Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 15th Jul 2023 at 9:08am by Lisrun
Run > Race
-
Time
35:07
-
Miles
3.17
-
Min/mi
11:05
-
Pacing
92.7%
-
WAVA
51.97
-
Stride(cm)
90
-
Cals
373
-
Cadence
162
-
BPM
151
-
%MHR
91.1
-
B/mi
1675
-
Asc(m)
15
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 3.17mi - 35:07(11:05/mi) 152/175bpm [1684b/mi] 373cal 5.42/6.72mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:36 |
1:36 |
12:52 |
128 102-142 |
1647 |
162 160-164 |
2/2 |
| 0.25 |
2:55 |
1:18 |
10:26 |
143 139-144 |
1492 |
164 162-170 |
3/3 |
| 0.38 |
4:13 |
1:18 |
10:25 |
141 137-144 |
1468 |
163 154-168 |
3/1 |
| 0.50 |
5:29 |
1:16 |
10:11 |
135 127-142 |
1375 |
166 162-168 |
1/2 |
| 0.63 |
6:50 |
1:20 |
10:44 |
134 131-137 |
1438 |
164 162-166 |
3/3 |
| 0.75 |
8:13 |
1:24 |
11:08 |
141 134-146 |
1571 |
162 158-164 |
4/1 |
| 0.88 |
9:34 |
1:20 |
10:44 |
146 143-150 |
1567 |
164 162-166 |
1/5 |
| 1.00 |
10:56 |
1:22 |
10:57 |
148 146-151 |
1621 |
162 160-166 |
2/2 |
| 1.13 |
12:18 |
1:22 |
10:57 |
153 150-154 |
1675 |
162 160-164 |
1/1 |
| 1.25 |
13:42 |
1:24 |
11:15 |
153 151-155 |
1722 |
160 158-162 |
3/3 |
| 1.38 |
15:07 |
1:25 |
11:20 |
152 150-154 |
1723 |
160 158-162 |
2/3 |
| 1.50 |
16:28 |
1:20 |
10:44 |
157 152-160 |
1685 |
160 158-162 |
3/4 |
| 1.63 |
17:54 |
1:26 |
11:25 |
157 154-161 |
1793 |
160 158-162 |
1/4 |
| 1.75 |
19:21 |
1:28 |
11:42 |
155 152-158 |
1814 |
160 158-162 |
2/2 |
| 1.88 |
20:52 |
1:31 |
12:06 |
155 153-158 |
1876 |
160 158-160 |
2/2 |
| 2.00 |
22:18 |
1:26 |
11:24 |
158 156-159 |
1802 |
161 158-162 |
3/3 |
| 2.13 |
23:42 |
1:24 |
11:12 |
158 157-160 |
1770 |
161 160-162 |
1/3 |
| 2.25 |
25:06 |
1:24 |
11:12 |
158 155-160 |
1770 |
161 160-162 |
1/1 |
| 2.38 |
26:28 |
1:22 |
10:56 |
157 154-158 |
1715 |
160 158-164 |
3/2 |
| 2.50 |
27:52 |
1:24 |
11:13 |
155 153-158 |
1739 |
161 160-164 |
2/2 |
| 2.63 |
29:18 |
1:26 |
11:28 |
159 152-170 |
1824 |
159 158-162 |
4/2 |
| 2.75 |
30:42 |
1:24 |
11:11 |
169 166-174 |
1890 |
161 158-164 |
1/3 |
| 2.88 |
32:06 |
1:24 |
11:11 |
164 161-167 |
1835 |
160 160-162 |
5/2 |
| 3.00 |
33:27 |
1:21 |
10:50 |
163 161-165 |
1765 |
160 158-162 |
2/4 |
| 3.13 |
34:42 |
1:15 |
10:01 |
162 160-164 |
1623 |
164 160-170 |
1/3 |
| 3.17 |
35:07 |
25 |
9:03 |
159 156-161 |
1439 |
166 164-168 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
161 |
3.2 |
35:05 |
11:04 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:30 |
10:02 |
40.92% |
More |
| 800m |
5:10 |
10:24 |
46.04% |
More |
| 1km |
6:34 |
10:33 |
48.14% |
More |
| Mile |
10:41 |
10:41 |
52.27% |
More |
| 5k |
34:11 |
11:00 |
52.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:20 |
10:20 |
54.00 |
| 5km |
34:23 |
11:04 |
52.00 |
| 5M |
56:55 |
11:23 |
51.36 |
| 10km |
1:11:40 |
11:32 |
51.00 |
| 10M |
1:58:41 |
11:52 |
50.85 |
| Half |
2:38:01 |
12:04 |
50.56 |
| 20M |
4:07:27 |
12:22 |
50.74 |
| Mara |
5:29:27 |
12:34 |
51.12 |
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