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Sat 1st Jul 2023 at 9:03am by DocM

Run > Hill Work
  • Time
    26:01
  • Miles
    3.11
  • Min/mi
    8:22
  • Pacing
    94.5%
  • WAVA
    66.04
  • Stride(cm)
    101
  • Cals
    249
  • Cadence
    190
  • BPM
    151
  • %MHR
    89
  • B/mi
    1266
  • Asc(m)
    118
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:39(8:39/mi) 142/158bpm [1228b/mi] 78cal
2) 1mi - 8:10(8:10/mi) 156/159bpm [1273b/mi] 80cal
3) 1mi - 8:17(8:17/mi) 160/164bpm [1326b/mi] 82cal
4) 0.11mi - 55(8:08/mi) 164/169bpm [1334b/mi] 9cal
8:39 8:10 8:17 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 96 67-127 833 189 174-192 4/1
0.25 2:12 1:07 8:58 136 128-139 1220 190 186-192 2/2
0.38 3:15 1:03 8:23 145 140-147 1216 191 188-192 6/1
0.50 4:15 1:00 8:00 146 145-148 1168 190 188-194 2/6
0.63 5:26 1:11 9:25 152 148-155 1431 190 186-192 4/5
0.75 6:30 1:04 8:31 153 152-154 1303 188 186-190 12/2
0.88 7:36 1:07 8:53 154 153-155 1367 192 190-194 6/5
1.00 8:37 1:01 8:07 157 153-158 1274 191 190-192 12/7
1.13 9:40 1:02 8:20 157 157-157 1308 191 190-192 1/6
1.25 10:41 1:01 8:07 154 152-157 1251 190 188-192 7/5
1.38 11:37 56 7:30 156 155-157 1169 188 182-192 2/7
1.50 12:38 1:01 8:07 155 154-157 1259 190 188-192 3/7
1.63 13:39 1:02 8:12 157 155-159 1288 189 186-192 6/2
1.75 14:42 1:03 8:21 157 155-158 1311 189 186-192 2/9
1.88 15:45 1:03 8:26 158 157-158 1332 191 188-192 4/3
2.00 16:47 1:02 8:14 158 157-159 1300 189 182-192 5/2
2.13 17:46 59 7:55 156 155-158 1234 189 184-194 4/8
2.25 18:55 1:08 9:07 160 157-161 1459 189 186-194 9/0
2.38 19:59 1:04 8:32 161 160-161 1374 189 186-192 3/3
2.50 21:01 1:03 8:22 161 160-162 1346 191 190-192 16/1
2.63 22:03 1:02 8:16 163 161-164 1347 190 188-192 6/10
2.75 23:04 1:01 8:09 160 158-161 1304 188 188-190 4/4
2.88 24:06 1:02 8:16 160 158-160 1323 190 188-194 2/5
3.00 25:04 58 7:42 160 160-161 1233 190 186-192 0/13
3.11 26:00 56 8:16 164 161-169 1357 194 188-198 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.4% 8:22
    17 9.0% 8:46
    10 4.2% 9:04

  • Cadence Distribution

    190 avge / 198 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3.1 25:59 8:21
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 52.78% More
    800m 3:56 7:55 57.41% More
    1km 4:58 7:59 59.17% More
    Mile 8:04 8:04 61.49% More
    5k 25:55 8:21 66.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 66.89
    5km 25:59 8:22 65.99
    5M 43:59 8:48 63.10
    10km 55:57 9:00 61.76
    10M 1:34:42 9:28 60.28
    Half 2:07:40 9:45 59.24
    20M 3:23:53 10:12 57.12
    Mara 4:34:52 10:29 55.48
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