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Mon 5th Jun 2023 at 6:34pm by Dowse

Run > General
  • Time
    48:09
  • Miles
    4.81
  • Min/mi
    10:01
  • Pacing
    39.3%
  • WAVA
    43.23
  • Stride(cm)
    96
  • Cals
    587
  • Cadence
    167
  • BPM
    150
  • %MHR
    73.7
  • B/mi
    1498
  • Asc(m)
    88
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:17(10:07/mi) 128/142bpm [1294b/mi] 65cal 5.93/7.39mph
2) 0.62mi - 6:42(10:47/mi) 142/154bpm [1530b/mi] 79cal 5.57/6.37mph
3) 0.12mi - 1:07(9:35/mi) 128/145bpm [1226b/mi] 9cal 6.26/7.28mph
4) 0.16mi - 59(6:20/mi) 146/149bpm [924b/mi] 12cal 9.48/9.31mph
5) 0.15mi - 1:00(6:36/mi) 152/157bpm [1004b/mi] 12cal 9.08/9.41mph
6) 0.18mi - 1:59(11:09/mi) 149/155bpm [1661b/mi] 24cal 5.38/8.89mph
7) 0.15mi - 1:01(6:52/mi) 149/151bpm [1022b/mi] 12cal 8.75/9.39mph
8) 0.14mi - 1:59(14:03/mi) 149/158bpm [2093b/mi] 24cal 4.27/8.83mph
9) 0.15mi - 1:01(6:34/mi) 162/178bpm [1064b/mi] 13cal 9.14/9.33mph
10) 0.14mi - 2:00(14:00/mi) 156/175bpm [2183b/mi] 25cal 4.29/9.06mph
11) 0.15mi - 59(6:31/mi) 159/162bpm [1035b/mi] 13cal 9.22/9.71mph
12) 0.14mi - 2:00(14:00/mi) 155/161bpm [2169b/mi] 23cal 4.29/9.27mph
13) 0.16mi - 1:01(6:24/mi) 163/167bpm [1044b/mi] 13cal 9.37/9.1mph
14) 0.14mi - 1:59(14:05/mi) 155/174bpm [2184b/mi] 25cal 4.26/9.12mph
15) 0.16mi - 1:00(6:20/mi) 149/152bpm [943b/mi] 11cal 9.48/9.96mph
16) 0.14mi - 1:59(14:11/mi) 155/165bpm [2198b/mi] 25cal 4.23/9.54mph
17) 0.15mi - 1:00(6:39/mi) 168/172bpm [1117b/mi] 14cal 9.02/8.81mph
18) 0.15mi - 1:59(13:21/mi) 157/167bpm [2095b/mi] 25cal 4.5/8.81mph
19) 0.15mi - 1:00(6:38/mi) 171/181bpm [1135b/mi] 14cal 9.04/9.87mph
20) 0.15mi - 2:00(13:07/mi) 162/178bpm [2125b/mi] 26cal 4.57/9.12mph
21) 0.15mi - 1:01(6:45/mi) 170/173bpm [1148b/mi] 14cal 8.89/8.39mph
22) 0.62mi - 6:48(10:56/mi) 162/179bpm [1772b/mi] 90cal 5.48/8.45mph
23) 0.11mi - 1:17(11:49/mi) 171/175bpm [2020b/mi] 19cal 5.08/6.55mph
6:17 6:42 1:07 59 1:00 1:59 1:01 1:59 1:01 2:00 59 2:00 1:01 1:59 1:00 1:59 1:00 1:59 1:00 2:00 1:01 6:48 1:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:16 6:16 10:05 124 79-141 1251 166 0-182 19/20
1.24 15:29 9:13 +1 14:49 139 76-152 2060 150 0-172 18/11
1.36 16:35 1:06 9:31 123 79-145 1170 166 162-172 0/5
1.51 19:33 2:58 +1 19:05 146 142-149 2786 172 168-176 0/16
1.67 20:33 1:00 6:37 152 147-157 1007 174 170-182 12/3
1.84 22:32 1:59 11:10 148 143-154 1653 168 162-172 11/2
1.99 23:33 1:01 6:53 149 147-151 1026 174 168-178 0/2
2.13 25:32 1:59 14:00 149 144-157 2087 135 0-172 10/7
2.29 26:33 1:01 6:36 164 148-176 1084 176 166-182 1/6
2.43 28:33 2:00 13:57 154 143-175 2149 148 0-174 1/2
2.58 29:32 59 6:29 158 151-161 1024 176 170-182 1/1
2.72 31:32 2:00 14:02 155 147-161 2176 157 82-174 1/2
2.88 32:33 1:01 6:21 163 156-167 1035 180 168-186 6/3
3.02 34:33 2:00 14:11 156 142-173 2213 155 104-178 10/2
3.18 35:33 1:00 6:16 149 142-152 935 178 166-182 0/2
3.32 37:32 1:59 14:11 156 146-163 2211 141 0-178 5/2
3.48 38:33 1:01 6:43 168 162-172 1128 176 168-180 2/10
3.62 40:32 1:59 13:18 156 149-167 2074 153 0-176 1/5
3.78 41:32 1:00 6:37 171 160-181 1132 179 172-184 2/1
3.93 43:32 2:00 13:07 161 149-178 2113 149 0-176 2/6
4.08 44:33 1:01 6:45 170 161-173 1147 178 172-182 4/2
4.70 51:22 6:49 10:58 161 145-177 1764 167 112-180 19/11
4.81 52:54 1:32 +2 14:08 171 163-175 2417 149 0-178 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.8% 10:20
    16 3.9% 10:01
    15 4.3% 10:46
    15 4.8% 12:20
    11 3.2% 9:57

  • Cadence Distribution

    167 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 171 4.7 45:40 10:22
    Walk 7.3 112 0.1 4:03 29:59
    Still 0.8 - - 26 -
    Pause 4.9 - - 2:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 40.32% More
    800m 4:24 8:51 39.50% More
    1km 5:59 9:37 38.35% More
    Mile 9:32 9:32 41.54% More
    5k 31:03 10:00 42.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 54.41
    5km 28:28 9:10 46.83
    5M 50:27 10:05 42.96
    10km 1:05:30 10:32 41.27
    10M 1:56:03 11:36 38.12
    Half 2:40:33 12:15 36.30
    20M 4:26:58 13:21 34.05
    Mara 6:09:19 14:06 32.84
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