Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 5th Jun 2023 at 6:02pm by Calamity

Run > Trail Run
  • Time
    43:11
  • Miles
    3.86
  • Min/mi
    11:11
  • Pacing
    60.2%
  • WAVA
    46.72
  • Stride(cm)
    87
  • Cals
    401
  • Cadence
    165
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1618
  • Asc(m)
    238
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62mi - 6:31(10:30/mi) 127/149bpm [1332b/mi] 59cal 5.72/6.12mph
2) 0.62mi - 7:40(12:20/mi) 149/155bpm [1838b/mi] 74cal 4.86/5.41mph
3) 0.62mi - 7:38(12:17/mi) 152/169bpm [1868b/mi] 72cal 4.88/7.37mph
4) 0.62mi - 5:37(9:03/mi) 164/172bpm [1484b/mi] 59cal 6.63/7.2mph
5) 0.62mi - 9:10(14:46/mi) 138/169bpm [2037b/mi] 73cal 4.06/7.06mph
6) 0.62mi - 5:17(8:30/mi) 150/156bpm [1274b/mi] 52cal 7.06/7.41mph
7) 0.14mi - 1:18(9:29/mi) 155/158bpm [1470b/mi] 12cal 6.33/7.22mph
6:31 7:40 7:38 5:37 9:10 5:17 1:18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 95 70-115 991 166 148-168 0/7
0.25 2:34 1:16 10:10 118 112-123 1200 167 166-170 2/5
0.38 3:49 1:14 9:53 129 119-144 1275 167 166-168 3/7
0.50 5:06 1:17 10:17 145 142-149 1492 166 164-170 10/3
0.63 6:32 1:26 11:27 146 144-147 1673 163 162-164 17/1
0.75 7:54 1:22 10:56 147 145-149 1608 164 162-164 10/6
0.88 9:18 1:24 11:16 148 147-149 1667 163 162-164 15/2
1.00 10:58 1:39 13:16 148 143-152 1963 152 110-162 25/1
1.13 12:36 1:39 13:10 150 146-155 1976 151 118-162 6/2
1.25 14:17 1:41 13:25 153 151-155 2054 161 160-162 10/4
1.38 15:45 1:28 11:44 149 144-154 1749 156 122-168 16/3
1.50 17:31 1:46 14:09 150 146-154 2121 136 80-166 18/4
1.63 19:40 2:09 17:13 143 128-157 2463 164 82-172 8/1
1.75 20:48 1:08 9:03 163 159-169 1475 170 168-172 3/9
1.88 21:54 1:06 8:49 166 163-169 1464 172 170-174 3/21
2.00 22:58 1:03 8:28 169 166-170 1430 170 168-172 4/16
2.13 24:05 1:07 8:58 165 160-170 1478 171 170-172 2/17
2.25 25:16 1:10 9:24 165 162-171 1550 172 168-174 9/18
2.38 26:24 1:08 9:07 163 160-168 1485 171 168-174 6/4
2.50 27:32 1:08 9:03 160 156-164 1447 172 170-174 2/14
2.63 30:05 2:33 20:23 131 97-169 2670 166 124-174 2/13
2.75 31:28 1:24 11:09 135 119-146 1504 167 166-170 11/4
2.88 32:53 1:25 11:19 149 146-150 1685 165 164-168 12/11
3.00 34:13 1:20 10:43 149 147-153 1596 165 164-166 22/4
3.13 36:43 2:30 20:00 130 108-153 2601 170 166-174 5/0
3.25 37:48 1:05 8:40 148 143-154 1283 171 166-176 2/11
3.38 38:52 1:04 8:28 150 146-151 1270 173 170-176 1/19
3.50 39:54 1:02 8:19 150 148-151 1246 173 172-174 8/6
3.63 41:01 1:07 8:58 149 147-152 1335 173 170-174 6/8
3.75 42:03 1:02 8:13 154 151-156 1265 174 170-178 16/4
3.86 43:10 1:07 9:44 154 151-158 1499 168 168-170 1/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 8.7% 12:47
    24 10.6% 19:56
    24 7.8% 11:05
    12 9.8% 9:18
    11 7.1% 10:46
    11 8.7% 14:03

  • Cadence Distribution

    165 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 167 3.8 38:28 10:10
    Walk 4.3 113 0.1 1:52 22:58
    Still 6.5 - - 2:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 46.62% More
    800m 4:10 8:23 50.82% More
    1km 5:17 8:30 52.25% More
    Mile 8:52 8:52 52.94% More
    5k 35:11 11:19 45.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 45.49
    5km 34:18 11:02 47.17
    5M 56:49 11:22 46.10
    10km 1:11:32 11:31 45.58
    10M 1:58:27 11:51 45.40
    Half 2:37:42 12:02 45.12
    20M 4:06:58 12:21 44.52
    Mara 5:28:48 12:33 43.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,302 Fetchies!
Already a Fetchie? Sign in here