Mon 5th Jun 2023 at 6:12pm by DJ Bangey

Run > Progressive
  • warm
  • Time
    1:01:06
  • Miles
    8.24
  • Min/mi
    7:25
  • Pacing
    38%
  • WAVA
    64.99
  • Stride(cm)
    122
  • Cals
    864
  • Watts
    395
  • Cadence
    178
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    991
  • Asc(m)
    106
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Ambleside and back

Split Summary
===
1) 1mi - 7:49(7:49/mi) 122/143bpm [953b/mi] 102cal 376/477W
2) 1mi - 7:21(7:21/mi) 133/150bpm [979b/mi] 100cal 371/541W
3) 1mi - 7:35(7:35/mi) 135/146bpm [1025b/mi] 106cal 387/487W
4) 1mi - 7:29(7:29/mi) 131/139bpm [981b/mi] 103cal 376/457W
5) 1mi - 7:23(7:23/mi) 129/141bpm [953b/mi] 101cal 384/448W
6) 1mi - 7:18(7:18/mi) 121/138bpm [884b/mi] 105cal 398/511W
7) 1mi - 7:22(7:22/mi) 148/160bpm [1089b/mi] 113cal 426/536W
8) 1mi - 7:11(7:11/mi) 148/155bpm [1064b/mi] 110cal 412/525W
9) 0.24mi - 1:37(6:43/mi) 146/149bpm [980b/mi] 24cal 381/476W
7:49 7:21 7:35 7:29 7:23 7:18 7:22 7:11 1:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 1% 2% 47% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:18 102 49-129 846 184 180-190 373 331-447 7/1
0.50 3:59 1:54 7:38 126 121-131 961 180 176-184 351 305-455 5/8
0.75 5:53 1:54 7:37 124 120-128 945 179 176-186 391 346-461 2/5
1.00 7:48 1:55 7:38 138 129-143 1054 179 176-182 406 377-477 8/0
1.25 11:39 3:51 +2:01 15:25 111 91-137 1712 183 176-194 376 297-448 3/2
1.50 13:34 1:55 7:41 134 126-141 1031 182 178-186 412 302-541 8/7
1.75 15:21 1:47 7:07 143 136-150 1018 180 176-184 344 298-374 1/11
2.00 17:10 1:49 7:17 145 137-150 1056 181 178-184 382 352-402 0/8
2.25 19:03 1:53 7:32 137 136-140 1032 180 176-184 376 344-427 3/4
2.50 20:59 1:56 7:44 140 134-146 1083 179 176-184 394 348-481 6/2
2.75 23:25 2:25 +33 9:42 124 116-136 1202 178 94-184 396 96-487 4/8
3.00 25:19 1:54 7:36 139 137-140 1056 179 176-182 397 356-479 7/1
3.25 27:10 1:52 7:26 138 137-139 1027 179 176-184 396 373-434 4/1
3.50 30:48 3:38 +1:41 14:30 120 95-138 1740 180 170-188 381 351-433 5/2
3.75 32:38 1:50 7:19 134 131-137 981 179 174-184 369 310-439 4/8
4.00 34:30 1:52 7:27 132 124-139 984 177 172-182 379 312-457 5/5
4.25 36:20 1:51 7:22 135 132-139 996 177 174-180 385 358-437 2/6
4.50 38:10 1:50 7:20 136 134-140 997 177 174-180 387 360-418 1/4
4.75 40:02 1:52 7:27 139 136-141 1036 177 174-182 399 362-448 5/4
5.00 42:55 2:53 +1:02 11:30 107 87-139 1231 180 176-192 386 362-442 1/2
5.25 47:28 4:33 +2:43 18:13 119 69-124 2168 178 176-182 394 352-496 4/4
5.50 49:22 1:54 7:35 103 69-120 781 181 174-186 394 351-453 3/4
5.75 51:11 1:50 7:19 128 119-137 936 178 174-184 416 364-511 9/3
6.00 52:57 1:45 7:01 136 129-138 954 178 174-182 410 371-433 2/7
6.25 54:43 1:47 7:07 142 138-144 1012 177 174-180 415 373-457 4/3
6.50 56:37 1:53 7:33 143 142-145 1080 177 174-180 438 401-509 7/1
6.75 58:29 1:53 7:31 149 145-156 1120 175 170-180 424 358-486 13/1
7.00 1:00:18 1:49 7:15 158 155-160 1145 176 172-178 426 337-536 6/9
7.25 1:02:06 1:48 7:12 148 145-155 1065 176 174-180 388 340-426 3/4
7.50 1:03:49 1:43 6:52 150 146-153 1030 176 172-178 395 354-417 1/10
7.75 1:05:40 1:51 7:23 145 144-146 1071 176 174-178 447 404-525 8/2
8.00 1:07:29 1:50 7:18 147 144-149 1074 175 172-178 417 347-477 8/6
8.24 1:09:17 1:48 +11 7:28 146 141-149 1090 177 174-182 397 359-476 3/7

Heart

134/160max
  • Show Beats/Mile

Elevation

Asc 106m, Range 23m, Flat prediction 57:52
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.4% 7:32
13 3.4% 7:38
11 1.1% 11:04
10 1.8% 8:17
See your biggest climbs

Power

395W (541 max)
Power Graph
Power Bands

Cadence

178 (194 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.2 178 8.2 1:00:58 8:20
Walk 0.8 94 0 39 4:02:37
Still 0.0 - - 2 -
Pause 9.9 - - 7:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 48.68% More
800m 3:27 6:56 55.69% More
1km 4:21 7:00 57.59% More
Mile 7:04 7:04 60.22% More
5k 25:12 8:07 57.51% More
5 miles 42:02 8:24 56.14% More
10k 51:45 8:20 56.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 65.20
5km 21:44 7:00 66.69
5M 35:59 7:12 65.57
10km 45:18 7:17 65.04
10M 1:15:01 7:30 64.91
Half 1:39:53 7:37 64.00
20M 2:36:24 7:49 64.76
Mara 3:28:14 7:57 64.86
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