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Wed 7th Jun 2023 at 10:06am by Rosielad

Swim > General
  • Time
    6:44
  • Miles
    0.19
  • Lengths
    11 X 25m
  • per 100m
    2:15
  • Cals
    84
  • Cadence
    45
  • BPM
    107
  • %MHR
    64.4
  • B/mi
    3788
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.02mi - 38(41:15/mi) 102/109bpm [4207b/mi] 7cal 19/rpm
2) 0.02mi - 26(27:49/mi) 93/102bpm [2587b/mi] 7cal 21/rpm
3) 0.05mi - 1:46(37:45/mi) 116/134bpm [4380b/mi] 21cal 22/rpm
4) 0.02mi - 26(28:22/mi) 89/96bpm [2524b/mi] 7cal 23/rpm
5) 0.03mi - 1:06(35:20/mi) 112/138bpm [3958b/mi] 14cal 23/rpm
6) 0.06mi - 2:22(38:00/mi) 119/129bpm [4523b/mi] 28cal 24/rpm
38 26 1:46 26 1:06 2:22

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
25 Unknown 1:04 1:04 4:17 98 93-102 6768 40 38-21
25 Unknown 1:39 35 2:21 98 98-98 3693 38 38-19
75 Unknown 3:16 1:37 2:09 113 89-130 3915 46 46-23
25 Unknown 3:48 31 2:06 96 96-96 3238 46 46-23
50 Unknown 5:00 1:13 2:25 63 126-NAN 2452 47 46-24
75 Unknown 6:44 1:44 2:18 0 NAN-NAN 0 47 44-25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 130 max Delete HR Trace

  • Cadence Distribution

    45 avge / 50 max

  • Predictions

     
    Dist Time Per Mile
    400m 9:01 36:17
    750m 17:51 38:18
    1km 24:24 39:16
    1500m 37:54 40:40
    1 mile 40:55 40:55
    1.9km 49:00 41:30
    3km 1:20:29 43:11
    3.8km 1:44:03 44:04
    5km 2:20:11 45:07
    10km 4:57:42 47:55
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