11:11 164 161-167 1835 160 160-162 5/2
3.00 33:27 1:21 10:50 163 161-165 1765 160 158-162 2/4
3.13 34:42 1:15 10:01 162 160-164 1623 164 160-170 1/3
3.17 35:07 25 9:03 159 156-161 1439 166 164-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3.2 35:05 11:04
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 40.92% More
    800m 5:10 10:24 46.04% More
    1km 6:34 10:33 48.14% More
    Mile 10:41 10:41 52.27% More
    5k 34:11 11:00 52.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 54.00
    5km 34:23 11:04 52.00
    5M 56:55 11:23 51.36
    10km 1:11:40 11:32 51.00
    10M 1:58:41 11:52 50.85
    Half 2:38:01 12:04 50.56
    20M 4:07:27 12:22 50.74
    Mara 5:29:27 12:34 51.12
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