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Sun 4th Jun 2023 at 12:07pm by Will H

Run > General
  • Time
    1:32:20
  • Miles
    10.82
  • Min/mi
    8:32
  • Pacing
    55.1%
  • WAVA
    57.93
  • Stride(cm)
    109
  • Cals
    1153
  • Cadence
    173
  • BPM
    141
  • %MHR
    72.1
  • B/mi
    1206
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.16mi - 1:10:01(8:35/mi) 136/150bpm [1167b/mi] 828cal 6.99/8.25mph
2) 1.91mi - 15:01(7:53/mi) 158/164bpm [1245b/mi] 225cal 7.61/8.52mph
3) 0.53mi - 5:01(9:27/mi) 154/163bpm [1455b/mi] 71cal 6.35/8.25mph
4) 0.23mi - 2:18(10:06/mi) 149/152bpm [1506b/mi] 29cal 5.94/6.2mph
1:10:01 15:01 5:01 2:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
8.16 1:17:54 1:17:54 +7 9:33 136 75-150 1298 172 0-184 180/195
10.06 1:33:07 15:13 +2 8:00 158 148-164 1263 176 84-184 62/60
10.59 1:38:08 5:01 9:27 154 150-163 1455 174 170-178 20/13
10.82 1:40:27 2:19 +1 10:10 149 146-152 1516 174 170-178 8/5
10.82 1:40:27 0 +1 0 148 148-148 NAN 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 173 10.8 1:32:12 9:16
    Walk 0.3 113 0 21 21:02
    Still 0.0 - - 1 -
    Pause 7.3 - - 7:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 46.68% More
    800m 3:45 7:32 52.21% More
    1km 4:41 7:32 54.91% More
    Mile 7:41 7:41 57.50% More
    5k 26:24 8:30 55.78% More
    5 miles 44:47 8:57 53.59% More
    10k 58:40 9:27 51.07% More
    10 miles 1:32:36 9:16 53.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 63.93
    5km 23:45 7:39 61.99
    5M 39:51 7:58 60.22
    10km 50:29 8:07 59.35
    10M 1:24:45 8:29 58.04
    Half 1:53:42 8:41 57.09
    20M 3:00:12 9:01 56.33
    Mara 4:01:46 9:14 56.12
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