Wed 23rd Aug 2017 at 7:16pm by Kuro95

Bike > General

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Time
52:50
Miles
9.26
Mph
10.5
FBI
40.58
Cals
498
BPM
167
%MHR
87.2
B/mi
956
Asc(m)
399
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 7.28km - 39:17(5:24/km) 170/184bpm [917b/km] 393cal 11.12/29.93kmph
2) 7.63km - 13:33(1:47/km) 161/185bpm [286b/km] 105cal 33.76/60.43kmph

39:17 13:33

Pace

18%

15%

11%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:09	2:09	6.95	133 99-165	1148	17/5
0.50	3:56	1:47	8.42	157 151-163	1119	15/4
0.75	6:03	2:07	7.11	155 142-168	1307	14/4
1.00	10:34	4:31 +1:47	3.33	163 144-174	2941	18/3
1.25	13:42	3:08	4.78	173 160-180	2173	17/3
1.50	17:30	3:48	3.95	178 171-182	2704	13/1
1.75	20:59	3:29	4.31	178 176-182	2479	21/4
2.00	22:28	1:30	10.04	174 169-181	1040	19/2
2.25	23:44	1:16	11.87	170 167-173	859	14/0
2.50	24:36	52	17.37	169 164-172	584	20/0
2.75	26:06	1:30	9.97	168 159-178	1011	18/0
3.00	28:01	1:55	7.82	174 168-179	1335	20/1
3.25	29:08	1:07	13.47	171 165-176	761	13/2
3.50	30:35	1:27	10.40	167 163-173	963	17/5
3.75	32:32	1:57	7.67	170 162-177	1330	7/0
4.00	35:21	2:49	5.32	177 171-181	1995	3/10
4.25	38:10	2:49	5.34	181 178-184	2035	17/0
4.50	40:46	2:36	5.77	180 175-182	1872	14/0
4.75	43:52	3:06 +1:47	4.83	152 141-173	1888	8/7
5.00	44:31	39	23.28	146 140-152	376	18/4
5.25	45:12	41	21.80	142 139-146	391	18/10
5.50	45:47	35	25.39	166 143-178	392	18/1
5.75	46:28	41	22.14	161 153-168	436	15/0
6.00	47:16	48	18.77	165 160-171	527	21/2
6.25	47:59	43	21.11	170 165-173	483	17/2
6.50	48:31	32	27.92	164 159-169	352	12/0
6.75	49:21	50	17.95	167 161-174	558	15/0
7.00	50:18	57	15.72	172 162-178	657	5/7
7.25	51:06	47	18.95	172 158-185	545	0/65
7.50	51:43	37	24.35	176 171-181	434	0/49
7.75	52:13	30	29.68	171 158-181	346	9/13
8.00	52:48	35	25.61	173 160-180	405	7/29
8.25	53:19	31	29.49	152 144-177	309	8/11
8.50	53:50	31	28.64	150 139-169	314	0/58
8.75	54:47	57	15.82	149 141-155	565	0/92
9.00	55:30	43	20.91	162 155-167	465	4/26
9.25	56:16	46	19.57	158 152-166	484	0/28
9.26	56:26	10	4.89	153 152-155	1879	0/1

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 399m, Range 356m

Elevation Graph

Biggest Climbs (m)	Mph
306 5.0%	6.5
23 7.6%	7.1
17 11.0%	5.9
16 3.3%	15.9
14 5.2%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	58	1:57	More
1km	1:17	2:04	More
Mile	2:05	2:05	More
5k	8:15	2:39	More
5 miles	18:04	3:37	More
10k	28:01	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	57:19	5:44
20km	1:12:10	5:48
15 miles	1:28:06	5:52
20 miles	1:59:30	5:59
40km	2:30:28	6:03
25 miles	2:31:24	6:03
42km	2:38:27	6:04
50 miles	5:15:39	6:19
56 miles	5:55:57	6:21
100 miles	10:58:07	6:35
112 miles	12:22:07	6:38

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