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Mon 5th Jun 2023 at 6:02pm by Calamity

Run > Trail Run
  • Time
    43:11
  • Miles
    3.86
  • Min/mi
    11:11
  • Pacing
    60.2%
  • WAVA
    46.72
  • Stride(cm)
    87
  • Cals
    401
  • Cadence
    165
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1618
  • Asc(m)
    238
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62mi - 6:31(10:30/mi) 127/149bpm [1332b/mi] 59cal 5.72/6.12mph
2) 0.62mi - 7:40(12:20/mi) 149/155bpm [1838b/mi] 74cal 4.86/5.41mph
3) 0.62mi - 7:38(12:17/mi) 152/169bpm [1868b/mi] 72cal 4.88/7.37mph
4) 0.62mi - 5:37(9:03/mi) 164/172bpm [1484b/mi] 59cal 6.63/7.2mph
5) 0.62mi - 9:10(14:46/mi) 138/169bpm [2037b/mi] 73cal 4.06/7.06mph
6) 0.62mi - 5:17(8:30/mi) 150/156bpm [1274b/mi] 52cal 7.06/7.41mph
7) 0.14mi - 1:18(9:29/mi) 155/158bpm [1470b/mi] 12cal 6.33/7.22mph
6:31 7:40 7:38 5:37 9:10 5:17 1:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 3% 18% 16% 29% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 95 70-115 991 166 148-168 0/7
0.25 2:34 1:16 10:10 118 112-123 1200 167 166-170 2/5
0.38 3:49 1:14 9:53 129 119-144 1275 167 166-168 3/7
0.50 5:06 1:17 10:17 145 142-149 1492 166 164-170 10/3
0.63 6:32 1:26 11:27 146 144-147 1673 163 162-164 17/1
0.75 7:54 1:22 10:56 147 145-149 1608 164 162-164 10/6
0.88 9:18 1:24 11:16 148 147-149 1667 163 162-164 15/2
1.00 10:58 1:39 13:16 148 143-152 1963 152 110-162 25/1
1.13 12:36 1:39 13:10 150 146-155 1976 151 118-162 6/2
1.25 14:17 1:41 13:25 153 151-155 2054 161 160-162 10/4
1.38 15:45 1:28 11:44 149 144-154 1749 156 122-168 16/3
1.50 17:31 1:46 14:09 150 146-154 2121 136 80-166 18/4
1.63 19:40 2:09 17:13 143 128-157 2463 164 82-172 8/1
1.75 20:48 1:08 9:03 163 159-169 1475 170 168-172 3/9
1.88 21:54 1:06 8:49 166 163-169 1464 172 170-174 3/21
2.00 22:58 1:03 8:28 169 166-170 1430 170 168-172 4/16
2.13 24:05 1:07 8:58 165 160-170 1478 171 170-172 2/17
2.25 25:16 1:10 9:24 165 162-171 1550 172 168-174 9/18
2.38 26:24 1:08 9:07 163 160-168 1485 171 168-174 6/4
2.50 27:32 1:08 9:03 160 156-164 1447 172 170-174 2/14
2.63 30:05 2:33 20:23 131 97-169 2670 166 124-174 2/13
2.75 31:28 1:24 11:09 135 119-146 1504 167 166-170 11/4
2.88 32:53 1:25 11:19 149 146-150 1685 165 164-168 12/11
3.00 34:13 1:20 10:43 149 147-153 1596 165 164-166 22/4
3.13 36:43 2:30 20:00 130 108-153 2601 170 166-174 5/0
3.25 37:48 1:05 8:40 148 143-154 1283 171 166-176 2/11
3.38 38:52 1:04 8:28 150 146-151 1270 173 170-176 1/19
3.50 39:54 1:02 8:19 150 148-151 1246 173 172-174 8/6
3.63 41:01 1:07 8:58 149 147-152 1335 173 170-174 6/8
3.75 42:03 1:02 8:13 154 151-156 1265 174 170-178 16/4
3.86 43:10 1:07 9:44 154 151-158 1499 168 168-170 1/24

Heart

145/171max
  • Show Beats/Mile

Elevation

Asc 238m, Range 103m, Flat prediction 40:52
Elevation Graph
Biggest Climbs (m) Min/mi
45 8.7% 12:47
24 10.6% 19:56
24 7.8% 11:05
12 9.8% 9:18
11 7.1% 10:46
11 8.7% 14:03
See your biggest climbs

Cadence

165 (178 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.1 167 3.8 38:28 10:10
Walk 4.3 113 0.1 1:52 22:58
Still 6.5 - - 2:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 46.62% More
800m 4:10 8:23 50.82% More
1km 5:17 8:30 52.25% More
Mile 8:52 8:52 52.94% More
5k 35:11 11:19 45.99% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 45.49
5km 34:18 11:02 47.17
5M 56:49 11:22 46.10
10km 1:11:32 11:31 45.58
10M 1:58:27 11:51 45.40
Half 2:37:42 12:02 45.12
20M 4:06:58 12:21 44.52
Mara 5:28:48 12:33 43.89
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