Sun 4th Jun 2023 at 9:02am by Odeon1085

Run > General

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Time
54:03
Miles
6.44
Min/mi
8:24
Pacing
72%
WAVA
56.13
Stride(cm)
101
Cals
371
Cadence
190
BPM
125
%MHR
63.6
B/mi
1047
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:14(8:14/mi) 119/129bpm [979b/mi] 59cal
2) 1mi - 8:26(8:26/mi) 128/136bpm [1080b/mi] 68cal
3) 1mi - 8:19(8:19/mi) 126/134bpm [1048b/mi] 59cal
4) 1mi - 8:28(8:28/mi) 127/132bpm [1075b/mi] 57cal
5) 1mi - 8:26(8:26/mi) 125/131bpm [1053b/mi] 51cal
6) 1mi - 8:36(8:36/mi) 128/136bpm [1100b/mi] 54cal
7) 0.44mi - 3:34(8:08/mi) 126/132bpm [1024b/mi] 23cal

8:14 8:26 8:19 8:28 8:26 8:36 3:34

Pace

10%

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	114 82-129	1009	187 160-190	11/1
0.50	4:09	1:57	7:47	119 117-122	926	189 180-192	3/14
0.75	7:02	2:53 +50	11:32	117 97-126	1349	186 88-196	0/9
1.00	9:04	2:01	8:06	122 112-127	988	192 190-196	3/8
1.25	11:09	2:05	8:21	125 122-127	1044	192 188-196	3/6
1.50	13:22	2:13	8:51	129 125-132	1143	192 182-194	5/6
1.75	15:28	2:06	8:24	129 126-132	1083	193 188-196	10/2
2.00	17:30	2:02	8:09	128 122-136	1044	191 178-194	4/6
2.25	19:35	2:05	8:19	126 123-134	1048	191 184-206	3/4
2.50	21:48	2:13	8:52	128 122-134	1136	191 188-194	1/12
2.75	23:50	2:02	8:08	127 122-131	1033	191 188-194	9/1
3.00	25:49	1:59	7:55	123 120-127	974	191 188-194	2/9
3.25	27:58	2:09	8:37	125 124-129	1078	192 190-196	1/10
3.50	30:11	2:13	8:52	127 124-131	1126	193 192-200	4/6
3.75	32:12	2:01	8:04	129 126-132	1041	193 192-196	7/5
4.00	35:29	3:16 +1:15	13:05	123 95-131	1610	189 114-196	5/7
4.25	37:42	2:14	8:55	124 115-130	1106	193 190-196	5/3
4.50	39:49	2:07	8:27	128 126-131	1081	192 188-194	8/2
4.75	42:16	2:27 +22	9:47	126 109-130	1234	188 96-194	6/5
5.00	44:19	2:03	8:11	122 114-126	999	191 188-192	2/5
5.25	46:29	2:10	8:39	127 123-134	1099	191 188-192	4/4
5.50	48:32	2:04	8:15	130 121-136	1074	190 188-192	6/3
5.75	50:42	2:10	8:39	125 122-128	1082	190 188-192	6/6
6.00	52:55	2:12	8:49	128 122-134	1130	189 186-190	9/4
6.25	54:55	2:00	8:00	125 120-131	999	186 182-190	2/21
6.44	56:29	1:34	8:21	127 125-129	1059	189 186-190	8/5

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 56m, Flat prediction 53:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	9:22
10 1.2%	8:34
See your biggest climbs

Cadence

190 (206 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	190	6.4	53:58	8:23
Walk	4.5	103	0	2:31	9:42:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.92%	More
800m	3:53	7:48	49.09%	More
1km	4:59	8:02	49.79%	More
Mile	8:16	8:16	51.15%	More
5k	25:56	8:21	55.43%	More
5 miles	43:36	8:43	53.68%	More
10k	54:26	8:46	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.53
5km	24:25	7:52	58.89
5M	41:01	8:12	57.06
10km	51:59	8:22	56.20
10M	1:27:20	8:44	55.28
Half	1:57:13	8:57	54.07
20M	3:05:56	9:18	54.01
Mara	4:09:35	9:32	53.65

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