Sun 4th Jun 2023 at 7:45am by cguy5

Run > General

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Time
1:18:25
Miles
10.01
Min/mi
7:50
Pacing
67%
WAVA
60.60
Stride(cm)
111
Cals
1013
Watts
298
Cadence
185
BPM
154
%MHR
90.2
B/mi
1208
Asc(m)
204
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:41(7:41/mi) 149/162bpm [1146b/mi] 99cal 245/311W
2) 1mi - 7:33(7:33/mi) 153/161bpm [1156b/mi] 99cal 296/362W
3) 1mi - 7:34(7:34/mi) 160/166bpm [1212b/mi] 101cal 294/351W
4) 1mi - 7:49(7:49/mi) 146/165bpm [1142b/mi] 97cal 303/364W
5) 1mi - 8:24(8:24/mi) 150/164bpm [1260b/mi] 105cal 318/416W
6) 1mi - 8:22(8:22/mi) 151/163bpm [1264b/mi] 104cal 305/393W
7) 1mi - 7:41(7:41/mi) 164/168bpm [1261b/mi] 103cal 291/352W
8) 1mi - 8:08(8:08/mi) 157/167bpm [1276b/mi] 106cal 300/376W
9) 1mi - 7:41(7:41/mi) 154/161bpm [1184b/mi] 99cal 287/376W
10) 1mi - 7:26(7:26/mi) 161/167bpm [1197b/mi] 99cal 298/405W
11) 0.01mi - 4(7:55/mi) 165/165bpm [1307b/mi] 1cal 307/308W

7:41 7:33 7:34 7:49 8:24 8:22 7:41 8:08 7:41 7:26 4

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:47	3:47	7:35	143 95-157	1084	184 126-192	222 103-302	0/66
1.00	8:06	4:18 +26	8:37	155 131-162	1334	186 94-194	274 179-311	1/16
1.50	11:50	3:44	7:29	147 130-157	1099	183 94-194	290 182-362	4/6
2.00	15:40	3:50	7:41	158 155-161	1213	187 180-194	305 278-348	7/5
2.50	19:30	3:50 +4	7:40	159 157-166	1220	184 94-194	295 90-351	6/4
3.00	23:19	3:49	7:38	160 158-162	1220	187 184-190	308 299-333	8/2
3.50	28:22	5:03 +1:16	10:06	144 120-165	1456	187 102-192	304 82-364	5/3
4.00	32:56	4:34 +33	9:08	148 133-156	1352	186 110-194	303 81-348	17/2
4.50	37:39	4:42 +31	9:25	156 150-164	1468	183 94-200	330 100-378	28/0
5.00	42:40	5:01 +48	10:02	143 128-158	1435	184 94-190	313 191-416	19/1
5.50	48:05	5:25 +1:16	10:50	146 128-156	1581	182 96-200	304 98-368	21/0
6.00	52:18	4:13	8:26	156 149-163	1317	182 94-190	318 215-393	26/1
6.50	56:14	3:56	7:51	164 161-168	1288	187 92-192	304 187-352	11/3
7.00	59:59	3:45	7:31	163 156-168	1225	187 94-194	285 93-324	1/19
7.50	1:04:15	4:16	8:31	163 160-166	1389	184 92-192	312 210-376	24/1
8.00	1:09:00	4:45 +54	9:30	150 125-167	1425	187 94-194	300 201-342	4/2
8.50	1:12:58	3:59 +12	7:57	152 143-161	1209	187 110-196	289 124-376	5/15
9.00	1:16:54	3:55	7:51	155 148-159	1217	185 174-192	285 84-318	4/5
9.50	1:21:29	4:35 +44	9:10	159 145-166	1458	187 104-200	313 128-405	14/4
10.00	1:25:03	3:35	7:09	164 160-166	1173	191 178-196	303 104-364	5/15
10.01	1:25:07	4	8:09	165 165-165	1346	190 190-190	306 305-308	0/0

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 134m, Flat prediction 1:10:32

Elevation Graph

Biggest Climbs (m)	Min/mi
115 2.7%	9:17
26 1.7%	9:01
See your biggest climbs

Power

298W (416 max)

Power Graph

Power Bands

Cadence

185 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	187	9.8	1:16:41	7:56
Walk	8.2	98	0.2	7:06	41:52
Pause	1.5	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.23%	More
800m	3:31	7:05	53.12%	More
1km	4:31	7:16	54.08%	More
Mile	7:30	7:30	55.49%	More
5k	25:16	8:08	56.03%	More
5 miles	42:23	8:29	54.33%	More
10k	53:41	8:38	53.54%	More
10 miles	1:25:03	8:30	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	68.99
5km	21:18	6:51	66.47
5M	36:12	7:14	63.61
10km	46:06	7:25	62.34
10M	1:18:20	7:50	60.60
Half	1:45:49	8:05	58.88
20M	2:49:31	8:29	58.24
Mara	3:49:00	8:44	57.49

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