-
Time
1:12:41
-
Miles
7.74
-
Min/mi
9:23
-
Pacing
84%
-
WAVA
58.58
-
Stride(cm)
102
-
Cals
885
-
Cadence
167
-
BPM
126
-
%MHR
73.8
-
B/mi
1185
-
Asc(m)
345
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:38(10:38/mi) 107/126bpm [1138b/mi] 110cal 5.64/6.59mph
2) 1mi - 9:17(9:17/mi) 114/127bpm [1059b/mi] 100cal 6.46/7.03mph
3) 1mi - 10:00(10:00/mi) 125/138bpm [1249b/mi] 120cal 6/6.59mph
4) 1mi - 9:13(9:13/mi) 127/140bpm [1170b/mi] 112cal 6.51/7.41mph
5) 1mi - 9:16(9:16/mi) 137/146bpm [1269b/mi] 124cal 6.48/7.35mph
6) 1mi - 8:32(8:32/mi) 135/141bpm [1151b/mi] 112cal 7.04/7.62mph
7) 1mi - 8:56(8:56/mi) 132/145bpm [1179b/mi] 111cal 6.72/7.39mph
8) 0.74mi - 6:50(9:14/mi) 144/148bpm [1330b/mi] 96cal 6.5/6.85mph
10:38 9:17 10:00 9:13 9:16 8:32 8:56 6:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:41 |
93 49-113 |
994 |
171 166-178 |
3/9 |
0.50 |
5:12 |
2:32 |
10:07 |
104 100-110 |
1051 |
169 166-172 |
21/19 |
0.75 |
8:07 |
2:56 +9
|
11:42 |
113 104-119 |
1322 |
165 92-174 |
25/24 |
1.00 |
10:51 |
2:44 +5
|
10:54 |
116 108-126 |
1265 |
169 166-172 |
14/1 |
1.25 |
13:20 |
2:29 |
9:55 |
122 114-127 |
1209 |
168 166-170 |
12/4 |
1.50 |
15:43 |
2:23 |
9:32 |
113 110-116 |
1077 |
167 164-168 |
11/10 |
1.75 |
17:54 |
2:12 |
8:47 |
110 106-117 |
965 |
166 164-172 |
10/17 |
2.00 |
20:11 |
2:17 +3
|
9:09 |
109 104-114 |
997 |
168 162-172 |
0/21 |
2.25 |
22:35 |
2:23 |
9:33 |
117 114-119 |
1117 |
167 164-170 |
3/26 |
2.50 |
24:58 |
2:24 |
9:35 |
120 116-121 |
1150 |
167 166-170 |
9/11 |
2.75 |
27:39 |
2:41 |
10:43 |
127 120-134 |
1360 |
166 164-168 |
11/4 |
3.00 |
30:11 |
2:32 |
10:08 |
135 133-138 |
1368 |
166 164-170 |
24/0 |
3.25 |
33:11 |
3:00 +46
|
12:00 |
125 112-138 |
1501 |
171 166-178 |
13/3 |
3.50 |
35:23 |
2:12 |
8:49 |
126 121-131 |
1111 |
167 164-172 |
6/20 |
3.75 |
37:37 |
2:13 |
8:53 |
124 120-127 |
1101 |
168 164-172 |
7/21 |
4.00 |
40:22 |
2:45 +13
|
11:01 |
132 122-140 |
1455 |
165 96-172 |
22/11 |
4.25 |
43:02 |
2:40 +14
|
10:38 |
134 128-143 |
1425 |
167 164-172 |
17/6 |
4.50 |
45:30 |
2:29 |
9:55 |
144 141-146 |
1427 |
167 164-168 |
28/4 |
4.75 |
47:38 |
2:07 |
8:30 |
137 133-143 |
1164 |
167 166-168 |
5/17 |
5.00 |
49:52 |
2:14 |
8:56 |
133 127-139 |
1189 |
168 164-172 |
8/11 |
5.25 |
52:01 |
2:10 |
8:38 |
139 137-141 |
1200 |
167 166-170 |
9/17 |
5.50 |
54:10 |
2:09 |
8:37 |
135 134-136 |
1162 |
167 166-168 |
22/19 |
5.75 |
56:14 |
2:04 |
8:16 |
134 134-136 |
1107 |
168 166-172 |
9/15 |
6.00 |
58:23 |
2:09 |
8:37 |
132 130-135 |
1137 |
167 164-170 |
6/23 |
6.25 |
1:00:32 |
2:08 |
8:34 |
133 130-134 |
1139 |
168 166-170 |
11/21 |
6.50 |
1:02:44 |
2:12 |
8:47 |
130 128-132 |
1143 |
167 166-170 |
9/15 |
6.75 |
1:04:50 |
2:06 |
8:25 |
126 124-130 |
1061 |
168 166-170 |
12/10 |
7.00 |
1:07:19 |
2:29 |
9:55 |
139 132-145 |
1379 |
167 164-168 |
34/7 |
7.25 |
1:09:40 |
2:21 |
9:24 |
146 144-148 |
1373 |
168 166-170 |
17/14 |
7.50 |
1:11:59 |
2:19 |
9:17 |
143 141-145 |
1329 |
168 166-172 |
3/8 |
7.74 |
1:14:10 |
2:11 |
9:05 |
141 137-145 |
1280 |
168 164-172 |
15/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 5.2% |
10:33
|
25 10.6% |
7:39
|
25 6.8% |
10:17
|
20 10.6% |
12:47
|
17 13.9% |
11:02
|
16 5.4% |
12:05
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
47.07% |
More |
800m |
4:03 |
8:08 |
53.65% |
More |
1km |
5:08 |
8:16 |
55.13% |
More |
Mile |
8:28 |
8:28 |
56.99% |
More |
5k |
27:20 |
8:48 |
60.15% |
More |
5 miles |
46:35 |
9:19 |
57.78% |
More |
10k |
58:08 |
9:21 |
57.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
58.09 |
5km |
27:37 |
8:53 |
59.53 |
5M |
45:44 |
9:09 |
58.85 |
10km |
57:35 |
9:16 |
58.51 |
10M |
1:35:22 |
9:32 |
58.56 |
Half |
2:06:58 |
9:42 |
57.84 |
20M |
3:18:49 |
9:56 |
58.54 |
Mara |
4:24:43 |
10:06 |
58.62 |
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