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Sat 24th Jun 2023 at 9:02am by steve m

Run > parkrun
  • Time
    23:43
  • Miles
    3.07
  • Min/mi
    7:44
  • Pacing
    91.7%
  • WAVA
    68.48
  • Stride(cm)
    119
  • Cals
    333
  • Cadence
    174
  • BPM
    162
  • %MHR
    95
  • B/mi
    1255
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:37(7:37/mi) 149/161bpm [1135b/mi] 99cal 7.88/8.97mph
2) 1mi - 7:45(7:45/mi) 169/176bpm [1309b/mi] 113cal 7.75/8.5mph
3) 1mi - 7:50(7:50/mi) 174/179bpm [1362b/mi] 114cal 7.67/8.56mph
4) 0.07mi - 31(7:08/mi) 175/177bpm [1248b/mi] 7cal 8.42/8.27mph
7:37 7:45 7:50 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 +7 8:28 119 90-140 1008 184 172-190 2/5
0.25 1:55 52 6:54 142 139-143 980 181 178-184 3/0
0.38 2:48 53 7:04 145 141-151 1026 179 176-184 0/3
0.50 3:47 58 7:47 152 151-155 1184 176 172-178 5/4
0.63 4:49 1:03 8:22 152 149-156 1272 174 170-178 11/10
0.75 5:48 58 7:45 157 154-158 1215 174 172-176 5/3
0.88 6:48 1:01 8:05 158 156-160 1277 174 172-176 1/3
1.00 7:44 55 7:24 161 160-161 1191 175 174-176 7/7
1.13 8:42 58 7:43 163 161-164 1258 175 174-178 4/7
1.25 9:37 56 7:26 166 165-168 1234 174 172-176 7/4
1.38 10:31 54 7:10 167 165-169 1197 174 172-174 1/6
1.50 11:29 58 7:41 170 166-175 1308 175 172-178 1/7
1.63 12:32 1:03 8:24 170 169-171 1429 172 170-172 7/0
1.75 13:30 58 7:43 170 169-171 1312 172 172-174 7/3
1.88 14:31 1:02 8:12 171 169-173 1403 172 170-172 4/10
2.00 15:28 57 7:35 171 166-173 1297 173 170-176 2/2
2.13 16:25 57 7:33 172 170-173 1298 174 172-176 7/8
2.25 17:21 57 7:33 174 173-175 1313 174 172-176 5/5
2.38 18:14 52 7:00 177 173-179 1238 174 172-176 4/6
2.50 19:18 1:04 8:34 174 169-178 1489 172 170-176 11/3
2.63 20:19 1:01 8:07 174 171-176 1413 171 170-172 4/2
2.75 21:20 1:01 8:09 175 172-179 1428 171 170-172 1/4
2.88 22:18 57 7:39 175 173-177 1340 172 168-174 5/1
3.00 23:18 1:00 8:03 173 171-177 1393 171 158-174 4/6
3.07 23:50 32 7:16 175 173-177 1270 174 174-174 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 16.9% 8:57
    17 6.2% 8:39
    15 5.3% 8:31

  • Cadence Distribution

    174 avge / 190 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 23:48 7:45
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 54.09% More
    800m 3:36 7:14 60.31% More
    1km 4:36 7:24 62.44% More
    Mile 7:34 7:34 66.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 69.55
    5km 24:01 7:44 68.46
    5M 39:46 7:57 67.72
    10km 50:05 8:04 67.27
    10M 1:22:56 8:18 66.90
    Half 1:50:24 8:26 66.44
    20M 2:52:54 8:39 66.57
    Mara 3:50:11 8:47 66.98
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