Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 24th Jun 2023 at 9:02am by steve m
Run > parkrun
-
Time
23:43
-
Miles
3.07
-
Min/mi
7:44
-
Pacing
91.7%
-
WAVA
68.48
-
Stride(cm)
119
-
Cals
333
-
Cadence
174
-
BPM
162
-
%MHR
95
-
B/mi
1255
-
Asc(m)
98
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:37(7:37/mi) 149/161bpm [1135b/mi] 99cal 7.88/8.97mph
2) 1mi - 7:45(7:45/mi) 169/176bpm [1309b/mi] 113cal 7.75/8.5mph
3) 1mi - 7:50(7:50/mi) 174/179bpm [1362b/mi] 114cal 7.67/8.56mph
4) 0.07mi - 31(7:08/mi) 175/177bpm [1248b/mi] 7cal 8.42/8.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 +7
|
8:28 |
119 90-140 |
1008 |
184 172-190 |
2/5 |
0.25 |
1:55 |
52 |
6:54 |
142 139-143 |
980 |
181 178-184 |
3/0 |
0.38 |
2:48 |
53 |
7:04 |
145 141-151 |
1026 |
179 176-184 |
0/3 |
0.50 |
3:47 |
58 |
7:47 |
152 151-155 |
1184 |
176 172-178 |
5/4 |
0.63 |
4:49 |
1:03 |
8:22 |
152 149-156 |
1272 |
174 170-178 |
11/10 |
0.75 |
5:48 |
58 |
7:45 |
157 154-158 |
1215 |
174 172-176 |
5/3 |
0.88 |
6:48 |
1:01 |
8:05 |
158 156-160 |
1277 |
174 172-176 |
1/3 |
1.00 |
7:44 |
55 |
7:24 |
161 160-161 |
1191 |
175 174-176 |
7/7 |
1.13 |
8:42 |
58 |
7:43 |
163 161-164 |
1258 |
175 174-178 |
4/7 |
1.25 |
9:37 |
56 |
7:26 |
166 165-168 |
1234 |
174 172-176 |
7/4 |
1.38 |
10:31 |
54 |
7:10 |
167 165-169 |
1197 |
174 172-174 |
1/6 |
1.50 |
11:29 |
58 |
7:41 |
170 166-175 |
1308 |
175 172-178 |
1/7 |
1.63 |
12:32 |
1:03 |
8:24 |
170 169-171 |
1429 |
172 170-172 |
7/0 |
1.75 |
13:30 |
58 |
7:43 |
170 169-171 |
1312 |
172 172-174 |
7/3 |
1.88 |
14:31 |
1:02 |
8:12 |
171 169-173 |
1403 |
172 170-172 |
4/10 |
2.00 |
15:28 |
57 |
7:35 |
171 166-173 |
1297 |
173 170-176 |
2/2 |
2.13 |
16:25 |
57 |
7:33 |
172 170-173 |
1298 |
174 172-176 |
7/8 |
2.25 |
17:21 |
57 |
7:33 |
174 173-175 |
1313 |
174 172-176 |
5/5 |
2.38 |
18:14 |
52 |
7:00 |
177 173-179 |
1238 |
174 172-176 |
4/6 |
2.50 |
19:18 |
1:04 |
8:34 |
174 169-178 |
1489 |
172 170-176 |
11/3 |
2.63 |
20:19 |
1:01 |
8:07 |
174 171-176 |
1413 |
171 170-172 |
4/2 |
2.75 |
21:20 |
1:01 |
8:09 |
175 172-179 |
1428 |
171 170-172 |
1/4 |
2.88 |
22:18 |
57 |
7:39 |
175 173-177 |
1340 |
172 168-174 |
5/1 |
3.00 |
23:18 |
1:00 |
8:03 |
173 171-177 |
1393 |
171 158-174 |
4/6 |
3.07 |
23:50 |
32 |
7:16 |
175 173-177 |
1270 |
174 174-174 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
174 |
3.1 |
23:48 |
7:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
54.09% |
More |
800m |
3:36 |
7:14 |
60.31% |
More |
1km |
4:36 |
7:24 |
62.44% |
More |
Mile |
7:34 |
7:34 |
66.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
69.55 |
5km |
24:01 |
7:44 |
68.46 |
5M |
39:46 |
7:57 |
67.72 |
10km |
50:05 |
8:04 |
67.27 |
10M |
1:22:56 |
8:18 |
66.90 |
Half |
1:50:24 |
8:26 |
66.44 |
20M |
2:52:54 |
8:39 |
66.57 |
Mara |
3:50:11 |
8:47 |
66.98 |
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