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Sun 4th Jun 2023 at 11:59am by bryn127

Bike > Road Biking
  • breezy
  • Time
    1:11:53
  • Miles
    16.71
  • Mph
    13.9
  • FBI
    69.32
  • Cals
    869
  • BPM
    150
  • %MHR
    85.4
  • B/mi
    647
  • Asc(m)
    265
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 3:56(3:56/mi) 130/140bpm [512b/mi] 39cal 15.23/20.6mph
2) 1mi - 4:09(4:09/mi) 140/152bpm [581b/mi] 45cal 14.46/19.16mph
3) 1mi - 5:27(5:27/mi) 153/165bpm [834b/mi] 67cal 11.01/16.5mph
4) 1mi - 3:52(3:52/mi) 141/159bpm [544b/mi] 42cal 15.54/21.26mph
5) 1mi - 3:48(3:48/mi) 142/156bpm [539b/mi] 41cal 15.81/31.55mph
6) 1mi - 4:26(4:26/mi) 154/164bpm [681b/mi] 54cal 13.56/26.4mph
7) 1mi - 4:45(4:45/mi) 155/164bpm [736b/mi] 60cal 12.64/28.34mph
8) 1mi - 3:37(3:37/mi) 149/160bpm [540b/mi] 43cal 16.56/28.42mph
9) 1mi - 3:56(3:56/mi) 152/159bpm [599b/mi] 48cal 15.23/29.86mph
10) 1mi - 4:13(4:13/mi) 155/165bpm [655b/mi] 53cal 14.2/20.97mph
11) 1mi - 6:04(6:04/mi) 162/170bpm [984b/mi] 80cal 9.88/13.74mph
12) 1mi - 4:08(4:08/mi) 151/167bpm [624b/mi] 49cal 14.52/25.43mph
13) 1mi - 5:05(5:05/mi) 157/168bpm [798b/mi] 64cal 11.81/19.77mph
14) 1mi - 4:21(4:21/mi) 160/165bpm [695b/mi] 57cal 13.81/29.88mph
15) 1mi - 3:21(3:21/mi) 150/158bpm [504b/mi] 40cal 17.87/29.26mph
16) 1mi - 3:50(3:50/mi) 157/163bpm [602b/mi] 49cal 15.64/20.21mph
17) 0.71mi - 2:54(4:04/mi) 160/165bpm [650b/mi] 38cal 14.76/17.82mph
3:56 4:09 5:27 3:52 3:48 4:26 4:45 3:37 3:56 4:13 6:04 4:08 5:05 4:21 3:21 3:50 2:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:21 2:21 +9 12.74 127 101-139 598 11/8
1.00 4:05 1:44 17.30 127 121-138 441 2/14
1.50 5:54 1:49 16.57 134 125-147 485 8/2
2.00 8:28 2:34 +14 11.66 146 137-152 751 7/2
2.50 10:30 2:02 14.79 144 143-148 584 17/0
3.00 13:55 3:25 8.77 157 143-165 1074 15/0
3.50 16:08 2:13 13.52 148 136-158 657 0/11
4.00 17:47 1:39 18.27 129 122-136 424 1/13
4.50 20:00 2:13 13.49 140 122-156 623 11/9
5.00 21:35 1:34 19.09 143 128-156 449 17/7
5.50 23:35 2:00 14.98 149 129-161 597 4/12
6.00 26:00 2:25 12.38 159 146-164 771 15/0
6.50 28:06 2:05 +5 14.37 149 134-164 622 3/17
7.00 30:50 2:44 10.95 155 134-162 849 18/0
7.50 33:02 2:12 +2 13.61 155 146-160 683 12/0
8.00 34:29 1:27 20.67 138 131-146 401 0/29
8.50 36:20 1:50 16.30 151 141-158 556 8/9
9.00 38:26 2:06 14.29 154 151-157 647 0/19
9.50 40:34 2:08 14.03 157 147-164 671 11/2
10.00 42:39 2:05 14.37 152 150-155 635 1/13
10.50 45:14 2:35 11.60 159 153-162 822 10/0
11.00 48:44 3:30 8.57 164 160-170 1148 16/0
11.50 50:32 1:48 16.65 147 136-164 530 14/2
12.00 52:53 2:20 12.84 154 142-167 720 2/15
12.50 55:27 2:34 11.69 153 136-168 785 7/18
13.00 57:57 2:31 11.94 156 143-160 784 15/1
13.50 1:00:28 2:31 11.94 162 160-164 814 2/12
14.00 1:02:17 1:49 16.51 152 143-161 552 14/0
14.50 1:03:54 1:37 18.55 141 135-155 456 8/0
15.00 1:05:40 1:45 17.09 154 150-158 541 0/31
15.50 1:07:35 1:56 15.53 154 150-158 595 2/7
16.00 1:09:30 1:54 15.77 160 154-163 609 2/9
16.50 1:11:24 1:55 15.72 159 155-162 607 2/4
16.71 1:12:24 1:00 12.92 163 160-165 757 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 1.5% 11.1
    32 2.1% 11.7
    25 1.3% 12.4
    21 1.6% 11.9
    17 4.2% 12.0
    17 3.2% 8.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:13 More
    800m 1:22 2:45 More
    1km 1:49 2:55 More
    Mile 3:07 3:07 More
    5k 11:19 3:39 More
    5 miles 20:02 4:00 More
    10k 25:14 4:04 More
    10 miles 42:22 4:14 More
    Half 55:36 4:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:43 4:10
    20km 52:31 4:14
    15 miles 1:04:07 4:16
    20 miles 1:26:58 4:21
    40km 1:49:30 4:24
    25 miles 1:50:11 4:24
    42km 1:55:19 4:25
    50 miles 3:49:43 4:36
    56 miles 4:19:02 4:38
    100 miles 7:58:56 4:47
    112 miles 9:00:04 4:49
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