Sun 4th Jun 2023 at 9:28am by There We Are Then

Run > General

  • Time
    1:12:41
  • Miles
    7.74
  • Min/mi
    9:23
  • Pacing
    84%
  • WAVA
    58.58
  • Stride(cm)
    102
  • Cals
    885
  • Cadence
    167
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1185
  • Asc(m)
    345
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:38(10:38/mi) 107/126bpm [1138b/mi] 110cal 5.64/6.59mph
2) 1mi - 9:17(9:17/mi) 114/127bpm [1059b/mi] 100cal 6.46/7.03mph
3) 1mi - 10:00(10:00/mi) 125/138bpm [1249b/mi] 120cal 6/6.59mph
4) 1mi - 9:13(9:13/mi) 127/140bpm [1170b/mi] 112cal 6.51/7.41mph
5) 1mi - 9:16(9:16/mi) 137/146bpm [1269b/mi] 124cal 6.48/7.35mph
6) 1mi - 8:32(8:32/mi) 135/141bpm [1151b/mi] 112cal 7.04/7.62mph
7) 1mi - 8:56(8:56/mi) 132/145bpm [1179b/mi] 111cal 6.72/7.39mph
8) 0.74mi - 6:50(9:14/mi) 144/148bpm [1330b/mi] 96cal 6.5/6.85mph
10:38 9:17 10:00 9:13 9:16 8:32 8:56 6:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 3% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 93 49-113 994 171 166-178 3/9
0.50 5:12 2:32 10:07 104 100-110 1051 169 166-172 21/19
0.75 8:07 2:56 +9 11:42 113 104-119 1322 165 92-174 25/24
1.00 10:51 2:44 +5 10:54 116 108-126 1265 169 166-172 14/1
1.25 13:20 2:29 9:55 122 114-127 1209 168 166-170 12/4
1.50 15:43 2:23 9:32 113 110-116 1077 167 164-168 11/10
1.75 17:54 2:12 8:47 110 106-117 965 166 164-172 10/17
2.00 20:11 2:17 +3 9:09 109 104-114 997 168 162-172 0/21
2.25 22:35 2:23 9:33 117 114-119 1117 167 164-170 3/26
2.50 24:58 2:24 9:35 120 116-121 1150 167 166-170 9/11
2.75 27:39 2:41 10:43 127 120-134 1360 166 164-168 11/4
3.00 30:11 2:32 10:08 135 133-138 1368 166 164-170 24/0
3.25 33:11 3:00 +46 12:00 125 112-138 1501 171 166-178 13/3
3.50 35:23 2:12 8:49 126 121-131 1111 167 164-172 6/20
3.75 37:37 2:13 8:53 124 120-127 1101 168 164-172 7/21
4.00 40:22 2:45 +13 11:01 132 122-140 1455 165 96-172 22/11
4.25 43:02 2:40 +14 10:38 134 128-143 1425 167 164-172 17/6
4.50 45:30 2:29 9:55 144 141-146 1427 167 164-168 28/4
4.75 47:38 2:07 8:30 137 133-143 1164 167 166-168 5/17
5.00 49:52 2:14 8:56 133 127-139 1189 168 164-172 8/11
5.25 52:01 2:10 8:38 139 137-141 1200 167 166-170 9/17
5.50 54:10 2:09 8:37 135 134-136 1162 167 166-168 22/19
5.75 56:14 2:04 8:16 134 134-136 1107 168 166-172 9/15
6.00 58:23 2:09 8:37 132 130-135 1137 167 164-170 6/23
6.25 1:00:32 2:08 8:34 133 130-134 1139 168 166-170 11/21
6.50 1:02:44 2:12 8:47 130 128-132 1143 167 166-170 9/15
6.75 1:04:50 2:06 8:25 126 124-130 1061 168 166-170 12/10
7.00 1:07:19 2:29 9:55 139 132-145 1379 167 164-168 34/7
7.25 1:09:40 2:21 9:24 146 144-148 1373 168 166-170 17/14
7.50 1:11:59 2:19 9:17 143 141-145 1329 168 166-172 3/8
7.74 1:14:10 2:11 9:05 141 137-145 1280 168 164-172 15/8

Heart

126/148max
  • Show Beats/Mile

Elevation

Asc 345m, Range 70m, Flat prediction 1:09:56
Elevation Graph
Biggest Climbs (m) Min/mi
26 5.2% 10:33
25 10.6% 7:39
25 6.8% 10:17
20 10.6% 12:47
17 13.9% 11:02
16 5.4% 12:05
See your biggest climbs

Cadence

167 (178 max) Stride Length: 102cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 47.07% More
800m 4:03 8:08 53.65% More
1km 5:08 8:16 55.13% More
Mile 8:28 8:28 56.99% More
5k 27:20 8:48 60.15% More
5 miles 46:35 9:19 57.78% More
10k 58:08 9:21 57.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 58.09
5km 27:37 8:53 59.53
5M 45:44 9:09 58.85
10km 57:35 9:16 58.51
10M 1:35:22 9:32 58.56
Half 2:06:58 9:42 57.84
20M 3:18:49 9:56 58.54
Mara 4:24:43 10:06 58.62

Bespoke Fields

race 10k
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