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Sat 24th Jun 2023 at 9:03am by Mr. K.

Run > parkrun
  • Time
    24:54
  • Miles
    3.13
  • Min/mi
    7:57
  • Pacing
    92.1%
  • WAVA
    61.09
  • Stride(cm)
    112
  • Cals
    318
  • Watts
    263
  • Cadence
    181
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1207
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:14(8:14/mi) 142/154bpm [1169b/mi] 96cal 255/W 7.29/7.99mph
2) 1mi - 7:39(7:39/mi) 155/159bpm [1186b/mi] 101cal 268/W 7.85/8.81mph
3) 1mi - 8:02(8:02/mi) 157/161bpm [1260b/mi] 108cal 262/W 7.48/8.05mph
4) 0.13mi - 1:00(7:33/mi) 159/162bpm [1199b/mi] 13cal 272/W 7.96/8.22mph
8:14 7:39 8:02 1:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:51 113 80-130 887 179 174-180 268 188-288 72/1
0.25 1:56 57 7:37 136 129-141 1035 179 178-180 268 250-275 0/3
0.38 2:59 1:03 8:24 143 140-147 1200 179 176-182 262 243-285 0/1
0.50 3:58 59 7:55 145 143-147 1149 178 176-182 265 238-296 3/1
0.63 5:05 1:07 8:56 148 144-151 1322 180 178-182 265 224-290 4/1
0.75 6:07 1:02 8:17 148 146-149 1226 179 176-182 232 215-263 0/0
0.88 7:12 1:04 8:34 151 147-154 1293 180 178-184 259 219-278 0/1
1.00 8:14 1:02 8:19 151 150-153 1256 182 178-188 249 231-290 3/0
1.13 9:16 1:02 8:12 154 150-159 1263 182 180-186 253 231-277 1/0
1.25 10:14 58 7:47 155 154-158 1206 182 180-184 251 238-259 1/2
1.38 11:09 55 7:18 156 154-158 1139 181 178-182 277 261-301 1/0
1.50 12:05 56 7:27 155 153-156 1156 180 178-182 262 231-277 0/2
1.63 12:57 52 6:59 156 154-158 1090 181 180-182 294 269-324 2/1
1.75 13:52 55 7:22 155 152-156 1142 181 180-182 280 263-302 0/5
1.88 14:53 1:00 8:03 154 154-155 1241 181 180-182 266 256-271 0/2
2.00 15:53 1:00 8:02 155 153-157 1246 180 180-182 269 246-290 1/0
2.13 16:55 1:02 8:16 157 154-158 1298 181 178-182 276 259-292 3/0
2.25 18:01 1:06 8:45 155 153-157 1357 179 176-180 244 215-270 1/0
2.38 19:03 1:03 8:22 154 152-157 1289 180 180-182 247 218-279 2/3
2.50 20:04 1:00 8:01 156 154-157 1250 181 180-182 270 253-286 3/0
2.63 21:03 1:00 7:58 159 155-161 1267 182 180-188 265 235-311 2/1
2.75 22:04 1:01 8:07 159 158-160 1291 182 180-184 259 243-298 0/1
2.88 22:59 55 7:16 159 158-160 1156 182 182-186 274 246-304 2/1
3.00 23:55 56 7:27 160 159-161 1193 181 178-184 268 248-300 1/2
3.13 24:50 55 7:19 159 159-162 1164 183 182-184 271 248-281 0/3
3.13 24:54 4 12:01 159 159-160 1912 182 182-182 289 289-289 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 24:52 7:56
    Still 0.1 - - 2 -

  • Power Distribution

    263W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 48.50% More
    800m 3:37 7:16 55.49% More
    1km 4:34 7:21 57.83% More
    Mile 7:36 7:36 59.81% More
    5k 24:39 7:56 61.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 61.17
    5km 24:42 7:57 61.08
    5M 40:55 8:11 60.17
    10km 51:30 8:17 59.70
    10M 1:25:18 8:32 59.22
    Half 1:53:34 8:40 58.71
    20M 2:57:50 8:54 58.67
    Mara 3:56:46 9:02 58.94
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