Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 6th Jun 2023 at 6:34pm by vintagexl

Run > General
  • Time
    5:57
  • Miles
    0.52
  • Min/mi
    11:27
  • WAVA
    39.13
  • Stride(cm)
    86
  • Cals
    83
  • Cadence
    163
  • BPM
    118
  • %MHR
    73.9
  • B/mi
    1353
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52mi - 5:57(11:24/mi) 119/144bpm [1356b/mi] 83cal 5.26/6.14mph
5:57

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:50 111 89-135 1203 162 120-170 1/1
0.13 1:24 43 11:33 122 104-143 1408 164 162-166 0/3
0.19 2:07 43 11:24 126 123-127 1437 163 162-166 0/1
0.25 2:50 43 11:27 114 109-122 1305 164 162-166 1/1
0.31 3:32 42 11:12 119 118-121 1332 164 162-166 12/0
0.38 4:14 42 11:16 120 119-122 1353 164 162-168 3/1
0.44 4:56 42 11:15 122 121-123 1372 164 164-164 6/1
0.50 5:40 44 11:47 121 120-121 1426 164 162-166 0/10
0.52 5:57 17 12:36 123 122-123 1549 161 160-162 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.6% 11:21
    11 4.9% 11:20

  • Cadence Distribution

    163 avge / 170 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 0.5 5:56 11:24
    Walk 0.3 120 0 1 10:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:18 32.37% More
    800m 5:38 11:21 38.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 41.80
    5km 41:44 13:26 39.76
    5M 1:10:06 14:01 38.78
    10km 1:28:50 14:18 38.29
    10M 2:29:12 14:55 37.56
    Half 3:20:15 15:17 37.00
    20M 5:17:34 15:53 36.62
    Mara 7:06:14 16:16 36.56

Bespoke Fields

Amend your bespoke fields
TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here