Sun 4th Jun 2023 at 8:12am by Naive Steve

Bike > Zwift

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Time
55:03
Miles
15.07
Mph
16.4
FBI
72.01
Cals
342
Watts
109
Cadence
82
BPM
98
%MHR
57.4
B/mi
358
Asc(m)
119
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 15.07mi - 55:03(3:39/mi) 98/111bpm [358b/mi] 82/93rpm 108/174W 16.43/27.7mph

55:03

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:57	1:57	15.36	92 80-97	359	77 62-82	100 37-112	0/1
1.00	3:46	1:49	16.55	95 92-99	344	83 80-85	108 103-148	4/4
1.50	5:14	1:28	20.39	97 94-99	285	85 81-88	109 107-112	0/7
2.00	7:30	2:16	13.25	100 94-108	453	83 76-87	111 32-158	8/0
2.50	9:30	2:00	15.00	96 90-100	384	81 71-88	99 32-131	5/5
3.00	11:11	1:41	17.76	100 98-104	338	88 84-90	115 111-134	2/3
3.50	12:58	1:47	16.87	103 99-105	366	86 80-89	114 73-160	3/1
4.00	14:23	1:25	21.29	102 99-105	288	87 84-89	112 110-114	0/10
4.50	16:34	2:11	13.71	103 98-107	451	82 49-87	118 41-162	8/0
5.00	18:23	1:49	16.53	98 95-103	356	83 77-86	112 105-142	6/6
5.50	20:04	1:41	17.74	97 95-100	328	84 81-86	109 106-127	2/3
6.00	21:57	1:53	15.96	97 93-105	365	82 75-85	106 48-146	3/1
6.50	23:23	1:25	21.06	100 97-104	285	85 81-87	110 86-113	0/10
7.00	25:32	2:10	13.88	103 96-111	445	83 78-88	120 46-174	8/0
7.50	27:21	1:48	16.59	104 99-109	376	87 80-91	118 110-148	5/5
8.00	29:00	1:39	18.12	102 99-105	338	85 82-89	112 107-133	2/3
8.50	30:49	1:49	16.58	99 94-104	358	83 78-86	108 39-159	4/1
9.00	32:19	1:30	19.97	100 96-104	300	83 81-85	105 38-109	0/10
9.50	34:26	2:07	14.19	101 96-111	427	81 75-85	118 69-167	8/0
10.00	36:19	1:53	15.88	106 102-110	400	88 64-93	121 110-163	6/6
10.50	37:56	1:37	18.64	102 95-106	328	87 82-93	113 105-133	2/3
11.00	39:33	1:37	18.49	97 94-102	315	84 82-87	109 106-113	3/3
11.50	41:04	1:31	19.77	96 92-101	291	81 76-84	105 38-159	0/8
12.00	43:05	2:01	14.90	96 92-104	387	77 69-81	110 53-153	8/0
12.50	45:18	2:13	13.53	98 93-106	435	78 70-83	103 37-143	6/6
13.00	47:03	1:45	17.15	90 86-97	315	76 74-80	89 11-111	2/2
13.50	48:48	1:45	17.14	89 87-91	312	75 74-77	96 94-98	3/1
14.00	50:32	1:44	17.29	90 88-93	312	76 71-79	100 95-137	0/11
14.50	52:10	1:38	18.28	90 88-93	295	77 75-80	100 96-117	9/0
15.00	54:40	2:30	12.04	99 91-103	493	78 71-83	112 58-157	5/2
15.07	55:03	23	11.01	99 97-101	540	83 82-83	63 9-107	0/0

Heart

98/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.2%	12.9
13 1.2%	13.6
13 1.2%	13.7
13 1.2%	12.9
13 1.2%	13.7
13 1.2%	12.8
See your biggest climbs

Power

109W (174 max)

Power Graph

Power Bands

Cadence

82 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:22	2:46	More
1km	1:46	2:51	More
Mile	3:06	3:06	More
5k	10:31	3:23	More
5 miles	17:16	3:27	More
10k	21:40	3:29	More
10 miles	35:16	3:32	More
Half	47:01	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	35:38	3:34
20km	44:52	3:37
15 miles	54:47	3:39
20 miles	1:14:19	3:43
40km	1:33:34	3:46
25 miles	1:34:08	3:46
42km	1:38:32	3:47
50 miles	3:16:17	3:56
56 miles	3:41:20	3:57
100 miles	6:49:13	4:06
112 miles	7:41:27	4:07

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