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Sun 18th Jun 2023 at 12:35pm by Ness

Walk > General
  • Amazing
  • v warm
  • Time
    37:55
  • Miles
    2.30
  • Min/mi
    16:29
  • Stride(cm)
    78
  • Cals
    199
  • Cadence
    125
  • BPM
    99
  • %MHR
    53.7
  • B/mi
    1637
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Gentle stroll before Mr Ness started preparing lunch....
1) 1mi - 17:49(17:49/mi) 101/122bpm [1800b/mi] 101cal 53/67rpm
2) 1mi - 15:37(15:37/mi) 99/115bpm [1547b/mi] 77cal 63/69rpm
3) 0.3mi - 4:28(15:04/mi) 99/112bpm [1491b/mi] 21cal 65/68rpm
17:49 15:37 4:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:42 81 72-88 1434 114 90-120 3/1
0.13 2:10 1:04 16:59 92 87-97 1562 123 120-128 2/1
0.19 3:17 1:07 17:46 85 81-88 1510 122 118-124 0/0
0.25 4:22 1:06 17:30 80 76-89 1400 123 114-126 0/1
0.31 5:32 1:10 18:33 106 89-120 1967 118 112-124 1/0
0.38 6:37 1:05 17:18 115 106-121 1989 121 118-126 7/0
0.44 7:38 1:01 16:23 107 103-114 1753 122 120-124 6/0
0.50 8:45 1:07 17:57 101 100-103 1813 123 122-128 3/0
0.56 10:02 1:16 20:19 97 95-101 1971 121 102-130 2/0
0.63 11:06 1:05 17:13 102 97-107 1756 122 114-124 2/2
0.69 12:11 1:04 17:12 97 94-101 1668 125 122-128 2/0
0.75 13:12 1:02 16:26 106 101-110 1742 125 122-128 2/4
0.81 14:29 1:17 20:30 109 102-118 2234 120 110-124 4/1
0.88 15:37 1:07 17:59 118 117-120 2122 115 30-124 5/0
0.94 16:36 1:00 15:57 111 104-116 1770 125 122-128 4/0
1.00 17:50 1:13 19:35 105 102-107 2055 125 122-128 9/3
1.06 18:47 58 15:22 108 101-114 1660 126 84-132 2/1
1.13 19:45 57 15:17 102 100-103 1559 130 124-132 3/2
1.19 20:45 1:00 16:04 98 94-102 1574 127 124-130 0/6
1.25 21:48 1:03 16:44 104 97-112 1741 128 122-134 0/5
1.31 22:47 59 15:44 102 100-105 1605 128 126-130 3/1
1.38 24:17 1:30 +32 24:02 96 88-102 2306 126 122-128 0/5
1.44 25:09 52 13:57 86 83-90 1199 131 126-136 0/2
1.50 26:08 59 15:47 91 88-93 1436 129 126-132 0/4
1.56 27:04 55 14:44 93 91-94 1370 128 126-130 0/4
1.63 28:01 58 15:23 94 92-95 1446 128 128-132 2/2
1.69 29:01 1:00 16:01 95 93-98 1522 128 126-130 1/1
1.75 30:10 1:09 18:24 96 90-104 1767 125 120-128 1/1
1.81 31:13 1:03 16:46 105 101-110 1761 123 120-128 3/0
1.88 32:06 53 14:01 104 103-104 1459 129 126-132 3/1
1.94 33:01 55 14:39 107 104-112 1568 133 130-138 0/3
2.00 33:59 58 15:36 103 100-107 1607 130 126-134 0/2
2.06 34:57 58 15:22 107 103-112 1643 129 126-134 2/2
2.13 35:53 56 14:53 105 99-109 1563 131 126-134 1/2
2.19 36:47 54 14:32 91 84-98 1322 132 130-134 0/7
2.25 37:43 56 14:52 92 88-97 1368 131 128-134 0/5
2.30 38:27 44 15:54 96 93-97 1526 128 122-136 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.7% 18:21
    22 5.7% 17:33

  • Cadence Distribution

    125 avge / 138 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:47 More
    800m 7:26 14:58 More
    1km 9:35 15:25 More
    Mile 15:53 15:53 More

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