Sun 4th Jun 2023 at 11:10am by slimboy

Run > General

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Time
33:04
Miles
3.50
Min/mi
9:27
Pacing
0%
WAVA
54.32
Stride(cm)
109
Cals
303
Cadence
156
BPM
124
%MHR
72.3
B/mi
1168
Asc(m)
27
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:14(9:14/mi) 124/142bpm [1144b/mi] 89cal 6.5/8.58mph
2) 1mi - 9:27(9:27/mi) 126/147bpm [1190b/mi] 89cal 6.35/8.43mph
3) 1mi - 9:37(9:37/mi) 120/138bpm [1153b/mi] 76cal 6.25/9.33mph
4) 0.5mi - 4:47(9:39/mi) 133/144bpm [1283b/mi] 49cal 6.22/7.26mph

9:14 9:27 9:37 4:47

Pin Map

0mi in 0

Pace

71%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03 +54	16:27	124 115-138	2041	154 104-168	11/2
0.25	5:31	3:27 +2:31	27:37	117 103-126	3230	156 108-172	3/4
0.38	7:16	1:46 +33	14:05	122 114-129	1718	163 108-172	3/3
0.50	8:29	1:12	9:40	133 125-140	1285	165 160-170	3/1
0.63	10:05	1:36 +26	12:49	134 128-141	1718	158 118-168	4/4
0.75	12:40	2:35 +1:25	20:39	126 102-139	2603	161 118-176	0/2
0.88	16:59	4:20 +3:08	34:38	109 99-121	3775	160 112-168	1/6
1.00	19:07	2:07 +58	17:00	124 108-138	2107	162 106-172	1/1
1.13	21:00	1:53 +43	15:05	126 117-136	1901	163 110-182	4/2
1.25	25:26	4:26 +3:19	35:30	121 104-137	4295	151 80-174	2/0
1.38	28:10	2:44 +1:30	21:53	134 123-142	2933	163 116-172	7/7
1.50	30:54	2:44 +1:38	21:50	134 128-140	2927	162 110-172	5/4
1.63	33:00	2:05 +55	16:43	126 118-135	2106	163 112-172	3/4
1.75	34:55	1:56 +40	15:25	128 118-137	1973	161 114-170	3/2
1.88	44:01	9:06 +8:01	1:12:48	127 99-147	9246	150 106-168	2/3
2.00	47:57	3:56 +2:38	31:25	113 102-124	3550	160 110-168	6/3
2.13	51:42	3:45 +2:48	30:01	112 91-126	3362	163 106-228	3/3
2.25	55:31	3:49 +2:22	30:34	122 110-131	3729	160 108-168	9/0
2.38	59:17	3:46 +2:34	30:05	124 112-136	3731	162 118-168	19/0
2.50	1:02:48	3:31 +2:15	28:06	122 107-134	3429	158 120-168	4/3
2.63	1:04:25	1:37 +34	12:56	122 116-127	1579	162 114-172	1/9
2.75	1:35:57	31:32 +31:03	4:12:16	111 98-127	28001	151 106-170	0/14
2.88	1:39:16	3:20 +1:28	26:37	119 111-127	3168	157 84-170	3/1
3.00	1:42:12	2:55 +1:37	23:23	128 119-138	2993	159 112-168	5/2
3.13	1:43:28	1:17	10:12	132 122-138	1347	164 160-166	11/2
3.25	1:46:00	2:32 +1:26	20:15	132 122-141	2674	158 118-168	1/8
3.38	1:47:17	1:17	10:18	134 126-139	1381	163 160-168	2/5
3.50	1:49:14	1:57 +47	16:02	136 131-142	2181	164 160-168	3/4

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 37m, Flat prediction 24:33

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.0%	26:48
15 5.4%	18:31
See your biggest climbs

Cadence

156 (228 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.2	165	3.4	30:41	9:37
Walk	69.2	112	0.1	1:16:48	10:17:33
Pause	1.6	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	32.33%	More
800m	6:08	12:20	34.31%	More
1km	9:22	15:04	29.30%	More
Mile	18:52	18:52	24.69%	More
5k	1:41:17	32:36	15.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	53.13
5km	29:09	9:23	54.45
5M	48:16	9:39	53.75
10km	1:00:46	9:47	53.40
10M	1:40:37	10:04	53.41
Half	2:13:58	10:14	52.73
20M	3:29:47	10:29	53.36
Mara	4:39:18	10:40	53.44

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