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Thu 8th Jun 2023 at 4:45pm by Mazza aka Fitso

Swim > General
  • Time
    21:47
  • Miles
    0.52
  • per 100m
    2:37
  • Cals
    136
  • Cadence
    60
  • BPM
    130
  • %MHR
    72.4
  • B/mi
    5460
  • Surface
    Road
  • Temp
    17°C

Notes & Comments

Split Summary
===
1) 0.5km - 12:16(24:33/km) 130/141bpm [3190b/km] 82cal 27/36rpm
2) 0.33km - 9:31(28:26/km) 131/145bpm [3725b/km] 54cal 24/37rpm
12:16 9:31

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:31 2:31 1.48 128 107-136 5176 61 34-36
0.12 4:31 2:00 1.86 130 123-134 4189 61 36-35
0.19 7:36 3:05 1.21 127 112-134 6297 63 32-35
0.25 9:55 2:20 1.60 130 124-138 4866 59 34-34
0.31 12:16 2:20 1.59 134 125-141 5044 60 40-35
0.37 14:47 2:32 1.47 131 122-137 5331 59 34-34
0.43 17:18 2:30 1.49 128 119-135 5157 58 34-34
0.50 20:11 2:53 1.29 135 125-145 6278 63 32-37
0.52 21:47 1:36 0.80 130 116-139 9731 50 18-34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Cadence Distribution

    60 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:37 38:40 More
    800m 20:01 40:15 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:58 40:06
    750m 19:24 41:38
    1km 26:19 42:21
    1500m 40:26 43:23
    1 mile 43:34 43:34
    1.9km 51:57 44:00
    3km 1:24:18 45:13
    3.8km 1:48:19 45:52
    5km 2:24:53 46:38
    10km 5:02:04 48:37

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