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Fri 2nd Jun 2023 at 5:41pm by MrsC

Walk > General
  • Time
    1:41:23
  • Miles
    3.24
  • Min/mi
    31:17
  • Stride(cm)
    41
  • Cals
    411
  • Cadence
    124
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    2590
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:02(23:02/mi) 90/129bpm [2073b/mi] 113cal 62/120rpm 2.6/0mph
2) 1mi - 43:42(43:42/mi) 79/97bpm [3452b/mi] 145cal 61/68rpm 1.37/0mph
3) 1mi - 21:06(21:06/mi) 87/97bpm [1835b/mi] 113cal 63/69rpm 2.84/0mph
4) 0.24mi - 13:33(57:29/mi) 74/91bpm [4254b/mi] 40cal 61/67rpm 1.04/0mph
23:02 43:42 21:06 13:33

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:30 90 82-100 946 118 112-122
0.25 6:49 5:30 44:04 83 64-129 3657 124 110-160
0.38 10:13 3:23 27:06 99 89-111 2684 123 104-152
0.50 12:37 2:25 19:18 89 87-91 1717 123 112-240
0.63 15:23 2:46 22:09 88 86-91 1950 121 102-132
0.75 17:59 2:36 20:46 92 88-96 1911 125 116-132
0.88 20:33 2:34 20:28 93 91-96 1904 125 114-138
1.00 22:58 2:26 19:25 93 92-95 1806 126 114-132
1.13 25:33 2:35 20:37 93 91-96 1918 124 114-132
1.25 28:17 2:44 21:49 92 75-97 2007 124 116-134
1.38 30:46 2:29 19:51 92 89-96 1827 125 112-136
1.50 33:13 2:28 19:40 89 83-92 1751 122 114-136
1.63 58:41 25:27 3:23:39 70 54-92 14255 124 90-136
1.75 1:01:16 2:35 20:43 94 89-97 1947 121 108-130
1.88 1:04:00 2:44 21:53 93 89-96 2036 121 104-130
2.00 1:06:40 2:40 21:22 94 92-97 2008 120 104-130
2.13 1:09:49 3:09 25:09 91 80-97 2289 122 96-136
2.25 1:12:08 2:19 18:31 90 85-95 1666 128 118-138
2.38 1:14:29 2:21 18:49 89 86-92 1675 127 118-132
2.50 1:16:58 2:29 19:50 87 81-90 1725 125 110-132
2.63 1:20:28 3:30 27:59 83 71-89 2323 121 108-130
2.75 1:23:06 2:38 21:08 83 81-87 1754 125 112-132
2.88 1:25:34 2:28 19:47 88 83-94 1740 127 122-138
3.00 1:27:46 2:12 17:35 89 84-94 1565 127 122-136
3.13 1:32:39 4:53 39:01 81 66-91 3160 124 118-134
3.24 1:41:22 8:43 1:16:55 70 53-91 5384 122 98-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 129 max Delete HR Trace

  • Cadence Distribution

    124 avge / 240 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:26 More
    800m 9:58 20:04 More
    1km 12:35 20:15 More
    Mile 20:27 20:27 More
    5k 1:31:56 29:35 More
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