Thu 8th Jun 2023 at 6:22pm by Mazza aka Fitso

Bike > General

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Time
17:08
Miles
2.03
Mph
7.1
Cals
76
BPM
116
%MHR
64.5
B/mi
980
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.26km - 17:08(5:15/km) 115/134bpm [605b/km] 76cal

17:08

Pace

57%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.30	91 88-98	748	0/0
0.13	50	19	12.03	103 100-106	514	1/0
0.19	1:08	19	12.11	109 109-109	540	1/1
0.25	1:27	19	11.87	111 109-111	561	1/0
0.31	1:45	18	12.86	113 112-113	527	1/1
0.38	2:02	17	12.91	113 112-113	525	0/0
0.44	2:20	18	12.56	115 112-117	549	1/0
0.50	2:39	19	11.92	118 118-118	594	1/0
0.56	3:04	26	8.79	113 112-116	771	1/1
0.63	3:26	21	10.50	114 113-114	652	2/0
0.69	3:55	29	7.82	114 113-116	875	1/1
0.75	4:18	24	9.52	113 111-115	712	1/1
0.81	4:54	36	6.24	116 115-118	1116	1/0
0.88	5:19	25	9.01	115 114-115	766	0/0
0.94	5:40	21	10.81	118 117-119	655	0/0
1.00	6:01	21	10.69	121 119-122	679	0/1
1.06	6:21	20	11.07	121 120-122	656	2/1
1.13	6:45	23	9.75	121 120-121	745	1/0
1.19	7:06	21	10.72	119 119-120	666	1/1
1.25	7:44	39	5.78	120 116-122	1246	2/1
1.31	8:10	26	8.71	114 112-117	785	1/2
1.38	8:35	24	9.29	119 116-123	769	2/0
1.44	9:46	1:12	3.14	123 121-126	2353	1/1
1.50	10:21	35	6.48	131 126-133	1213	1/1
1.56	10:48	27	8.45	125 119-129	888	1/0
1.63	11:08	20	11.01	118 118-119	643	1/0
1.69	11:33	25	8.93	116 114-119	780	2/0
1.75	12:32	59	3.82	107 99-117	1680	1/0
1.81	13:33	1:01	3.69	111 107-114	1806	1/0
1.88	14:27	54	4.20	110 107-114	1571	1/0
1.94	15:42	1:15	2.99	115 111-122	2309	4/0
2.00	16:23	41	5.46	116 110-121	1276	2/0
2.03	17:09	46	2.02	129 122-134	3829	2/0

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
17 3.7%	3.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:46	More
800m	2:29	5:00	More
1km	3:15	5:13	More
Mile	5:50	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:52	9:17
20km	1:56:56	9:25
15 miles	2:22:45	9:31
20 miles	3:13:38	9:41
40km	4:03:48	9:49
25 miles	4:05:19	9:49
42km	4:16:44	9:50
50 miles	8:31:27	10:14
56 miles	9:36:44	10:18
100 miles	17:46:20	10:40
112 miles	20:02:27	10:44

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