Tue 6th Jun 2023 at 6:34pm by vintagexl

Run > General

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Time
5:57
Miles
0.52
Min/mi
11:27
WAVA
39.00
Stride(cm)
86
Cals
83
Cadence
163
BPM
118
%MHR
73.9
B/mi
1353
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52mi - 5:57(11:24/mi) 119/144bpm [1356b/mi] 83cal 5.26/6.14mph

5:57

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:50	111 89-135	1203	162 120-170	1/1
0.13	1:24	43	11:33	122 104-143	1408	164 162-166	0/3
0.19	2:07	43	11:24	126 123-127	1437	163 162-166	0/1
0.25	2:50	43	11:27	114 109-122	1305	164 162-166	1/1
0.31	3:32	42	11:12	119 118-121	1332	164 162-166	12/0
0.38	4:14	42	11:16	120 119-122	1353	164 162-168	3/1
0.44	4:56	42	11:15	122 121-123	1372	164 164-164	6/1
0.50	5:40	44	11:47	121 120-121	1426	164 162-166	0/10
0.52	5:57	17	12:36	123 122-123	1549	161 160-162	0/5

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 23m, Flat prediction 5:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.6%	11:21
11 4.9%	11:20
See your biggest climbs

Cadence

163 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	0.5	5:56	11:24
Walk	0.3	120	0	1	10:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	32.37%	More
800m	5:38	11:21	38.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	40.09
5km	41:44	13:26	39.75
5M	1:10:06	14:01	38.76
10km	1:28:50	14:18	38.29
10M	2:29:12	14:55	37.80
Half	3:20:15	15:17	37.04
20M	5:17:34	15:53	37.02
Mara	7:06:14	16:16	36.78

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