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Sun 4th Jun 2023 at 7:19pm by jlucas

Run > General
  • Time
    30:49
  • Miles
    4.00
  • Min/mi
    7:42
  • Pacing
    93.1%
  • WAVA
    59.91
  • Stride(cm)
    128
  • Cals
    352
  • Cadence
    164
  • BPM
    128
  • %MHR
    75
  • B/mi
    988
  • Asc(m)
    173
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:08(8:08/mi) 120/138bpm [976b/mi] 86cal 7.38/7.7mph
2) 1mi - 7:45(7:45/mi) 127/135bpm [985b/mi] 87cal 7.74/8.85mph
3) 1mi - 7:30(7:30/mi) 132/140bpm [990b/mi] 88cal 8/8.75mph
4) 1mi - 7:25(7:25/mi) 136/143bpm [1008b/mi] 91cal 8.09/8.68mph
5) 0mi - 1(6:21/mi) 139/139bpm [882b/mi] 9.46/8.2mph
8:08 7:45 7:30 7:25 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 90 65-114 749 161 158-162 1/7
0.25 2:03 1:01 8:04 117 114-121 944 162 160-164 15/1
0.38 3:03 1:00 8:03 117 114-121 942 162 160-166 2/12
0.50 4:08 1:05 +4 8:41 117 115-119 1016 163 160-164 7/3
0.63 5:08 1:00 7:58 124 119-132 989 162 162-164 15/4
0.75 6:09 1:01 8:04 130 127-134 1049 163 160-166 0/9
0.88 7:07 59 7:49 135 132-137 1056 163 160-164 10/2
1.00 8:12 1:04 8:34 129 125-136 1106 161 152-164 3/5
1.13 9:05 53 7:05 128 124-135 907 164 162-166 4/1
1.25 10:07 1:02 8:15 128 123-132 1057 163 162-164 4/8
1.38 11:05 58 7:42 126 124-128 970 163 162-164 13/4
1.50 12:07 1:02 8:18 126 122-130 1046 163 162-164 1/14
1.63 13:04 57 7:40 129 126-131 988 163 162-164 6/2
1.75 14:03 59 7:50 127 125-128 994 164 162-170 0/14
1.88 14:59 57 7:33 127 124-130 958 164 162-166 9/4
2.00 15:57 57 7:39 128 126-130 980 164 162-166 10/3
2.13 16:56 59 7:51 128 126-129 1005 163 162-164 0/9
2.25 17:54 58 7:43 127 126-128 981 163 160-168 16/2
2.38 18:50 56 7:31 128 126-130 962 165 162-168 1/9
2.50 19:43 53 7:01 132 130-134 925 164 162-166 9/5
2.63 20:38 56 7:25 132 131-136 980 165 162-168 3/10
2.75 21:35 56 7:31 134 129-137 1008 165 162-172 2/7
2.88 22:32 57 7:37 138 136-139 1050 164 162-166 6/4
3.00 23:27 55 7:19 136 135-140 996 165 164-168 4/2
3.13 24:17 51 6:46 135 132-137 914 166 164-170 8/12
3.25 25:13 55 7:22 133 132-134 979 164 162-166 11/2
3.38 26:12 59 7:52 134 131-136 1053 165 162-166 3/11
3.50 27:07 56 7:26 138 136-139 1026 166 164-168 9/0
3.63 28:03 56 7:27 138 136-142 1028 166 164-168 17/3
3.75 28:59 56 7:28 141 139-143 1053 166 162-168 2/12
3.88 29:53 54 7:12 137 133-142 987 165 162-170 4/8
4.00 30:51 58 7:45 137 134-139 1062 164 154-168 6/11
4.00 30:53 2 7:04 139 139-139 981 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.7% 7:35
    16 7.7% 8:43
    15 7.8% 7:36
    15 10.3% 7:58
    15 8.5% 7:57
    11 4.8% 7:23

  • Cadence Distribution

    164 avge / 172 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 4 30:49 7:43
    Pause 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 48.28% More
    800m 3:35 7:12 52.72% More
    1km 4:31 7:16 54.95% More
    Mile 7:18 7:18 58.50% More
    5k 23:35 7:36 60.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 60.23
    5km 23:35 7:35 60.49
    5M 39:02 7:48 59.50
    10km 49:09 7:55 58.95
    10M 1:21:24 8:08 58.39
    Half 1:48:22 8:16 57.84
    20M 2:49:42 8:29 57.72
    Mara 3:45:57 8:37 57.91
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