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Mon 5th Jun 2023 at 5:01am by Lacal

Run > General
  • Time
    32:15
  • Miles
    3.44
  • Min/mi
    9:23
  • Pacing
    19.6%
  • WAVA
    55.67
  • Stride(cm)
    96
  • Cals
    295
  • Cadence
    179
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1224
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 120/137bpm [834b/km] 45cal 8.63/10.75kmph
2) 1km - 5:46(5:46/km) 129/150bpm [743b/km] 54cal 10.41/11.29kmph
3) 1km - 5:28(5:28/km) 143/154bpm [783b/km] 55cal 10.96/11.86kmph
4) 1km - 5:24(5:24/km) 141/155bpm [762b/km] 53cal 11.11/11.69kmph
5) 1km - 5:38(5:38/km) 138/153bpm [777b/km] 59cal 10.66/11.15kmph
6) 0.54km - 3:02(5:38/km) 125/145bpm [703b/km] 29cal 10.66/11.49kmph
6:57 5:46 5:28 5:24 5:38 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 +13 16:38 94 76-124 1564 160 114-184 623/3
0.25 3:25 1:20 10:40 131 124-136 1397 178 176-180 0/8
0.38 5:00 1:36 +16 12:45 130 127-137 1658 174 120-180 0/15
0.50 6:46 1:46 +30 14:05 124 119-129 1745 175 164-178 0/9
0.63 8:14 1:28 +15 11:46 131 127-136 1542 179 176-182 0/12
0.75 9:23 1:09 9:13 128 122-132 1179 182 178-186 0/10
0.88 10:34 1:10 9:23 141 132-149 1324 183 180-184 2/9
1.00 12:50 2:16 +1:09 18:08 115 97-150 2086 177 124-184 5/10
1.13 14:02 1:12 9:35 124 118-129 1188 183 180-186 6/4
1.25 15:11 1:10 9:17 135 130-140 1254 183 182-184 6/3
1.38 16:22 1:11 9:29 135 130-139 1280 183 180-186 3/9
1.50 17:28 1:05 8:42 141 133-148 1228 181 178-184 8/1
1.63 18:30 1:03 8:20 144 142-146 1201 183 178-184 0/10
1.75 19:36 1:06 8:48 148 145-153 1303 185 182-186 2/7
1.88 20:42 1:05 8:42 150 148-153 1305 183 182-184 4/8
2.00 22:46 2:05 +1:06 16:39 140 112-155 2330 184 182-188 3/8
2.13 23:54 1:07 8:58 122 112-133 1095 184 182-186 3/10
2.25 24:58 1:04 8:34 145 135-154 1243 185 184-186 4/5
2.38 26:08 1:10 9:17 153 147-155 1421 181 176-186 6/4
2.50 27:13 1:06 8:47 147 143-149 1291 182 180-184 6/5
2.63 30:55 3:41 +2:35 29:30 132 99-152 3893 176 126-186 12/6
2.75 32:06 1:12 9:33 125 109-135 1194 183 178-190 6/6
2.88 33:15 1:09 9:08 139 133-145 1270 183 182-186 7/2
3.00 34:22 1:07 8:59 146 143-149 1312 183 182-184 10/3
3.13 35:29 1:06 8:51 145 139-149 1283 183 180-186 3/7
3.25 40:31 5:02 +3:50 40:19 125 83-145 5040 177 122-184 9/6
3.38 41:36 1:05 8:39 113 90-129 977 182 178-184 2/6
3.44 42:10 34 8:37 133 129-136 1147 181 180-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.2% 9:13
    12 7.5% 9:11

  • Cadence Distribution

    179 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 181 3.4 31:07 9:34
    Walk 22.2 120 0 9:39 3:21:32
    Still 0.1 - - 3 -
    Pause 3.1 - - 1:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 46.82% More
    800m 4:16 8:35 49.65% More
    1km 5:23 8:39 51.30% More
    Mile 8:52 8:52 52.94% More
    5k 34:25 11:05 47.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 57.23
    5km 28:48 9:16 56.17
    5M 48:49 9:46 53.65
    10km 1:02:07 10:00 52.49
    10M 1:45:15 10:32 51.09
    Half 2:21:59 10:50 50.12
    20M 3:46:57 11:21 48.45
    Mara 5:06:09 11:41 47.13

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