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Sun 4th Jun 2023 at 9:49am by Mart001

Run > Trail Run
  • Time
    1:12:47
  • Miles
    7.80
  • Min/mi
    9:20
  • WAVA
    55.05
  • Stride(cm)
    106
  • Cals
    728
  • Cadence
    162
  • BPM
    136
  • %MHR
    75.4
  • B/mi
    1267
  • Asc(m)
    155
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 131/147bpm [773b/km] 65cal 10.16/11.86kmph
2) 1km - 6:22(6:22/km) 137/144bpm [873b/km] 75cal 9.41/13.27kmph
3) 1km - 5:36(5:36/km) 135/147bpm [755b/km] 60cal 10.73/12.39kmph
4) 1km - 5:28(5:28/km) 143/155bpm [783b/km] 64cal 10.96/12.43kmph
5) 1km - 5:30(5:30/km) 134/142bpm [738b/km] 53cal 10.9/12.19kmph
6) 1km - 5:46(5:46/km) 143/152bpm [824b/km] 66cal 10.41/11.35kmph
7) 1km - 6:06(6:06/km) 138/148bpm [842b/km] 62cal 9.83/12.33kmph
8) 1km - 5:34(5:34/km) 136/151bpm [756b/km] 51cal 10.79/12.16kmph
9) 1km - 5:50(5:50/km) 137/151bpm [799b/km] 55cal 10.29/12.06kmph
10) 1km - 5:41(5:41/km) 136/146bpm [774b/km] 52cal 10.54/11.82kmph
11) 1km - 5:43(5:43/km) 138/150bpm [789b/km] 55cal 10.5/12.7kmph
12) 1km - 6:04(6:04/km) 137/146bpm [831b/km] 54cal 9.89/13.23kmph
13) 0.55km - 3:11(5:48/km) 122/137bpm [708b/km] 16cal 10.34/11.92kmph
5:54 6:22 5:36 5:28 5:30 5:46 6:06 5:34 5:50 5:41 5:43 6:04 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 115 91-130 1030 161 104-170 3/10
0.50 4:37 2:23 9:32 136 131-141 1296 168 162-170 15/1
0.75 7:10 2:33 10:12 142 137-147 1448 164 154-170 4/2
1.00 10:38 3:28 +31 13:52 137 117-141 1901 157 126-168 14/6
1.25 12:52 2:13 8:54 134 117-141 1192 161 138-170 6/10
1.50 15:16 2:24 9:36 139 126-147 1335 161 152-168 1/9
1.75 17:28 2:12 8:50 135 130-138 1192 163 156-168 4/9
2.00 20:13 2:44 +40 10:58 133 114-154 1458 169 164-172 14/1
2.25 22:30 2:18 9:11 151 144-155 1386 167 162-170 5/7
2.50 24:38 2:08 8:31 133 128-143 1132 161 156-166 0/19
2.75 26:54 2:15 9:02 134 130-142 1210 163 152-170 5/6
3.00 29:23 2:29 +16 9:56 133 123-140 1321 165 128-172 0/11
3.25 31:35 2:13 8:50 132 126-139 1167 162 148-170 12/1
3.50 33:57 2:21 9:25 144 140-151 1357 167 162-170 11/4
3.75 36:15 2:18 9:13 147 142-152 1355 162 140-168 2/18
4.00 41:55 5:40 +3:24 22:41 136 120-148 3085 161 100-170 16/0
4.25 44:29 2:34 10:16 138 135-141 1417 165 162-168 6/15
4.50 46:51 2:22 9:27 132 121-142 1248 157 98-166 3/13
4.75 49:13 2:22 +8 9:28 132 122-143 1249 164 158-170 14/3
5.00 51:31 2:19 9:14 145 135-151 1339 166 162-170 8/4
5.25 54:24 2:53 +39 11:31 135 122-143 1555 165 154-168 15/1
5.50 1:05:34 11:10 +9:06 44:41 139 107-151 6210 166 162-170 7/4
5.75 1:08:46 3:12 +27 12:49 136 129-145 1743 162 114-170 1/15
6.00 1:11:11 2:25 +17 9:40 133 126-138 1286 162 156-168 10/2
6.25 1:14:08 2:57 +36 11:47 135 126-143 1590 165 162-170 8/3
6.50 1:17:13 3:05 +47 12:19 136 129-141 1676 165 160-168 8/2
6.75 1:19:29 2:16 9:03 141 135-146 1276 162 108-172 7/4
7.00 1:23:33 4:04 +1:17 16:17 138 125-150 2246 156 130-180 1/10
7.25 1:26:20 2:47 +34 11:09 137 130-144 1528 158 98-172 1/11
7.50 1:28:40 2:19 9:18 138 131-140 1283 162 148-174 1/10
7.75 1:33:01 4:21 +2:02 17:25 117 83-134 2037 166 154-172 9/5
7.80 1:33:29 28 9:51 127 127-128 1251 170 170-172 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.6% 31:51
    23 3.9% 9:36
    18 4.5% 10:44
    17 2.5% 9:59
    16 2.8% 11:03
    16 2.4% 8:37

  • Cadence Distribution

    162 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 163 7.7 1:10:21 11:06
    Walk 6.9 114 0.1 7:30 1:58:07
    Still 0.1 - - 9 -
    Pause 14.2 - - 15:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 43.49% More
    800m 4:18 8:38 47.86% More
    1km 5:22 8:39 50.39% More
    Mile 8:59 8:59 52.11% More
    5k 29:57 9:39 51.64% More
    5 miles 51:30 10:18 49.07% More
    10k 1:13:46 11:52 42.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 56.71
    5km 27:26 8:50 56.39
    5M 45:26 9:05 55.62
    10km 57:12 9:12 55.20
    10M 1:34:43 9:28 54.80
    Half 2:06:06 9:38 54.36
    20M 3:17:28 9:52 54.36
    Mara 4:22:55 10:02 54.63
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