Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th Jun 2023 at 10:00am by simong

Run > General
  • Time
    54:38
  • Miles
    6.33
  • Min/mi
    8:38
  • Pacing
    92%
  • WAVA
    54.52
  • Stride(cm)
    101
  • Cals
    698
  • Cadence
    185
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1316
  • Asc(m)
    179
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 133/145bpm [668b/km] 61cal
2) 1km - 5:15(5:15/km) 150/154bpm [787b/km] 68cal
3) 1km - 5:14(5:14/km) 150/154bpm [786b/km] 67cal
4) 1km - 5:31(5:31/km) 151/157bpm [833b/km] 70cal
5) 1km - 5:10(5:10/km) 153/156bpm [791b/km] 66cal
6) 1km - 5:25(5:25/km) 156/159bpm [844b/km] 68cal
7) 1km - 5:41(5:41/km) 158/161bpm [899b/km] 73cal
8) 1km - 5:28(5:28/km) 158/162bpm [865b/km] 70cal
9) 1km - 5:44(5:44/km) 161/167bpm [922b/km] 73cal
10) 1km - 5:10(5:10/km) 164/166bpm [849b/km] 69cal
11) 0.19km - 58(5:10/km) 168/170bpm [868b/km] 13cal
5:01 5:15 5:14 5:31 5:10 5:25 5:41 5:28 5:44 5:10 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 114 64-138 917 184 174-186 2/3
0.50 4:00 1:59 7:58 138 136-140 1099 182 180-184 7/6
0.75 6:13 2:13 8:51 146 137-153 1293 182 180-184 10/9
1.00 8:19 2:06 8:23 152 149-154 1273 185 182-188 22/4
1.25 10:19 2:00 8:00 148 146-149 1184 184 178-188 4/10
1.50 12:23 2:04 8:16 146 145-151 1206 183 180-186 2/20
1.75 14:33 2:11 8:43 152 151-154 1326 186 184-188 10/1
2.00 16:38 2:04 8:17 151 149-152 1250 185 182-188 6/6
2.25 18:50 2:12 8:48 148 142-154 1303 183 180-186 5/15
2.50 21:08 2:18 9:12 156 153-157 1435 183 176-186 18/4
2.75 23:13 2:06 8:23 153 151-156 1284 186 184-190 5/4
3.00 25:14 2:00 8:00 152 150-154 1216 189 186-192 1/16
3.25 27:30 2:16 9:06 156 151-158 1419 188 186-192 10/2
3.50 29:40 2:10 8:42 157 154-158 1365 185 182-188 8/6
3.75 31:50 2:10 8:38 153 151-156 1321 183 180-184 3/16
4.00 34:19 2:29 9:56 159 155-161 1579 182 178-188 23/5
4.25 36:28 2:09 8:36 158 157-161 1359 186 184-188 6/5
4.50 38:30 2:02 8:08 157 155-158 1276 185 182-188 8/20
4.75 40:47 2:17 9:09 157 155-160 1436 184 182-186 7/6
5.00 43:02 2:15 8:59 161 159-162 1446 186 184-188 10/8
5.25 45:09 2:07 8:28 159 156-161 1345 185 182-190 9/15
5.50 47:40 2:31 10:05 161 156-165 1624 183 180-188 19/8
5.75 49:51 2:11 8:45 165 164-167 1445 186 184-188 14/8
6.00 51:55 2:04 8:15 164 161-165 1354 186 182-188 4/17
6.25 53:59 2:04 8:16 164 161-167 1357 186 182-190 7/8
6.33 54:38 39 8:10 169 167-169 1381 188 184-190 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 8.2% 9:15
    21 4.1% 9:26
    15 8.0% 10:10
    11 3.2% 8:48
    10 8.6% 8:47

  • Cadence Distribution

    185 avge / 192 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 42.41% More
    800m 3:58 7:58 48.11% More
    1km 5:00 8:03 50.11% More
    Mile 8:15 8:15 52.13% More
    5k 26:12 8:26 54.88% More
    5 miles 43:02 8:36 54.41% More
    10k 53:40 8:38 54.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 55.65
    5km 25:42 8:16 55.94
    5M 42:33 8:31 55.02
    10km 53:34 8:37 54.54
    10M 1:28:43 8:52 54.03
    Half 1:58:06 9:01 53.54
    20M 3:04:57 9:15 53.43
    Mara 4:06:15 9:24 53.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,323 Fetchies!
Already a Fetchie? Sign in here