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Sun 4th Jun 2023 at 9:28am by There We Are Then

Run > General
  • Time
    1:12:41
  • Miles
    7.74
  • Min/mi
    9:23
  • Pacing
    84%
  • WAVA
    58.42
  • Stride(cm)
    102
  • Cals
    885
  • Cadence
    167
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1185
  • Asc(m)
    345
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:38(10:38/mi) 107/126bpm [1138b/mi] 110cal 5.64/6.59mph
2) 1mi - 9:17(9:17/mi) 114/127bpm [1059b/mi] 100cal 6.46/7.03mph
3) 1mi - 10:00(10:00/mi) 125/138bpm [1249b/mi] 120cal 6/6.59mph
4) 1mi - 9:13(9:13/mi) 127/140bpm [1170b/mi] 112cal 6.51/7.41mph
5) 1mi - 9:16(9:16/mi) 137/146bpm [1269b/mi] 124cal 6.48/7.35mph
6) 1mi - 8:32(8:32/mi) 135/141bpm [1151b/mi] 112cal 7.04/7.62mph
7) 1mi - 8:56(8:56/mi) 132/145bpm [1179b/mi] 111cal 6.72/7.39mph
8) 0.74mi - 6:50(9:14/mi) 144/148bpm [1330b/mi] 96cal 6.5/6.85mph
10:38 9:17 10:00 9:13 9:16 8:32 8:56 6:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 93 49-113 994 171 166-178 3/9
0.50 5:12 2:32 10:07 104 100-110 1051 169 166-172 21/19
0.75 8:07 2:56 +9 11:42 113 104-119 1322 165 92-174 25/24
1.00 10:51 2:44 +5 10:54 116 108-126 1265 169 166-172 14/1
1.25 13:20 2:29 9:55 122 114-127 1209 168 166-170 12/4
1.50 15:43 2:23 9:32 113 110-116 1077 167 164-168 11/10
1.75 17:54 2:12 8:47 110 106-117 965 166 164-172 10/17
2.00 20:11 2:17 +3 9:09 109 104-114 997 168 162-172 0/21
2.25 22:35 2:23 9:33 117 114-119 1117 167 164-170 3/26
2.50 24:58 2:24 9:35 120 116-121 1150 167 166-170 9/11
2.75 27:39 2:41 10:43 127 120-134 1360 166 164-168 11/4
3.00 30:11 2:32 10:08 135 133-138 1368 166 164-170 24/0
3.25 33:11 3:00 +46 12:00 125 112-138 1501 171 166-178 13/3
3.50 35:23 2:12 8:49 126 121-131 1111 167 164-172 6/20
3.75 37:37 2:13 8:53 124 120-127 1101 168 164-172 7/21
4.00 40:22 2:45 +13 11:01 132 122-140 1455 165 96-172 22/11
4.25 43:02 2:40 +14 10:38 134 128-143 1425 167 164-172 17/6
4.50 45:30 2:29 9:55 144 141-146 1427 167 164-168 28/4
4.75 47:38 2:07 8:30 137 133-143 1164 167 166-168 5/17
5.00 49:52 2:14 8:56 133 127-139 1189 168 164-172 8/11
5.25 52:01 2:10 8:38 139 137-141 1200 167 166-170 9/17
5.50 54:10 2:09 8:37 135 134-136 1162 167 166-168 22/19
5.75 56:14 2:04 8:16 134 134-136 1107 168 166-172 9/15
6.00 58:23 2:09 8:37 132 130-135 1137 167 164-170 6/23
6.25 1:00:32 2:08 8:34 133 130-134 1139 168 166-170 11/21
6.50 1:02:44 2:12 8:47 130 128-132 1143 167 166-170 9/15
6.75 1:04:50 2:06 8:25 126 124-130 1061 168 166-170 12/10
7.00 1:07:19 2:29 9:55 139 132-145 1379 167 164-168 34/7
7.25 1:09:40 2:21 9:24 146 144-148 1373 168 166-170 17/14
7.50 1:11:59 2:19 9:17 143 141-145 1329 168 166-172 3/8
7.74 1:14:10 2:11 9:05 141 137-145 1280 168 164-172 15/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.2% 10:33
    25 10.6% 7:39
    25 6.8% 10:17
    20 10.6% 12:47
    17 13.9% 11:02
    16 5.4% 12:05

  • Cadence Distribution

    167 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 167 7.7 1:12:34 9:33
    Walk 0.3 93 0 12 30:32
    Still 0.1 - - 3 -
    Pause 1.8 - - 1:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 47.07% More
    800m 4:03 8:08 53.65% More
    1km 5:08 8:16 55.90% More
    Mile 8:28 8:28 59.33% More
    5k 27:20 8:48 60.15% More
    5 miles 46:35 9:19 57.81% More
    10k 58:08 9:21 57.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 60.47
    5km 27:37 8:53 59.54
    5M 45:44 9:09 58.88
    10km 57:35 9:16 58.51
    10M 1:35:22 9:32 58.18
    Half 2:06:58 9:42 57.77
    20M 3:18:49 9:56 57.89
    Mara 4:24:43 10:06 58.24

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