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Sun 4th Jun 2023 at 9:29am by MelanieLH

Run > General
  • Time
    2:25:58
  • Miles
    10.89
  • Min/mi
    13:24
  • WAVA
    38.27
  • Stride(cm)
    79
  • Cals
    829
  • Cadence
    153
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1898
  • Asc(m)
    529
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.89mi - 2:25:58(13:24/mi) 140/185bpm [1876b/mi] 829cal 4.48/7.74mph
2:25:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:50 5:50 11:40 129 99-154 1505 165 110-184 20/71
1.00 11:14 5:24 10:47 152 125-174 1640 171 116-184 48/52
1.50 15:43 4:30 9:00 157 152-161 1412 174 164-178 23/28
2.00 21:44 6:00 12:01 154 126-163 1850 162 104-180 36/41
2.50 30:34 8:50 17:41 139 116-166 2458 134 96-174 28/16
3.00 38:29 7:55 15:50 133 102-163 2105 147 94-178 36/13
3.50 46:05 7:36 15:11 132 96-181 2005 142 100-174 24/30
4.00 56:12 10:07 20:14 138 111-169 2792 135 104-178 41/12
4.50 1:05:48 9:36 19:12 128 106-161 2457 136 110-176 63/4
5.00 1:12:17 6:29 12:58 148 117-163 1919 156 116-176 43/15
5.50 1:17:35 5:18 10:36 151 130-162 1600 159 118-178 20/12
6.00 1:22:50 5:15 10:30 152 122-168 1597 163 118-174 21/24
6.50 1:28:38 5:48 11:36 151 128-168 1751 161 106-178 16/42
7.00 1:35:16 6:38 13:16 153 127-185 2029 151 106-176 30/49
7.50 1:43:11 7:55 15:50 151 122-169 2390 144 100-182 10/71
8.00 1:48:10 5:00 10:00 157 120-171 1569 156 32-184 12/100
8.50 2:26:17 38:06 +32:54 1:16:12 143 95-174 10897 160 118-180 60/65
9.00 2:33:32 7:16 14:32 136 109-155 1976 157 120-182 67/19
9.50 2:38:31 4:58 9:57 143 111-160 1423 170 118-182 25/45
10.00 2:45:48 7:17 14:34 133 85-167 1936 163 112-182 30/26
10.50 2:53:13 7:25 14:50 131 101-155 1943 146 86-182 53/29
10.89 2:58:54 5:41 14:29 130 107-155 1883 145 106-184 38/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 9.9% 17:51
    37 5.5% 13:53
    26 8.7% 16:20
    25 9.4% 15:06
    23 13.9% 12:12
    20 14.2% 24:36

  • Cadence Distribution

    153 avge / 184 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.7 174 7.3 55:27 12:01
    Walk 40.7 120 3.5 1:26:15 24:20
    Still 2.0 - - 4:18 -
    Pause 15.5 - - 32:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 46.62% More
    800m 4:01 8:05 50.53% More
    1km 5:11 8:21 50.88% More
    Mile 9:23 9:23 47.70% More
    5k 36:10 11:39 42.33% More
    5 miles 1:07:00 13:24 37.12% More
    10k 1:24:25 13:35 36.73% More
    10 miles 2:44:40 16:28 30.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 38.49
    5km 38:37 12:26 39.65
    5M 1:03:58 12:48 38.88
    10km 1:20:32 12:58 38.50
    10M 2:13:21 13:20 38.27
    Half 2:57:33 13:33 37.99
    20M 4:38:02 13:54 37.74
    Mara 6:10:10 14:08 37.37
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