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Wed 7th Jun 2023 at 1:05pm by steeplechaser

Cross > General
  • Time
    1:21:19
  • Miles
    2.02
  • Min/mi
    40:15
  • Cals
    251
  • Cadence
    111
  • BPM
    81
  • %MHR
    43.8
  • B/mi
    3261
  • Asc(m)
    254
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 57:31(57:31/mi) 76/126bpm [4371b/mi] 163cal 58/80rpm 1.04/2.88mph
2) 1mi - 23:46(23:46/mi) 84/129bpm [1996b/mi] 88cal 52/79rpm 2.53/18.7mph
3) 0.02mi - 2(2:06/mi) 51/51bpm [107b/mi] 60/60rpm 28.61/16.64mph
57:31 23:46 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:24 3:24 54:22 76 54-108 4132 106 80-120 9/11
0.13 5:45 2:21 37:35 108 84-125 4059 121 118-124 5/0
0.19 9:57 4:12 1:07:14 92 54-121 6185 120 120-120 0/0
0.25 11:50 1:53 30:05 73 61-81 2196 90 84-120 3/0
0.31 13:44 1:55 30:35 78 76-80 2386 119 86-148 2/3
0.38 15:52 2:07 33:54 82 79-85 2780 149 142-158 9/3
0.44 18:13 2:21 37:42 81 79-82 3054 136 120-148 0/8
0.50 20:36 2:23 38:03 82 81-84 3120 135 120-150 56/5
0.56 22:33 1:57 31:19 97 81-113 3038 101 80-158 9/0
0.63 24:36 2:03 32:43 100 83-117 3272 119 80-160 4/0
0.69 26:38 2:02 32:31 100 82-118 3252 106 84-160 4/0
0.75 31:02 4:25 1:10:35 78 53-109 5506 101 80-120 4/4
0.81 36:12 5:09 1:22:27 66 53-85 5442 120 120-120 11/3
0.88 47:20 11:09 2:58:22 62 48-77 11059 120 120-120 3/0
0.94 54:38 7:18 1:56:41 71 49-87 8284 122 86-142 7/1
1.00 57:30 2:52 45:46 68 53-78 3112 103 94-120 8/9
1.06 59:57 2:27 39:20 71 65-76 2793 102 84-140 3/6
1.13 1:01:44 1:47 28:28 96 79-105 2733 90 82-104 1/13
1.19 1:03:22 1:38 26:07 100 95-107 2611 106 98-120 1/10
1.25 1:05:21 1:59 31:41 96 94-98 3042 99 98-100 15/2
1.31 1:07:44 2:24 38:20 93 90-96 3565 103 98-120 18/1
1.38 1:09:19 1:35 25:18 95 87-102 2403 102 100-106 6/4
1.44 1:11:46 2:26 39:03 98 94-105 3826 102 96-106 3/17
1.50 1:14:56 3:11 50:52 98 73-129 4986 132 120-148 8/10
1.56 1:18:38 3:42 59:11 65 47-96 3847 120 120-120 1/14
1.63 1:19:22 44 11:45 49 46-52 576 - 1/45
1.69 1:19:47 24 6:28 54 52-55 349 - 2/32
1.75 1:20:04 17 4:36 62 58-64 285 - 3/1
1.81 1:20:23 19 4:59 53 47-62 264 - 15/9
1.88 1:20:45 22 5:54 46 45-46 271 - 15/1
1.94 1:20:59 14 3:42 47 46-47 174 - 34/3
2.00 1:21:16 17 4:33 50 50-51 227 120 120-120 31/0
2.02 1:21:18 2 2:18 51 51-51 118 120 120-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 11.6% 40:53
    71 8.9% 5:59

  • Cadence Distribution

    111 avge / 160 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:31 More
    800m 4:48 9:39 More
    1km 11:28 18:28 More
    Mile 23:11 23:11 More
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