Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 24th Jun 2023 at 9:03am by Mr. K.
Run > parkrun
-
Time
24:54
-
Miles
3.13
-
Min/mi
7:57
-
Pacing
92.1%
-
WAVA
61.09
-
Stride(cm)
112
-
Cals
318
-
Watts
263
-
Cadence
181
-
BPM
152
-
%MHR
88.7
-
B/mi
1207
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:14(8:14/mi) 142/154bpm [1169b/mi] 96cal 255/W 7.29/7.99mph
2) 1mi - 7:39(7:39/mi) 155/159bpm [1186b/mi] 101cal 268/W 7.85/8.81mph
3) 1mi - 8:02(8:02/mi) 157/161bpm [1260b/mi] 108cal 262/W 7.48/8.05mph
4) 0.13mi - 1:00(7:33/mi) 159/162bpm [1199b/mi] 13cal 272/W 7.96/8.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:51 |
113 80-130 |
887 |
179 174-180 |
268 188-288 |
72/1 |
0.25 |
1:56 |
57 |
7:37 |
136 129-141 |
1035 |
179 178-180 |
268 250-275 |
0/3 |
0.38 |
2:59 |
1:03 |
8:24 |
143 140-147 |
1200 |
179 176-182 |
262 243-285 |
0/1 |
0.50 |
3:58 |
59 |
7:55 |
145 143-147 |
1149 |
178 176-182 |
265 238-296 |
3/1 |
0.63 |
5:05 |
1:07 |
8:56 |
148 144-151 |
1322 |
180 178-182 |
265 224-290 |
4/1 |
0.75 |
6:07 |
1:02 |
8:17 |
148 146-149 |
1226 |
179 176-182 |
232 215-263 |
0/0 |
0.88 |
7:12 |
1:04 |
8:34 |
151 147-154 |
1293 |
180 178-184 |
259 219-278 |
0/1 |
1.00 |
8:14 |
1:02 |
8:19 |
151 150-153 |
1256 |
182 178-188 |
249 231-290 |
3/0 |
1.13 |
9:16 |
1:02 |
8:12 |
154 150-159 |
1263 |
182 180-186 |
253 231-277 |
1/0 |
1.25 |
10:14 |
58 |
7:47 |
155 154-158 |
1206 |
182 180-184 |
251 238-259 |
1/2 |
1.38 |
11:09 |
55 |
7:18 |
156 154-158 |
1139 |
181 178-182 |
277 261-301 |
1/0 |
1.50 |
12:05 |
56 |
7:27 |
155 153-156 |
1156 |
180 178-182 |
262 231-277 |
0/2 |
1.63 |
12:57 |
52 |
6:59 |
156 154-158 |
1090 |
181 180-182 |
294 269-324 |
2/1 |
1.75 |
13:52 |
55 |
7:22 |
155 152-156 |
1142 |
181 180-182 |
280 263-302 |
0/5 |
1.88 |
14:53 |
1:00 |
8:03 |
154 154-155 |
1241 |
181 180-182 |
266 256-271 |
0/2 |
2.00 |
15:53 |
1:00 |
8:02 |
155 153-157 |
1246 |
180 180-182 |
269 246-290 |
1/0 |
2.13 |
16:55 |
1:02 |
8:16 |
157 154-158 |
1298 |
181 178-182 |
276 259-292 |
3/0 |
2.25 |
18:01 |
1:06 |
8:45 |
155 153-157 |
1357 |
179 176-180 |
244 215-270 |
1/0 |
2.38 |
19:03 |
1:03 |
8:22 |
154 152-157 |
1289 |
180 180-182 |
247 218-279 |
2/3 |
2.50 |
20:04 |
1:00 |
8:01 |
156 154-157 |
1250 |
181 180-182 |
270 253-286 |
3/0 |
2.63 |
21:03 |
1:00 |
7:58 |
159 155-161 |
1267 |
182 180-188 |
265 235-311 |
2/1 |
2.75 |
22:04 |
1:01 |
8:07 |
159 158-160 |
1291 |
182 180-184 |
259 243-298 |
0/1 |
2.88 |
22:59 |
55 |
7:16 |
159 158-160 |
1156 |
182 182-186 |
274 246-304 |
2/1 |
3.00 |
23:55 |
56 |
7:27 |
160 159-161 |
1193 |
181 178-184 |
268 248-300 |
1/2 |
3.13 |
24:50 |
55 |
7:19 |
159 159-162 |
1164 |
183 182-184 |
271 248-281 |
0/3 |
3.13 |
24:54 |
4 |
12:01 |
159 159-160 |
1912 |
182 182-182 |
289 289-289 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
180 |
3.1 |
24:52 |
7:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
48.50% |
More |
800m |
3:37 |
7:16 |
55.49% |
More |
1km |
4:34 |
7:21 |
57.83% |
More |
Mile |
7:36 |
7:36 |
59.81% |
More |
5k |
24:39 |
7:56 |
61.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
61.17 |
5km |
24:42 |
7:57 |
61.08 |
5M |
40:55 |
8:11 |
60.17 |
10km |
51:30 |
8:17 |
59.70 |
10M |
1:25:18 |
8:32 |
59.22 |
Half |
1:53:34 |
8:40 |
58.71 |
20M |
2:57:50 |
8:54 |
58.67 |
Mara |
3:56:46 |
9:02 |
58.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top