Wed 7th Jun 2023 at 1:05pm by steeplechaser

Cross > General

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Time
1:21:19
Miles
2.02
Min/mi
40:15
Cals
251
Cadence
111
BPM
81
%MHR
43.8
B/mi
3261
Asc(m)
254
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 57:31(57:31/mi) 76/126bpm [4371b/mi] 163cal 58/80rpm 1.04/2.88mph
2) 1mi - 23:46(23:46/mi) 84/129bpm [1996b/mi] 88cal 52/79rpm 2.53/18.7mph
3) 0.02mi - 2(2:06/mi) 51/51bpm [107b/mi] 60/60rpm 28.61/16.64mph

57:31 23:46 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:24	3:24	54:22	76 54-108	4132	106 80-120	9/11
0.13	5:45	2:21	37:35	108 84-125	4059	121 118-124	5/0
0.19	9:57	4:12	1:07:14	92 54-121	6185	120 120-120	0/0
0.25	11:50	1:53	30:05	73 61-81	2196	90 84-120	3/0
0.31	13:44	1:55	30:35	78 76-80	2386	119 86-148	2/3
0.38	15:52	2:07	33:54	82 79-85	2780	149 142-158	9/3
0.44	18:13	2:21	37:42	81 79-82	3054	136 120-148	0/8
0.50	20:36	2:23	38:03	82 81-84	3120	135 120-150	56/5
0.56	22:33	1:57	31:19	97 81-113	3038	101 80-158	9/0
0.63	24:36	2:03	32:43	100 83-117	3272	119 80-160	4/0
0.69	26:38	2:02	32:31	100 82-118	3252	106 84-160	4/0
0.75	31:02	4:25	1:10:35	78 53-109	5506	101 80-120	4/4
0.81	36:12	5:09	1:22:27	66 53-85	5442	120 120-120	11/3
0.88	47:20	11:09	2:58:22	62 48-77	11059	120 120-120	3/0
0.94	54:38	7:18	1:56:41	71 49-87	8284	122 86-142	7/1
1.00	57:30	2:52	45:46	68 53-78	3112	103 94-120	8/9
1.06	59:57	2:27	39:20	71 65-76	2793	102 84-140	3/6
1.13	1:01:44	1:47	28:28	96 79-105	2733	90 82-104	1/13
1.19	1:03:22	1:38	26:07	100 95-107	2611	106 98-120	1/10
1.25	1:05:21	1:59	31:41	96 94-98	3042	99 98-100	15/2
1.31	1:07:44	2:24	38:20	93 90-96	3565	103 98-120	18/1
1.38	1:09:19	1:35	25:18	95 87-102	2403	102 100-106	6/4
1.44	1:11:46	2:26	39:03	98 94-105	3826	102 96-106	3/17
1.50	1:14:56	3:11	50:52	98 73-129	4986	132 120-148	8/10
1.56	1:18:38	3:42	59:11	65 47-96	3847	120 120-120	1/14
1.63	1:19:22	44	11:45	49 46-52	576	-	1/45
1.69	1:19:47	24	6:28	54 52-55	349	-	2/32
1.75	1:20:04	17	4:36	62 58-64	285	-	3/1
1.81	1:20:23	19	4:59	53 47-62	264	-	15/9
1.88	1:20:45	22	5:54	46 45-46	271	-	15/1
1.94	1:20:59	14	3:42	47 46-47	174	-	34/3
2.00	1:21:16	17	4:33	50 50-51	227	120 120-120	31/0
2.02	1:21:18	2	2:18	51 51-51	118	120 120-120	2/0

Heart

81/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 109m

Elevation Graph

Biggest Climbs (m)	Min/mi
97 11.6%	40:53
71 8.9%	5:59
See your biggest climbs

Cadence

111 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	4:48	9:39	More
1km	11:28	18:28	More
Mile	23:11	23:11	More

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