Sun 4th Jun 2023 at 9:19pm by Calamity

Cross > General

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Time
46:27
Miles
0.34
Min/mi
2:16:37
Cals
136
Cadence
89
BPM
82
%MHR
47.9
B/mi
11192
Asc(m)
219
Surface
Road

24:18 400m

Notes & Comments

Split Summary
===
1) 0.34mi - 46:27(2:16:59/mi) 81/107bpm [11096b/mi] 136cal 1/93rpm 0.44/8.97mph

46:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	12:29	12:29	3:19:44	83 60-103	16578	32 32-32	0/0
0.13	18:57	6:28	1:43:35	97 84-107	10048	110 98-142	0/0
0.19	22:49	3:51	1:01:44	87 71-103	5370	-	264/173
0.25	35:12	12:24	3:18:17	74 55-85	14673	117 104-130	25/39
0.31	42:57	7:45	2:04:00	73 63-88	9052	102 102-102	38/31
0.34	46:28	3:31	2:11:45	78 70-85	10276	-	21/22

Heart

82/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 146m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

89 (142 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24:18	1:37:46	More

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