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Sun 18th Jun 2023 at 12:35pm by Ness
Walk > General
Amazing
v warm
-
Time
37:55
-
Miles
2.30
-
Min/mi
16:29
-
Pacing
0%
-
Stride(cm)
78
-
Cals
199
-
Cadence
125
-
BPM
99
-
%MHR
53.7
-
B/mi
1637
-
Asc(m)
60
-
Hillscore
4
-
Surface
Trail
Notes & Comments
Gentle stroll before Mr Ness started preparing lunch....
1) 1mi - 17:49(17:49/mi) 101/122bpm [1800b/mi] 101cal 53/67rpm
2) 1mi - 15:37(15:37/mi) 99/115bpm [1547b/mi] 77cal 63/69rpm
3) 0.3mi - 4:28(15:04/mi) 99/112bpm [1491b/mi] 21cal 65/68rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:42 |
81 72-88 |
1434 |
114 90-120 |
3/1 |
0.13 |
2:10 |
1:04 |
16:59 |
92 87-97 |
1562 |
123 120-128 |
2/1 |
0.19 |
3:17 |
1:07 |
17:46 |
85 81-88 |
1510 |
122 118-124 |
0/0 |
0.25 |
4:22 |
1:06 |
17:30 |
80 76-89 |
1400 |
123 114-126 |
0/1 |
0.31 |
5:32 |
1:10 |
18:33 |
106 89-120 |
1967 |
118 112-124 |
1/0 |
0.38 |
6:37 |
1:05 |
17:18 |
115 106-121 |
1989 |
121 118-126 |
7/0 |
0.44 |
7:38 |
1:01 |
16:23 |
107 103-114 |
1753 |
122 120-124 |
6/0 |
0.50 |
8:45 |
1:07 |
17:57 |
101 100-103 |
1813 |
123 122-128 |
3/0 |
0.56 |
10:02 |
1:16 |
20:19 |
97 95-101 |
1971 |
121 102-130 |
2/0 |
0.63 |
11:06 |
1:05 |
17:13 |
102 97-107 |
1756 |
122 114-124 |
2/2 |
0.69 |
12:11 |
1:04 |
17:12 |
97 94-101 |
1668 |
125 122-128 |
2/0 |
0.75 |
13:12 |
1:02 |
16:26 |
106 101-110 |
1742 |
125 122-128 |
2/4 |
0.81 |
14:29 |
1:17 |
20:30 |
109 102-118 |
2234 |
120 110-124 |
4/1 |
0.88 |
15:37 |
1:07 |
17:59 |
118 117-120 |
2122 |
115 30-124 |
5/0 |
0.94 |
16:36 |
1:00 |
15:57 |
111 104-116 |
1770 |
125 122-128 |
4/0 |
1.00 |
17:50 |
1:13 |
19:35 |
105 102-107 |
2055 |
125 122-128 |
9/3 |
1.06 |
18:47 |
58 |
15:22 |
108 101-114 |
1660 |
126 84-132 |
2/1 |
1.13 |
19:45 |
57 |
15:17 |
102 100-103 |
1559 |
130 124-132 |
3/2 |
1.19 |
20:45 |
1:00 |
16:04 |
98 94-102 |
1574 |
127 124-130 |
0/6 |
1.25 |
21:48 |
1:03 |
16:44 |
104 97-112 |
1741 |
128 122-134 |
0/5 |
1.31 |
22:47 |
59 |
15:44 |
102 100-105 |
1605 |
128 126-130 |
3/1 |
1.38 |
24:17 |
1:30 +32
|
24:02 |
96 88-102 |
2306 |
126 122-128 |
0/5 |
1.44 |
25:09 |
52 |
13:57 |
86 83-90 |
1199 |
131 126-136 |
0/2 |
1.50 |
26:08 |
59 |
15:47 |
91 88-93 |
1436 |
129 126-132 |
0/4 |
1.56 |
27:04 |
55 |
14:44 |
93 91-94 |
1370 |
128 126-130 |
0/4 |
1.63 |
28:01 |
58 |
15:23 |
94 92-95 |
1446 |
128 128-132 |
2/2 |
1.69 |
29:01 |
1:00 |
16:01 |
95 93-98 |
1522 |
128 126-130 |
1/1 |
1.75 |
30:10 |
1:09 |
18:24 |
96 90-104 |
1767 |
125 120-128 |
1/1 |
1.81 |
31:13 |
1:03 |
16:46 |
105 101-110 |
1761 |
123 120-128 |
3/0 |
1.88 |
32:06 |
53 |
14:01 |
104 103-104 |
1459 |
129 126-132 |
3/1 |
1.94 |
33:01 |
55 |
14:39 |
107 104-112 |
1568 |
133 130-138 |
0/3 |
2.00 |
33:59 |
58 |
15:36 |
103 100-107 |
1607 |
130 126-134 |
0/2 |
2.06 |
34:57 |
58 |
15:22 |
107 103-112 |
1643 |
129 126-134 |
2/2 |
2.13 |
35:53 |
56 |
14:53 |
105 99-109 |
1563 |
131 126-134 |
1/2 |
2.19 |
36:47 |
54 |
14:32 |
91 84-98 |
1322 |
132 130-134 |
0/7 |
2.25 |
37:43 |
56 |
14:52 |
92 88-97 |
1368 |
131 128-134 |
0/5 |
2.30 |
38:27 |
44 |
15:54 |
96 93-97 |
1526 |
128 122-136 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:40 |
14:47 |
More |
800m |
7:26 |
14:58 |
More |
1km |
9:35 |
15:25 |
More |
Mile |
15:53 |
15:53 |
More |
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