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Thu 8th Jun 2023 at 8:27am by The Running Andy

Bike > General
  • Time
    6:06
  • Miles
    1.33
  • Mph
    13.1
  • Cals
    40
  • BPM
    97
  • %MHR
    48.6
  • B/mi
    446
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.33mi - 6:06(4:36/mi) 97/120bpm [446b/mi] 40cal
6:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 16 16 14.13 106 92-120 450 0/6
0.13 30 14 15.64 114 99-118 437 1/3
0.19 42 12 18.90 92 89-97 292 6/1
0.25 1:00 17 13.01 92 88-95 424 3/1
0.31 1:15 16 14.08 88 81-93 375 0/3
0.38 1:28 13 17.31 81 79-87 281 2/1
0.44 1:43 14 15.90 89 87-89 336 1/2
0.50 1:57 14 15.87 86 84-88 325 2/2
0.56 2:15 19 12.10 92 85-97 456 0/1
0.63 2:31 15 14.54 98 98-99 404 1/1
0.69 2:46 15 15.08 98 96-99 390 0/3
0.75 3:05 19 11.73 95 93-97 486 3/0
0.81 3:30 25 9.08 99 97-101 655 0/1
0.88 3:47 17 13.19 100 97-103 455 1/1
0.94 4:03 17 13.58 106 104-106 468 0/0
1.00 4:21 18 12.48 105 99-108 505 2/2
1.06 4:38 17 13.34 100 99-101 450 0/1
1.13 4:54 16 13.99 95 92-100 407 2/0
1.19 5:24 30 +5 7.63 91 89-93 716 1/1
1.25 5:44 20 10.98 95 91-100 519 1/1
1.31 6:02 18 12.57 110 100-112 525 1/1
1.33 6:11 9 5.31 113 112-114 1276 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 120 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:47 More
    800m 1:55 3:50 More
    1km 2:28 3:59 More
    Mile 4:20 4:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:46 5:11
    20km 1:05:11 5:15
    15 miles 1:19:34 5:18
    20 miles 1:47:56 5:24
    40km 2:15:53 5:28
    25 miles 2:16:44 5:28
    42km 2:23:06 5:29
    50 miles 4:45:04 5:42
    56 miles 5:21:28 5:44
    100 miles 9:54:21 5:57
    112 miles 11:10:13 5:59
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