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Wed 7th Jun 2023 at 10:06am by Rosielad

Swim > General

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Time
6:44
Miles
0.19
per 100m
2:15
Pacing
0%
Cals
84
Cadence
45
BPM
107
%MHR
64.4
B/mi
3788
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02mi - 38(41:15/mi) 102/109bpm [4207b/mi] 7cal 19/rpm
2) 0.02mi - 26(27:49/mi) 93/102bpm [2587b/mi] 7cal 21/rpm
3) 0.05mi - 1:46(37:45/mi) 116/134bpm [4380b/mi] 21cal 22/rpm
4) 0.02mi - 26(28:22/mi) 89/96bpm [2524b/mi] 7cal 23/rpm
5) 0.03mi - 1:06(35:20/mi) 112/138bpm [3958b/mi] 14cal 23/rpm
6) 0.06mi - 2:22(38:00/mi) 119/129bpm [4523b/mi] 28cal 24/rpm

38 26 1:46 26 1:06 2:22

Pace

36%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:50	2:50	45:35	109 93-130	4969	42 38-46
0.12	5:00	2:10	34:59	104 89-126	3638	47 46-48
0.17	6:44	1:44	37:03	-	0	47 44-50

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

45 (50 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	9:01	36:17
750m	17:51	38:18
1km	24:24	39:16
1500m	37:54	40:40
1 mile	40:55	40:55
1.9km	49:00	41:30
3km	1:20:29	43:11
3.8km	1:44:03	44:04
5km	2:20:11	45:07
10km	4:57:42	47:55

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