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Sun 4th Jun 2023 at 9:02am by Odeon1085

Run > General
  • Time
    54:03
  • Miles
    6.44
  • Min/mi
    8:24
  • Pacing
    72.2%
  • WAVA
    56.06
  • Stride(cm)
    101
  • Cals
    371
  • Cadence
    190
  • BPM
    125
  • %MHR
    63.6
  • B/mi
    1047
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:14(8:14/mi) 119/129bpm [979b/mi] 59cal
2) 1mi - 8:26(8:26/mi) 128/136bpm [1080b/mi] 68cal
3) 1mi - 8:19(8:19/mi) 126/134bpm [1048b/mi] 59cal
4) 1mi - 8:28(8:28/mi) 127/132bpm [1075b/mi] 57cal
5) 1mi - 8:26(8:26/mi) 125/131bpm [1053b/mi] 51cal
6) 1mi - 8:36(8:36/mi) 128/136bpm [1100b/mi] 54cal
7) 0.44mi - 3:34(8:08/mi) 126/132bpm [1024b/mi] 23cal
8:14 8:26 8:19 8:28 8:26 8:36 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 114 82-129 1009 187 160-190 11/1
0.50 4:09 1:57 7:47 119 117-122 926 189 180-192 3/14
0.75 7:02 2:53 +50 11:32 117 97-126 1349 186 88-196 0/9
1.00 9:04 2:01 8:06 122 112-127 988 192 190-196 3/8
1.25 11:09 2:05 8:21 125 122-127 1044 192 188-196 3/6
1.50 13:22 2:13 8:51 129 125-132 1143 192 182-194 5/6
1.75 15:28 2:06 8:24 129 126-132 1083 193 188-196 10/2
2.00 17:30 2:02 8:09 128 122-136 1044 191 178-194 4/6
2.25 19:35 2:05 8:19 126 123-134 1048 191 184-206 3/4
2.50 21:48 2:13 8:52 128 122-134 1136 191 188-194 1/12
2.75 23:50 2:02 8:08 127 122-131 1033 191 188-194 9/1
3.00 25:49 1:59 7:55 123 120-127 974 191 188-194 2/9
3.25 27:58 2:09 8:37 125 124-129 1078 192 190-196 1/10
3.50 30:11 2:13 8:52 127 124-131 1126 193 192-200 4/6
3.75 32:12 2:01 8:04 129 126-132 1041 193 192-196 7/5
4.00 35:29 3:16 +1:15 13:05 123 95-131 1610 189 114-196 5/7
4.25 37:42 2:14 8:55 124 115-130 1106 193 190-196 5/3
4.50 39:49 2:07 8:27 128 126-131 1081 192 188-194 8/2
4.75 42:16 2:27 +22 9:47 126 109-130 1234 188 96-194 6/5
5.00 44:19 2:03 8:11 122 114-126 999 191 188-192 2/5
5.25 46:29 2:10 8:39 127 123-134 1099 191 188-192 4/4
5.50 48:32 2:04 8:15 130 121-136 1074 190 188-192 6/3
5.75 50:42 2:10 8:39 125 122-128 1082 190 188-192 6/6
6.00 52:55 2:12 8:49 128 122-134 1130 189 186-190 9/4
6.25 54:55 2:00 8:00 125 120-131 999 186 182-190 2/21
6.44 56:29 1:34 8:21 127 125-129 1059 189 186-190 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.8% 9:22
    10 1.2% 8:34

  • Cadence Distribution

    190 avge / 206 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 190 6.4 53:58 8:23
    Walk 4.5 103 0 2:31 9:42:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.92% More
    800m 3:53 7:48 49.09% More
    1km 4:59 8:02 50.21% More
    Mile 8:16 8:16 52.09% More
    5k 25:56 8:21 55.42% More
    5 miles 43:36 8:43 53.70% More
    10k 54:26 8:46 53.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 60.62
    5km 24:25 7:52 58.88
    5M 41:01 8:12 57.08
    10km 51:59 8:22 56.20
    10M 1:27:20 8:44 54.89
    Half 1:57:13 8:57 53.94
    20M 3:05:56 9:18 53.14
    Mara 4:09:35 9:32 52.90
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