Sun 4th Jun 2023 at 9:29am by MelanieLH

Run > General

Follow User
0 👍

Time
2:25:58
Miles
10.89
Min/mi
13:24
Pacing
0%
WAVA
39.44
Stride(cm)
79
Cals
829
Cadence
153
BPM
142
%MHR
82.8
B/mi
1898
Asc(m)
529
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 10.89mi - 2:25:58(13:24/mi) 140/185bpm [1876b/mi] 829cal 4.48/7.74mph

2:25:58

Pin Map

0mi in 0

Pace

41%

10%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:50	5:50	11:40	129 99-154	1505	165 110-184	20/71
1.00	11:14	5:24	10:47	152 125-174	1640	171 116-184	48/52
1.50	15:43	4:30	9:00	157 152-161	1412	174 164-178	23/28
2.00	21:44	6:00	12:01	154 126-163	1850	162 104-180	36/41
2.50	30:34	8:50	17:41	139 116-166	2458	134 96-174	28/16
3.00	38:29	7:55	15:50	133 102-163	2105	147 94-178	36/13
3.50	46:05	7:36	15:11	132 96-181	2005	142 100-174	24/30
4.00	56:12	10:07	20:14	138 111-169	2792	135 104-178	41/12
4.50	1:05:48	9:36	19:12	128 106-161	2457	136 110-176	63/4
5.00	1:12:17	6:29	12:58	148 117-163	1919	156 116-176	43/15
5.50	1:17:35	5:18	10:36	151 130-162	1600	159 118-178	20/12
6.00	1:22:50	5:15	10:30	152 122-168	1597	163 118-174	21/24
6.50	1:28:38	5:48	11:36	151 128-168	1751	161 106-178	16/42
7.00	1:35:16	6:38	13:16	153 127-185	2029	151 106-176	30/49
7.50	1:43:11	7:55	15:50	151 122-169	2390	144 100-182	10/71
8.00	1:48:10	5:00	10:00	157 120-171	1569	156 32-184	12/100
8.50	2:26:17	38:06 +32:54	1:16:12	143 95-174	10897	160 118-180	60/65
9.00	2:33:32	7:16	14:32	136 109-155	1976	157 120-182	67/19
9.50	2:38:31	4:58	9:57	143 111-160	1423	170 118-182	25/45
10.00	2:45:48	7:17	14:34	133 85-167	1936	163 112-182	30/26
10.50	2:53:13	7:25	14:50	131 101-155	1943	146 86-182	53/29
10.89	2:58:54	5:41	14:29	130 107-155	1883	145 106-184	38/2

Heart

142/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 529m, Range 210m, Flat prediction 2:20:28

Elevation Graph

Biggest Climbs (m)	Min/mi
64 9.9%	17:51
37 5.5%	13:53
26 8.7%	16:20
25 9.4%	15:06
23 13.9%	12:12
20 14.2%	24:36
See your biggest climbs

Cadence

153 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.7	174	7.3	55:27	12:01
Walk	40.7	120	3.5	1:26:15	24:20
Still	2.0	-	-	4:18	-
Pause	15.5	-	-	32:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	46.62%	More
800m	4:01	8:05	50.53%	More
1km	5:11	8:21	50.93%	More
Mile	9:23	9:23	47.86%	More
5k	36:10	11:39	43.34%	More
5 miles	1:07:00	13:24	38.18%	More
10k	1:24:25	13:35	37.94%	More
10 miles	2:44:40	16:28	31.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	38.62
5km	38:37	12:26	40.60
5M	1:03:58	12:48	39.99
10km	1:20:32	12:58	39.77
10M	2:13:21	13:20	39.49
Half	2:57:33	13:33	38.69
20M	4:38:02	13:54	38.79
Mara	6:10:10	14:08	38.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry