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Mon 5th Jun 2023 at 9:43am by MrsC

Run > General
  • Time
    42:58
  • Miles
    3.25
  • Min/mi
    13:13
  • Pacing
    23.6%
  • WAVA
    44.44
  • Stride(cm)
    75
  • Cals
    377
  • Cadence
    162
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    2001
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:03(13:03/mi) 141/167bpm [1841b/mi] 113cal 4.6/0mph
2) 1mi - 13:50(13:50/mi) 158/170bpm [2186b/mi] 121cal 4.34/0mph
3) 1mi - 12:58(12:58/mi) 154/164bpm [1998b/mi] 116cal 4.62/0mph
4) 0.25mi - 3:06(12:33/mi) 158/161bpm [1983b/mi] 27cal 4.78/0mph
13:03 13:50 12:58 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:11 121 88-140 1475 162 86-172 0/0
0.25 3:14 1:43 13:44 131 129-134 1798 164 162-170 0/0
0.38 4:55 1:40 13:22 131 124-138 1751 163 158-168 0/0
0.50 6:33 1:38 13:05 141 134-149 1845 161 152-168 0/0
0.63 8:16 1:43 13:48 142 137-147 1959 162 160-166 0/0
0.75 9:49 1:32 12:19 142 134-158 1750 162 158-166 0/0
0.88 11:23 1:35 12:37 160 147-167 2020 164 160-170 0/0
1.00 13:04 1:41 13:25 157 149-163 2106 162 158-166 0/0
1.13 14:45 1:41 13:28 155 152-160 2088 160 152-166 0/0
1.25 16:24 1:39 13:12 159 155-162 2098 160 156-166 0/0
1.38 18:06 1:43 13:40 157 153-162 2146 160 158-166 0/0
1.50 20:00 1:54 15:12 158 155-162 2401 158 156-162 0/0
1.63 21:38 1:37 12:58 157 154-160 2036 159 154-164 0/0
1.75 25:23 3:46 30:06 154 102-161 4636 159 122-168 0/0
1.88 27:09 1:46 14:06 159 138-170 2242 159 154-164 0/0
2.00 28:53 1:44 13:51 162 159-165 2245 160 156-164 0/0
2.13 35:22 6:29 51:51 138 90-160 7154 169 122-176 0/0
2.25 37:00 1:38 13:06 149 146-152 1953 166 162-174 0/0
2.38 38:40 1:40 13:18 155 147-162 2062 164 160-170 0/0
2.50 40:17 1:37 12:52 157 155-159 2021 163 156-168 0/0
2.63 41:58 1:41 13:29 155 153-158 2089 162 160-166 0/0
2.75 43:37 1:39 13:15 157 153-164 2080 163 160-168 0/0
2.88 45:19 1:42 13:35 159 152-164 2161 162 122-178 0/0
3.00 46:50 1:31 12:11 159 154-163 1937 165 152-168 0/0
3.13 48:25 1:35 12:37 157 155-159 1980 166 162-170 0/0
3.25 49:55 1:30 12:28 158 155-161 1971 165 162-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Cadence Distribution

    162 avge / 178 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 162 3.2 42:32 13:13
    Walk 14.8 112 0 7:23 4:47:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:08 35.29% More
    800m 6:18 12:40 38.61% More
    1km 7:58 12:49 39.52% More
    Mile 12:56 12:56 40.70% More
    5k 48:09 15:30 37.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 42.72
    5km 40:58 13:11 44.52
    5M 1:07:50 13:34 43.52
    10km 1:25:24 13:45 43.03
    10M 2:21:26 14:09 43.02
    Half 3:08:18 14:22 42.86
    20M 4:54:52 14:45 42.19
    Mara 6:32:35 14:59 41.52
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