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Sat 17th Jun 2023 at 10:20am by chriscou

Run > General
  • Time
    48:19
  • Miles
    5.93
  • Min/mi
    8:09
  • Pacing
    79.8%
  • WAVA
    59.11
  • Stride(cm)
    117
  • Cals
    752
  • Cadence
    169
  • BPM
    164
  • %MHR
    91.3
  • B/mi
    1338
  • Asc(m)
    201
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:41(7:32/mi) 148/158bpm [1115b/mi] 67cal
2) 0.62mi - 4:37(7:26/mi) 160/163bpm [1189b/mi] 70cal
3) 0.62mi - 5:43(9:13/mi) 164/168bpm [1511b/mi] 88cal
4) 0.62mi - 5:15(8:27/mi) 165/167bpm [1394b/mi] 82cal
5) 0.62mi - 5:10(8:19/mi) 165/168bpm [1371b/mi] 81cal
6) 0.62mi - 5:03(8:08/mi) 166/170bpm [1351b/mi] 80cal
7) 0.62mi - 5:20(8:34/mi) 168/176bpm [1440b/mi] 83cal
8) 0.62mi - 4:37(7:25/mi) 166/169bpm [1232b/mi] 73cal
9) 0.62mi - 5:23(8:39/mi) 170/173bpm [1472b/mi] 86cal
10) 0.34mi - 2:30(7:24/mi) 173/178bpm [1279b/mi] 42cal
4:41 4:37 5:43 5:15 5:10 5:03 5:20 4:37 5:23 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:58 139 103-151 969 168 154-174 1/8
0.50 3:38 1:53 7:33 153 151-156 1156 169 160-178 11/12
0.75 5:33 1:55 7:41 157 154-159 1205 171 162-180 9/15
1.00 7:25 1:52 7:29 160 157-163 1198 173 164-188 11/7
1.25 9:20 1:55 7:40 160 158-163 1226 171 162-184 6/14
1.50 11:16 1:56 7:44 162 160-165 1252 169 158-180 8/7
1.75 13:46 2:30 10:01 164 161-168 1643 164 156-174 31/0
2.00 16:12 2:26 9:43 165 162-167 1604 160 156-168 18/0
2.25 18:23 2:11 8:44 164 162-166 1432 166 160-172 12/0
2.50 20:23 2:00 7:58 165 162-167 1316 169 162-180 7/6
2.75 22:48 2:25 9:42 165 163-168 1600 162 150-182 17/8
3.00 24:44 1:56 7:43 165 162-167 1274 171 166-176 5/4
3.25 26:26 1:41 6:45 165 164-167 1115 178 170-184 1/24
3.50 28:18 1:52 7:28 166 163-167 1239 178 172-184 1/22
3.75 30:51 2:33 10:13 167 166-171 1707 165 148-178 16/2
4.00 33:27 2:36 10:24 170 164-176 1769 159 150-176 26/0
4.25 35:06 1:39 6:37 167 165-172 1104 179 172-184 1/23
4.50 36:53 1:47 7:07 166 165-167 1182 176 172-180 0/19
4.75 38:44 1:51 7:24 167 166-168 1235 174 170-180 1/13
5.00 40:39 1:55 7:41 167 162-169 1282 173 168-180 1/9
5.25 43:06 2:27 9:48 170 167-172 1665 165 158-180 16/4
5.50 44:58 1:52 7:29 170 166-172 1273 169 162-174 4/12
5.75 47:04 2:05 8:22 171 166-173 1430 167 160-174 11/9
5.93 48:18 1:14 6:56 175 172-178 1212 174 170-186 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 5.1% 9:26
    41 6.4% 11:04
    22 5.0% 9:53
    19 5.9% 10:40
    15 5.3% 8:13
    11 6.7% 9:06

  • Cadence Distribution

    169 avge / 188 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 52.17% More
    800m 3:25 6:52 57.31% More
    1km 4:18 6:55 59.85% More
    Mile 7:12 7:12 61.48% More
    5k 24:52 8:00 59.19% More
    5 miles 40:39 8:08 59.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 60.44
    5km 24:21 7:50 60.47
    5M 40:19 8:04 59.53
    10km 50:46 8:10 59.02
    10M 1:24:04 8:24 58.51
    Half 1:51:56 8:33 57.99
    20M 2:55:17 8:46 57.91
    Mara 3:53:23 8:54 58.13

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