Mon 5th Jun 2023 at 6:41am by roger, may be the faster brother ag

Run > General

Follow User
0 👍

Time
49:24
Miles
5.20
Min/mi
9:30
Pacing
9%
WAVA
52.32
Stride(cm)
104
Cals
634
Cadence
163
Asc(m)
21
Hillscore
3
Surface
Road

Notes & Comments

Run largs
Split Summary
===
1) 1km - 5:44(5:44/km) 164/168rpm
2) 1km - 5:41(5:41/km) 167/170rpm
3) 1km - 5:27(5:27/km) 168/170rpm
4) 1km - 5:23(5:23/km) 168/172rpm
5) 1km - 6:02(6:02/km) 160/168rpm
6) 1km - 11:42(11:42/km) 163/170rpm
7) 1km - 5:18(5:18/km) 167/170rpm
8) 1km - 6:48(6:48/km) 158/170rpm
9) 0.37km - 2:24(6:33/km) 150/170rpm

5:44 5:41 5:27 5:23 6:02 11:42 5:18 6:48 2:24

Pin Map

0mi in 0

Pace

15%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	163 152-166	14/14
0.50	4:38	2:17	9:07	165 162-166	11/2
0.75	7:00	2:22	9:28	165 158-168	4/3
1.00	9:16	2:16	9:04	166 162-168	4/5
1.25	11:29	2:13	8:51	168 166-170	3/3
1.50	13:40	2:11	8:44	168 166-170	4/3
1.75	15:50	2:10	8:42	168 166-170	3/3
2.00	18:02	2:11	8:46	168 164-172	3/4
2.25	20:12	2:10	8:42	168 166-170	4/3
2.50	22:47	2:35	10:21	157 116-168	5/5
2.75	25:09	2:22	9:28	162 90-168	8/3
3.00	27:19	2:10	8:41	165 160-168	4/5
3.25	29:29	2:10	8:40	167 164-170	3/6
3.50	37:00	7:30	30:00	161 110-170	25/9
3.75	40:02	3:03	12:12	162 116-168	8/25
4.00	42:15	2:13	8:51	167 162-170	3/4
4.25	44:25	2:10	8:39	167 162-170	6/3
4.50	46:33	2:08	8:34	169 166-170	3/4
4.75	48:47	2:13	8:54	165 158-170	5/6
5.00	52:18	3:31	14:04	148 72-168	5/4
5.20	54:29	2:11	11:01	148 90-170	3/5

Elevation

Asc 21m, Range 41m, Flat prediction 43:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.9%	52:33
13 1.7%	9:21
See your biggest climbs

Cadence

163 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	166	5.1	45:29	8:51
Walk	13.6	107	0.1	7:25	2:07:48
Still	2.9	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.22%	More
800m	4:11	8:24	48.38%	More
1km	5:14	8:26	50.26%	More
Mile	8:27	8:27	52.85%	More
5k	28:01	9:01	54.32%	More
5 miles	52:09	10:26	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	60.38
5km	27:18	8:47	55.73
5M	47:13	9:27	52.56
10km	1:00:38	9:45	51.16
10M	1:44:51	10:29	48.95
Half	2:23:05	10:55	47.12
20M	3:52:51	11:39	45.88
Mara	5:17:44	12:08	44.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry