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Sun 4th Jun 2023 at 9:02am by Odeon1085
Run > General
-
Time
54:03
-
Miles
6.44
-
Min/mi
8:24
-
Pacing
72.2%
-
WAVA
56.06
-
Stride(cm)
101
-
Cals
371
-
Cadence
190
-
BPM
125
-
%MHR
63.6
-
B/mi
1047
-
Asc(m)
60
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:14(8:14/mi) 119/129bpm [979b/mi] 59cal
2) 1mi - 8:26(8:26/mi) 128/136bpm [1080b/mi] 68cal
3) 1mi - 8:19(8:19/mi) 126/134bpm [1048b/mi] 59cal
4) 1mi - 8:28(8:28/mi) 127/132bpm [1075b/mi] 57cal
5) 1mi - 8:26(8:26/mi) 125/131bpm [1053b/mi] 51cal
6) 1mi - 8:36(8:36/mi) 128/136bpm [1100b/mi] 54cal
7) 0.44mi - 3:34(8:08/mi) 126/132bpm [1024b/mi] 23cal
8:14 8:26 8:19 8:28 8:26 8:36 3:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:13 |
2:13 |
8:51 |
114 82-129 |
1009 |
187 160-190 |
11/1 |
| 0.50 |
4:09 |
1:57 |
7:47 |
119 117-122 |
926 |
189 180-192 |
3/14 |
| 0.75 |
7:02 |
2:53 +50
|
11:32 |
117 97-126 |
1349 |
186 88-196 |
0/9 |
| 1.00 |
9:04 |
2:01 |
8:06 |
122 112-127 |
988 |
192 190-196 |
3/8 |
| 1.25 |
11:09 |
2:05 |
8:21 |
125 122-127 |
1044 |
192 188-196 |
3/6 |
| 1.50 |
13:22 |
2:13 |
8:51 |
129 125-132 |
1143 |
192 182-194 |
5/6 |
| 1.75 |
15:28 |
2:06 |
8:24 |
129 126-132 |
1083 |
193 188-196 |
10/2 |
| 2.00 |
17:30 |
2:02 |
8:09 |
128 122-136 |
1044 |
191 178-194 |
4/6 |
| 2.25 |
19:35 |
2:05 |
8:19 |
126 123-134 |
1048 |
191 184-206 |
3/4 |
| 2.50 |
21:48 |
2:13 |
8:52 |
128 122-134 |
1136 |
191 188-194 |
1/12 |
| 2.75 |
23:50 |
2:02 |
8:08 |
127 122-131 |
1033 |
191 188-194 |
9/1 |
| 3.00 |
25:49 |
1:59 |
7:55 |
123 120-127 |
974 |
191 188-194 |
2/9 |
| 3.25 |
27:58 |
2:09 |
8:37 |
125 124-129 |
1078 |
192 190-196 |
1/10 |
| 3.50 |
30:11 |
2:13 |
8:52 |
127 124-131 |
1126 |
193 192-200 |
4/6 |
| 3.75 |
32:12 |
2:01 |
8:04 |
129 126-132 |
1041 |
193 192-196 |
7/5 |
| 4.00 |
35:29 |
3:16 +1:15
|
13:05 |
123 95-131 |
1610 |
189 114-196 |
5/7 |
| 4.25 |
37:42 |
2:14 |
8:55 |
124 115-130 |
1106 |
193 190-196 |
5/3 |
| 4.50 |
39:49 |
2:07 |
8:27 |
128 126-131 |
1081 |
192 188-194 |
8/2 |
| 4.75 |
42:16 |
2:27 +22
|
9:47 |
126 109-130 |
1234 |
188 96-194 |
6/5 |
| 5.00 |
44:19 |
2:03 |
8:11 |
122 114-126 |
999 |
191 188-192 |
2/5 |
| 5.25 |
46:29 |
2:10 |
8:39 |
127 123-134 |
1099 |
191 188-192 |
4/4 |
| 5.50 |
48:32 |
2:04 |
8:15 |
130 121-136 |
1074 |
190 188-192 |
6/3 |
| 5.75 |
50:42 |
2:10 |
8:39 |
125 122-128 |
1082 |
190 188-192 |
6/6 |
| 6.00 |
52:55 |
2:12 |
8:49 |
128 122-134 |
1130 |
189 186-190 |
9/4 |
| 6.25 |
54:55 |
2:00 |
8:00 |
125 120-131 |
999 |
186 182-190 |
2/21 |
| 6.44 |
56:29 |
1:34 |
8:21 |
127 125-129 |
1059 |
189 186-190 |
8/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.5 |
190 |
6.4 |
53:58 |
8:23 |
| Walk |
4.5 |
103 |
0 |
2:31 |
9:42:46 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:38 |
42.92% |
More |
| 800m |
3:53 |
7:48 |
49.09% |
More |
| 1km |
4:59 |
8:02 |
50.21% |
More |
| Mile |
8:16 |
8:16 |
52.09% |
More |
| 5k |
25:56 |
8:21 |
55.42% |
More |
| 5 miles |
43:36 |
8:43 |
53.70% |
More |
| 10k |
54:26 |
8:46 |
53.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:06 |
7:06 |
60.62 |
| 5km |
24:25 |
7:52 |
58.88 |
| 5M |
41:01 |
8:12 |
57.08 |
| 10km |
51:59 |
8:22 |
56.20 |
| 10M |
1:27:20 |
8:44 |
54.89 |
| Half |
1:57:13 |
8:57 |
53.94 |
| 20M |
3:05:56 |
9:18 |
53.14 |
| Mara |
4:09:35 |
9:32 |
52.90 |
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