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Sun 4th Jun 2023 at 11:52am by runnyeyes

Walk > General
  • Time
    2:50:18
  • Miles
    5.95
  • Min/mi
    28:37
  • Stride(cm)
    50
  • Cals
    440
  • Cadence
    113
  • BPM
    95
  • %MHR
    52.2
  • B/mi
    2719
  • Asc(m)
    448
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

With Duncan and Val

===
1) 1mi - 27:39(27:39/mi) 92/143bpm [2544b/mi] 82cal 2.17/3.34mph
2) 1mi - 29:22(29:22/mi) 92/129bpm [2702b/mi] 76cal 2.04/3.42mph
3) 1mi - 29:34(29:34/mi) 89/136bpm [2632b/mi] 71cal 2.03/3.21mph
4) 1mi - 32:57(32:57/mi) 96/141bpm [3163b/mi] 93cal 1.82/3.07mph
5) 1mi - 29:56(29:56/mi) 95/149bpm [2843b/mi] 78cal 2/4.38mph
6) 0.95mi - 20:50(21:52/mi) 85/103bpm [1859b/mi] 40cal 2.74/9.52mph
27:39 29:22 29:34 32:57 29:56 20:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:32 6:32 26:09 91 83-103 2379 117 104-128 37/19
0.50 13:52 7:20 29:19 93 72-115 2726 110 98-120 25/20
0.75 21:06 7:14 28:55 99 79-142 2863 117 104-158 9/27
1.00 27:39 6:33 26:12 91 82-109 2384 110 90-126 10/19
1.25 35:47 8:08 32:33 96 80-129 3125 112 88-152 12/14
1.50 45:10 9:23 +2:06 37:32 91 84-101 3416 116 102-132 23/17
1.75 52:07 6:57 27:47 88 74-102 2444 109 84-132 13/20
2.00 59:07 7:00 28:01 93 80-109 2606 108 86-120 58/35
2.25 1:04:23 5:16 21:03 94 80-110 1978 115 104-122 38/22
2.50 1:11:37 7:14 28:58 98 81-124 2838 113 86-134 25/28
2.75 1:19:05 7:28 29:54 82 68-90 2452 114 100-128 26/46
3.00 1:57:03 37:57 +28:21 2:31:49 102 79-134 15485 118 88-158 19/37
3.25 2:03:19 6:16 25:05 100 87-131 2508 108 90-150 28/0
3.50 2:13:48 10:29 41:56 87 64-108 3648 111 86-122 38/11
3.75 2:22:14 8:26 33:43 109 92-141 3676 112 82-156 24/50
4.00 2:30:00 7:46 31:04 102 81-126 3169 108 90-122 31/6
4.25 2:35:34 5:34 22:16 99 88-110 2204 114 98-128 18/18
4.50 2:46:37 11:04 44:14 106 71-149 4689 115 82-160 13/26
4.75 2:55:03 8:26 33:45 92 70-108 3104 113 104-126 31/28
5.00 2:59:56 4:53 19:31 92 86-96 1795 117 102-126 14/9
5.25 3:05:06 5:10 20:39 88 81-101 1817 119 108-124 17/30
5.50 3:11:10 6:04 24:18 84 78-93 2041 118 102-128 30/51
5.75 3:41:30 30:20 +25:35 2:01:19 77 49-88 9341 119 112-128 36/41
5.95 3:46:20 4:50 23:53 87 83-89 2078 121 108-136 16/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 12.8% 3:04:33
    33 10.2% 29:21
    29 26.0% 30:32
    27 11.6% 39:52
    27 16.7% 31:58
    25 21.2% 35:18

  • Cadence Distribution

    113 avge / 160 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:30 More
    800m 9:59 20:04 More
    1km 12:37 20:18 More
    Mile 24:33 24:33 More
    5k 1:59:23 38:26 More
    5 miles 2:56:35 35:19 More

Photos



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