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Sun 11th Jun 2023 at 10:00am by simong

Run > General
  • Time
    54:38
  • Miles
    6.33
  • Min/mi
    8:38
  • Pacing
    92%
  • WAVA
    54.52
  • Stride(cm)
    101
  • Cals
    698
  • Cadence
    185
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1316
  • Asc(m)
    179
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 133/145bpm [668b/km] 61cal
2) 1km - 5:15(5:15/km) 150/154bpm [787b/km] 68cal
3) 1km - 5:14(5:14/km) 150/154bpm [786b/km] 67cal
4) 1km - 5:31(5:31/km) 151/157bpm [833b/km] 70cal
5) 1km - 5:10(5:10/km) 153/156bpm [791b/km] 66cal
6) 1km - 5:25(5:25/km) 156/159bpm [844b/km] 68cal
7) 1km - 5:41(5:41/km) 158/161bpm [899b/km] 73cal
8) 1km - 5:28(5:28/km) 158/162bpm [865b/km] 70cal
9) 1km - 5:44(5:44/km) 161/167bpm [922b/km] 73cal
10) 1km - 5:10(5:10/km) 164/166bpm [849b/km] 69cal
11) 0.19km - 58(5:10/km) 168/170bpm [868b/km] 13cal
5:01 5:15 5:14 5:31 5:10 5:25 5:41 5:28 5:44 5:10 58

Pace

23% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 114 64-138 917 184 174-186 2/3
0.50 4:00 1:59 7:58 138 136-140 1099 182 180-184 7/6
0.75 6:13 2:13 8:51 146 137-153 1293 182 180-184 10/9
1.00 8:19 2:06 8:23 152 149-154 1273 185 182-188 22/4
1.25 10:19 2:00 8:00 148 146-149 1184 184 178-188 4/10
1.50 12:23 2:04 8:16 146 145-151 1206 183 180-186 2/20
1.75 14:33 2:11 8:43 152 151-154 1326 186 184-188 10/1
2.00 16:38 2:04 8:17 151 149-152 1250 185 182-188 6/6
2.25 18:50 2:12 8:48 148 142-154 1303 183 180-186 5/15
2.50 21:08 2:18 9:12 156 153-157 1435 183 176-186 18/4
2.75 23:13 2:06 8:23 153 151-156 1284 186 184-190 5/4
3.00 25:14 2:00 8:00 152 150-154 1216 189 186-192 1/16
3.25 27:30 2:16 9:06 156 151-158 1419 188 186-192 10/2
3.50 29:40 2:10 8:42 157 154-158 1365 185 182-188 8/6
3.75 31:50 2:10 8:38 153 151-156 1321 183 180-184 3/16
4.00 34:19 2:29 9:56 159 155-161 1579 182 178-188 23/5
4.25 36:28 2:09 8:36 158 157-161 1359 186 184-188 6/5
4.50 38:30 2:02 8:08 157 155-158 1276 185 182-188 8/20
4.75 40:47 2:17 9:09 157 155-160 1436 184 182-186 7/6
5.00 43:02 2:15 8:59 161 159-162 1446 186 184-188 10/8
5.25 45:09 2:07 8:28 159 156-161 1345 185 182-190 9/15
5.50 47:40 2:31 10:05 161 156-165 1624 183 180-188 19/8
5.75 49:51 2:11 8:45 165 164-167 1445 186 184-188 14/8
6.00 51:55 2:04 8:15 164 161-165 1354 186 182-188 4/17
6.25 53:59 2:04 8:16 164 161-167 1357 186 182-190 7/8
6.33 54:38 39 8:10 169 167-169 1381 188 184-190 5/1

Heart

153/169max
  • Show Beats/Mile

Elevation

Asc 179m, Range 29m, Flat prediction 53:55
Elevation Graph
Biggest Climbs (m) Min/mi
26 8.2% 9:15
21 4.1% 9:26
15 8.0% 10:10
11 3.2% 8:48
10 8.6% 8:47
See your biggest climbs

Cadence

185 (192 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 6.3 54:38 8:38
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 42.41% More
800m 3:58 7:58 48.11% More
1km 5:00 8:03 50.11% More
Mile 8:15 8:15 52.13% More
5k 26:12 8:26 54.88% More
5 miles 43:02 8:36 54.41% More
10k 53:40 8:38 54.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 55.65
5km 25:42 8:16 55.94
5M 42:33 8:31 55.02
10km 53:34 8:37 54.54
10M 1:28:43 8:52 54.03
Half 1:58:06 9:01 53.54
20M 3:04:57 9:15 53.43
Mara 4:06:15 9:24 53.61
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