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Sun 4th Jun 2023 at 7:45am by cguy5

Run > General
  • Time
    1:18:25
  • Miles
    10.01
  • Min/mi
    7:50
  • Pacing
    66.7%
  • WAVA
    60.17
  • Stride(cm)
    111
  • Cals
    1013
  • Watts
    298
  • Cadence
    185
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1208
  • Asc(m)
    204
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:41(7:41/mi) 149/162bpm [1146b/mi] 99cal 245/311W
2) 1mi - 7:33(7:33/mi) 153/161bpm [1156b/mi] 99cal 296/362W
3) 1mi - 7:34(7:34/mi) 160/166bpm [1212b/mi] 101cal 294/351W
4) 1mi - 7:49(7:49/mi) 146/165bpm [1142b/mi] 97cal 303/364W
5) 1mi - 8:24(8:24/mi) 150/164bpm [1260b/mi] 105cal 318/416W
6) 1mi - 8:22(8:22/mi) 151/163bpm [1264b/mi] 104cal 305/393W
7) 1mi - 7:41(7:41/mi) 164/168bpm [1261b/mi] 103cal 291/352W
8) 1mi - 8:08(8:08/mi) 157/167bpm [1276b/mi] 106cal 300/376W
9) 1mi - 7:41(7:41/mi) 154/161bpm [1184b/mi] 99cal 287/376W
10) 1mi - 7:26(7:26/mi) 161/167bpm [1197b/mi] 99cal 298/405W
11) 0.01mi - 4(7:55/mi) 165/165bpm [1307b/mi] 1cal 307/308W
7:41 7:33 7:34 7:49 8:24 8:22 7:41 8:08 7:41 7:26 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:47 3:47 7:35 143 95-157 1084 184 126-192 222 103-302 0/66
1.00 8:06 4:18 +26 8:37 155 131-162 1334 186 94-194 274 179-311 1/16
1.50 11:50 3:44 7:29 147 130-157 1099 183 94-194 290 182-362 4/6
2.00 15:40 3:50 7:41 158 155-161 1213 187 180-194 305 278-348 7/5
2.50 19:30 3:50 +4 7:40 159 157-166 1220 184 94-194 295 90-351 6/4
3.00 23:19 3:49 7:38 160 158-162 1220 187 184-190 308 299-333 8/2
3.50 28:22 5:03 +1:16 10:06 144 120-165 1456 187 102-192 304 82-364 5/3
4.00 32:56 4:34 +33 9:08 148 133-156 1352 186 110-194 303 81-348 17/2
4.50 37:39 4:42 +31 9:25 156 150-164 1468 183 94-200 330 100-378 28/0
5.00 42:40 5:01 +48 10:02 143 128-158 1435 184 94-190 313 191-416 19/1
5.50 48:05 5:25 +1:16 10:50 146 128-156 1581 182 96-200 304 98-368 21/0
6.00 52:18 4:13 8:26 156 149-163 1317 182 94-190 318 215-393 26/1
6.50 56:14 3:56 7:51 164 161-168 1288 187 92-192 304 187-352 11/3
7.00 59:59 3:45 7:31 163 156-168 1225 187 94-194 285 93-324 1/19
7.50 1:04:15 4:16 8:31 163 160-166 1389 184 92-192 312 210-376 24/1
8.00 1:09:00 4:45 +54 9:30 150 125-167 1425 187 94-194 300 201-342 4/2
8.50 1:12:58 3:59 +12 7:57 152 143-161 1209 187 110-196 289 124-376 5/15
9.00 1:16:54 3:55 7:51 155 148-159 1217 185 174-192 285 84-318 4/5
9.50 1:21:29 4:35 +44 9:10 159 145-166 1458 187 104-200 313 128-405 14/4
10.00 1:25:03 3:35 7:09 164 160-166 1173 191 178-196 303 104-364 5/15
10.01 1:25:07 4 8:09 165 165-165 1346 190 190-190 306 305-308 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    115 2.7% 9:17
    26 1.7% 9:01

  • Cadence Distribution

    185 avge / 200 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 187 9.8 1:16:41 7:56
    Walk 8.2 98 0.2 7:06 41:52
    Pause 1.5 - - 1:20 -

  • Power Distribution

    298W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 46.23% More
    800m 3:31 7:05 53.12% More
    1km 4:31 7:16 54.50% More
    Mile 7:30 7:30 56.38% More
    5k 25:16 8:08 56.02% More
    5 miles 42:23 8:29 54.36% More
    10k 53:41 8:38 53.54% More
    10 miles 1:25:03 8:30 55.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 70.09
    5km 21:18 6:51 66.45
    5M 36:12 7:14 63.64
    10km 46:06 7:25 62.34
    10M 1:18:20 7:50 60.17
    Half 1:45:49 8:05 58.74
    20M 2:49:31 8:29 57.28
    Mara 3:49:00 8:44 56.63
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