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Sun 4th Jun 2023 at 11:10am by slimboy

Run > General
  • Time
    33:04
  • Miles
    3.50
  • Min/mi
    9:27
  • WAVA
    54.26
  • Stride(cm)
    109
  • Cals
    303
  • Cadence
    156
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1168
  • Asc(m)
    27
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:14(9:14/mi) 124/142bpm [1144b/mi] 89cal 6.5/8.58mph
2) 1mi - 9:27(9:27/mi) 126/147bpm [1190b/mi] 89cal 6.35/8.43mph
3) 1mi - 9:37(9:37/mi) 120/138bpm [1153b/mi] 76cal 6.25/9.33mph
4) 0.5mi - 4:47(9:39/mi) 133/144bpm [1283b/mi] 49cal 6.22/7.26mph
9:14 9:27 9:37 4:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 +54 16:27 124 115-138 2041 154 104-168 11/2
0.25 5:31 3:27 +2:31 27:37 117 103-126 3230 156 108-172 3/4
0.38 7:16 1:46 +33 14:05 122 114-129 1718 163 108-172 3/3
0.50 8:29 1:12 9:40 133 125-140 1285 165 160-170 3/1
0.63 10:05 1:36 +26 12:49 134 128-141 1718 158 118-168 4/4
0.75 12:40 2:35 +1:25 20:39 126 102-139 2603 161 118-176 0/2
0.88 16:59 4:20 +3:08 34:38 109 99-121 3775 160 112-168 1/6
1.00 19:07 2:07 +58 17:00 124 108-138 2107 162 106-172 1/1
1.13 21:00 1:53 +43 15:05 126 117-136 1901 163 110-182 4/2
1.25 25:26 4:26 +3:19 35:30 121 104-137 4295 151 80-174 2/0
1.38 28:10 2:44 +1:30 21:53 134 123-142 2933 163 116-172 7/7
1.50 30:54 2:44 +1:38 21:50 134 128-140 2927 162 110-172 5/4
1.63 33:00 2:05 +55 16:43 126 118-135 2106 163 112-172 3/4
1.75 34:55 1:56 +40 15:25 128 118-137 1973 161 114-170 3/2
1.88 44:01 9:06 +8:01 1:12:48 127 99-147 9246 150 106-168 2/3
2.00 47:57 3:56 +2:38 31:25 113 102-124 3550 160 110-168 6/3
2.13 51:42 3:45 +2:48 30:01 112 91-126 3362 163 106-228 3/3
2.25 55:31 3:49 +2:22 30:34 122 110-131 3729 160 108-168 9/0
2.38 59:17 3:46 +2:34 30:05 124 112-136 3731 162 118-168 19/0
2.50 1:02:48 3:31 +2:15 28:06 122 107-134 3429 158 120-168 4/3
2.63 1:04:25 1:37 +34 12:56 122 116-127 1579 162 114-172 1/9
2.75 1:35:57 31:32 +31:03 4:12:16 111 98-127 28001 151 106-170 0/14
2.88 1:39:16 3:20 +1:28 26:37 119 111-127 3168 157 84-170 3/1
3.00 1:42:12 2:55 +1:37 23:23 128 119-138 2993 159 112-168 5/2
3.13 1:43:28 1:17 10:12 132 122-138 1347 164 160-166 11/2
3.25 1:46:00 2:32 +1:26 20:15 132 122-141 2674 158 118-168 1/8
3.38 1:47:17 1:17 10:18 134 126-139 1381 163 160-168 2/5
3.50 1:49:14 1:57 +47 16:02 136 131-142 2181 164 160-168 3/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.0% 26:48
    15 5.4% 18:31

  • Cadence Distribution

    156 avge / 228 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.2 165 3.4 30:41 9:37
    Walk 69.2 112 0.1 1:16:48 10:17:33
    Pause 1.6 - - 1:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:58 32.33% More
    800m 6:08 12:20 34.31% More
    1km 9:22 15:04 29.66% More
    Mile 18:52 18:52 25.54% More
    5k 1:41:17 32:36 15.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 54.97
    5km 29:09 9:23 54.45
    5M 48:16 9:39 53.77
    10km 1:00:46 9:47 53.40
    10M 1:40:37 10:04 53.05
    Half 2:13:58 10:14 52.65
    20M 3:29:47 10:29 52.69
    Mara 4:39:18 10:40 52.98
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