Mon 5th Jun 2023 at 9:43am by MrsC

Run > General

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Time
42:58
Miles
3.25
Min/mi
13:13
Pacing
24%
WAVA
45.09
Stride(cm)
75
Cals
377
Cadence
162
BPM
151
%MHR
88.5
B/mi
2001
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:03(13:03/mi) 141/167bpm [1841b/mi] 113cal 4.6/0mph
2) 1mi - 13:50(13:50/mi) 158/170bpm [2186b/mi] 121cal 4.34/0mph
3) 1mi - 12:58(12:58/mi) 154/164bpm [1998b/mi] 116cal 4.62/0mph
4) 0.25mi - 3:06(12:33/mi) 158/161bpm [1983b/mi] 27cal 4.78/0mph

13:03 13:50 12:58 3:06

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:11	121 88-140	1475	162 86-172	0/0
0.25	3:14	1:43	13:44	131 129-134	1798	164 162-170	0/0
0.38	4:55	1:40	13:22	131 124-138	1751	163 158-168	0/0
0.50	6:33	1:38	13:05	141 134-149	1845	161 152-168	0/0
0.63	8:16	1:43	13:48	142 137-147	1959	162 160-166	0/0
0.75	9:49	1:32	12:19	142 134-158	1750	162 158-166	0/0
0.88	11:23	1:35	12:37	160 147-167	2020	164 160-170	0/0
1.00	13:04	1:41	13:25	157 149-163	2106	162 158-166	0/0
1.13	14:45	1:41	13:28	155 152-160	2088	160 152-166	0/0
1.25	16:24	1:39	13:12	159 155-162	2098	160 156-166	0/0
1.38	18:06	1:43	13:40	157 153-162	2146	160 158-166	0/0
1.50	20:00	1:54	15:12	158 155-162	2401	158 156-162	0/0
1.63	21:38	1:37	12:58	157 154-160	2036	159 154-164	0/0
1.75	25:23	3:46	30:06	154 102-161	4636	159 122-168	0/0
1.88	27:09	1:46	14:06	159 138-170	2242	159 154-164	0/0
2.00	28:53	1:44	13:51	162 159-165	2245	160 156-164	0/0
2.13	35:22	6:29	51:51	138 90-160	7154	169 122-176	0/0
2.25	37:00	1:38	13:06	149 146-152	1953	166 162-174	0/0
2.38	38:40	1:40	13:18	155 147-162	2062	164 160-170	0/0
2.50	40:17	1:37	12:52	157 155-159	2021	163 156-168	0/0
2.63	41:58	1:41	13:29	155 153-158	2089	162 160-166	0/0
2.75	43:37	1:39	13:15	157 153-164	2080	163 160-168	0/0
2.88	45:19	1:42	13:35	159 152-164	2161	162 122-178	0/0
3.00	46:50	1:31	12:11	159 154-163	1937	165 152-168	0/0
3.13	48:25	1:35	12:37	157 155-159	1980	166 162-170	0/0
3.25	49:55	1:30	12:28	158 155-161	1971	165 162-168	0/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 42:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	162	3.2	42:32	13:13
Walk	14.8	112	0	7:23	4:47:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:08	35.29%	More
800m	6:18	12:40	38.61%	More
1km	7:58	12:49	39.58%	More
Mile	12:56	12:56	40.95%	More
5k	48:09	15:30	38.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	42.98
5km	40:58	13:11	45.15
5M	1:07:50	13:34	44.63
10km	1:25:24	13:45	44.45
10M	2:21:26	14:09	44.38
Half	3:08:18	14:22	43.62
20M	4:54:52	14:45	44.04
Mara	6:32:35	14:59	43.94

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