Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Jun 2023 at 8:31am by satkin55

Bike > General
  • Time
    2:58:32
  • Miles
    32.06
  • Mph
    10.8
  • FBI
    50.65
  • Cals
    1512
  • BPM
    146
  • %MHR
    75
  • B/mi
    814
  • Asc(m)
    783
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:43(7:43/mi) 130/147bpm [1004b/mi] 71cal 7.77/14.09mph
2) 1mi - 6:54(6:54/mi) 145/164bpm [1000b/mi] 72cal 8.7/14.63mph
3) 1mi - 5:52(5:52/mi) 159/179bpm [934b/mi] 72cal 10.22/18.45mph
4) 1mi - 3:56(3:56/mi) 153/164bpm [603b/mi] 45cal 15.23/25.63mph
5) 1mi - 5:31(5:31/mi) 169/179bpm [933b/mi] 72cal 10.86/21.12mph
6) 1mi - 6:05(6:05/mi) 169/184bpm [1027b/mi] 79cal 9.87/21.31mph
7) 1mi - 2:54(2:54/mi) 133/140bpm [387b/mi] 15cal 20.64/26.32mph
8) 1mi - 4:08(4:08/mi) 136/148bpm [563b/mi] 26cal 14.49/20.43mph
9) 1mi - 5:21(5:21/mi) 147/155bpm [787b/mi] 54cal 11.2/15.67mph
10) 1mi - 4:51(4:51/mi) 143/154bpm [695b/mi] 40cal 12.35/16.03mph
11) 1mi - 4:51(4:51/mi) 141/157bpm [683b/mi] 34cal 12.39/16.72mph
12) 1mi - 5:16(5:16/mi) 144/165bpm [758b/mi] 40cal 11.4/20.25mph
13) 1mi - 5:40(5:40/mi) 151/169bpm [855b/mi] 55cal 10.6/19.06mph
14) 1mi - 4:27(4:27/mi) 150/164bpm [666b/mi] 44cal 13.5/19.26mph
15) 1mi - 5:55(5:55/mi) 168/180bpm [993b/mi] 76cal 10.15/16.86mph
16) 1mi - 4:33(4:33/mi) 152/180bpm [692b/mi] 39cal 13.19/22.92mph
17) 1mi - 6:37(6:37/mi) 139/181bpm [919b/mi] 43cal 9.08/19.2mph
18) 1mi - 5:15(5:15/mi) 158/177bpm [829b/mi] 58cal 11.43/22.58mph
19) 1mi - 4:33(4:33/mi) 122/144bpm [555b/mi] 13cal 13.18/22.15mph
20) 1mi - 5:12(5:12/mi) 132/160bpm [687b/mi] 34cal 11.52/18.95mph
21) 1mi - 4:17(4:17/mi) 142/147bpm [607b/mi] 31cal 14.03/19.39mph
22) 1mi - 4:25(4:25/mi) 134/146bpm [593b/mi] 20cal 13.56/18.01mph
23) 1mi - 4:10(4:10/mi) 132/163bpm [550b/mi] 19cal 14.39/21.58mph
24) 1mi - 3:26(3:26/mi) 161/172bpm [554b/mi] 42cal 17.45/23.06mph
25) 1mi - 3:56(3:56/mi) 161/169bpm [633b/mi] 48cal 15.27/22.31mph
26) 1mi - 8:04(8:04/mi) 155/178bpm [1251b/mi] 81cal 7.43/16.14mph
27) 1mi - 7:47(7:47/mi) 135/150bpm [1051b/mi] 34cal 7.71/19.24mph
28) 1mi - 4:53(4:53/mi) 138/154bpm [675b/mi] 26cal 12.27/19.24mph
29) 1mi - 3:52(3:52/mi) 151/165bpm [585b/mi] 37cal 15.49/25.71mph
30) 1mi - 7:50(7:50/mi) 134/153bpm [1050b/mi] 33cal 7.66/24.5mph
31) 1mi - 12:02(12:02/mi) 149/167bpm [1793b/mi] 101cal 4.98/10.67mph
32) 1mi - 7:44(7:44/mi) 145/167bpm [1121b/mi] 55cal 7.76/20.81mph
33) 0.06mi - 30(8:35/mi) 144/146bpm [1237b/mi] 3cal 6.98/9.71mph
7:43 6:54 5:52 3:56 5:31 6:05 2:54 4:08 5:21 4:51 4:51 5:16 5:40 4:27 5:55 4:33 6:37 5:15 4:33 5:12 4:17 4:25 4:10 3:26 3:56 8:04 7:47 4:53 3:52 7:50 12:02 7:44 30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 11:10 11:10 +3:27 5.37 130 113-147 1452 21/6
2.00 23:43 12:33 +5:39 4.78 145 114-164 1819 25/7
3.00 29:35 5:52 10.23 159 149-179 932 43/3
4.00 33:56 4:21 +24 13.79 153 135-164 665 38/12
5.00 39:27 5:31 10.86 169 148-179 933 46/17
6.00 45:31 6:04 9.88 169 140-184 1026 51/6
7.00 48:26 2:55 20.58 133 126-140 388 14/123
8.00 52:47 4:21 +13 13.80 136 129-148 591 9/40
9.00 58:44 5:57 +35 10.09 147 140-155 874 22/9
10.00 1:03:35 4:52 12.35 143 131-154 695 20/18
11.00 1:08:26 4:51 12.39 141 131-157 683 20/24
12.00 1:18:40 10:14 +4:59 5.86 144 124-165 1475 24/19
13.00 1:24:35 5:54 +15 10.16 151 132-169 891 22/27
14.00 1:29:27 4:52 +25 12.32 150 136-164 730 51/11
15.00 1:35:24 5:58 +3 10.06 168 154-180 1002 21/49
16.00 1:40:05 4:40 +7 12.84 152 137-180 710 18/30
17.00 2:05:38 25:33 +18:57 2.35 140 111-181 3576 51/30
18.00 2:15:36 9:59 +4:42 6.01 158 141-177 1577 15/35
19.00 2:20:45 5:08 +35 11.68 122 107-144 627 34/21
20.00 2:25:57 5:12 11.53 133 107-160 692 19/32
21.00 2:30:14 4:17 14.02 142 135-147 608 25/20
22.00 2:34:39 4:25 13.57 134 123-146 593 9/29
23.00 2:38:58 4:19 +9 13.87 132 118-163 571 27/19
24.00 2:42:24 3:26 17.48 161 154-172 553 50/1
25.00 2:46:20 3:56 15.25 161 154-169 634 51/2
26.00 2:54:52 8:32 +28 7.03 155 134-178 1323 23/68
27.00 3:07:40 12:48 +5:01 4.69 135 119-150 1728 21/25
28.00 3:12:35 4:54 12.23 138 127-154 677 34/46
29.00 3:16:27 3:52 15.51 151 132-165 584 34/11
30.00 3:24:50 8:23 +33 7.15 134 122-153 1124 25/17
31.00 3:40:25 15:34 +3:32 3.85 149 135-167 2320 14/37
32.00 3:48:28 8:04 +20 7.44 145 129-167 1169 4/70
32.06 3:48:58 30 6.96 144 142-146 1241 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    106 5.5% 4.1
    51 3.6% 9.0
    47 8.2% 3.5
    46 5.3% 5.2
    43 2.8% 9.7
    41 4.2% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:23 More
    800m 1:19 2:39 More
    1km 1:41 2:42 More
    Mile 2:54 2:54 More
    5k 12:16 3:57 More
    5 miles 20:22 4:04 More
    10k 26:34 4:17 More
    10 miles 50:01 5:00 More
    Half 1:10:38 5:24 More
    20 miles 2:06:29 6:19 More
    Mara 2:47:08 6:23 More
    50k 3:37:52 7:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:44 5:10
    20km 1:05:11 5:15
    15 miles 1:19:37 5:18
    20 miles 1:48:06 5:24
    40km 2:16:12 5:29
    25 miles 2:17:03 5:29
    42km 2:23:27 5:30
    50 miles 4:46:22 5:44
    56 miles 5:23:02 5:46
    100 miles 9:58:22 5:59
    112 miles 11:14:59 6:02

Bespoke Fields

Amend your bespoke fields
Ave cadence
Max cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,292 Fetchies!
Already a Fetchie? Sign in here