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Tue 4th Jul 2023 at 7:00pm by kstuart

Run > Race
  • Time
    59:22
  • Miles
    6.25
  • Min/mi
    9:30
  • Pacing
    77.7%
  • WAVA
    48.31
  • Stride(cm)
    97
  • Cals
    771
  • Cadence
    175
  • BPM
    149
  • %MHR
    82.9
  • B/mi
    1417
  • Asc(m)
    230
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Lambfoot loop 10k
9:23 9:12 12:27 9:05 8:43 8:22 2:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 112 66-134 991 178 98-192 3/3
0.50 4:29 2:16 9:06 134 132-137 1218 177 176-180 6/7
0.75 6:51 2:22 9:27 140 135-144 1322 177 176-184 16/3
1.00 9:23 2:33 10:11 146 142-150 1486 176 174-182 15/2
1.25 12:00 2:36 10:25 150 148-152 1563 176 174-178 14/1
1.50 14:21 2:22 9:27 151 146-153 1427 177 172-186 13/1
1.75 16:26 2:04 8:17 149 146-151 1234 178 176-184 19/11
2.00 18:35 2:09 8:37 147 145-150 1266 178 176-182 9/24
2.25 20:50 2:15 9:01 148 146-150 1335 178 176-182 16/12
2.50 25:11 4:21 17:23 150 145-153 2608 119 110-130 25/16
2.75 28:29 3:17 13:10 144 136-148 1896 161 118-186 21/3
3.00 31:02 2:34 10:15 151 145-155 1548 178 176-186 29/4
3.25 33:32 2:29 9:57 157 155-158 1562 180 176-186 18/7
3.50 35:53 2:22 9:26 157 155-160 1482 179 176-184 14/8
3.75 38:03 2:10 8:41 157 151-160 1364 179 176-186 8/6
4.00 40:07 2:04 8:14 152 150-155 1252 182 178-186 9/11
4.25 42:04 1:57 7:49 153 150-154 1195 184 178-188 1/22
4.50 44:10 2:06 8:22 155 153-157 1298 185 180-186 1/29
4.75 46:26 2:16 9:05 154 150-156 1398 184 178-188 2/11
5.00 48:51 2:25 9:39 155 152-159 1495 181 178-186 6/16
5.25 50:57 2:06 8:24 157 155-160 1319 186 182-190 10/5
5.50 53:03 2:06 8:26 158 156-161 1332 184 180-186 4/10
5.75 55:08 2:05 8:19 156 154-158 1298 184 182-188 2/24
6.00 57:13 2:06 8:22 157 156-161 1314 185 178-188 3/18
6.25 59:23 2:09 8:36 161 158-163 1386 185 182-194 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 3.6% 9:51
    21 17.4% 16:25
    20 5.0% 10:45
    19 19.0% 18:39

  • Cadence Distribution

    175 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 180 6 54:07 9:05
    Walk 8.9 118 0.3 5:16 18:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 41.51% More
    800m 3:58 7:59 46.79% More
    1km 5:00 8:03 48.75% More
    Mile 8:15 8:15 50.81% More
    5k 26:56 8:40 52.14% More
    5 miles 47:24 9:29 48.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 58.09
    5km 26:34 8:33 52.87
    5M 45:56 9:11 49.75
    10km 58:58 9:29 48.34
    10M 1:41:55 10:12 45.86
    Half 2:19:02 10:37 44.33
    20M 3:46:11 11:19 42.56
    Mara 5:08:33 11:47 41.66
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