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Sun 4th Jun 2023 at 6:51am by runnyeyes

Run > Intervals
  • Time
    42:34
  • Miles
    3.63
  • Min/mi
    11:44
  • Pacing
    50.1%
  • WAVA
    51.45
  • Stride(cm)
    80
  • Cals
    275
  • Cadence
    172
  • BPM
    133
  • %MHR
    72.9
  • B/mi
    1555
  • Asc(m)
    193
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Playing around with some faster intervals. Felt hard! Will go slower on speedy sections next time.

===
1) 1mi - 12:00(12:00/mi) 121/131bpm [1453b/mi] 71cal 5/5.36mph
2) 0.59mi - 7:24(12:27/mi) 124/132bpm [1544b/mi] 42cal 4.82/5.61mph
3) 0.24mi - 2:04(8:29/mi) 129/133bpm [1095b/mi] 12cal 7.07/7.37mph
4) 0.26mi - 3:10(11:56/mi) 137/144bpm [1634b/mi] 22cal 5.03/7.1mph
5) 0.23mi - 2:05(9:01/mi) 148/156bpm [1335b/mi] 16cal 6.65/7.01mph
6) 0.24mi - 2:56(12:07/mi) 142/147bpm [1721b/mi] 21cal 4.95/6.59mph
7) 0.18mi - 1:34(8:35/mi) 154/165bpm [1322b/mi] 12cal 6.99/7.53mph
8) 0.19mi - 2:56(15:20/mi) 140/157bpm [2147b/mi] 19cal 3.91/6.76mph
9) 0.25mi - 2:12(8:54/mi) 147/180bpm [1308b/mi] 16cal 6.74/7.06mph
10) 0.43mi - 6:14(14:20/mi) 146/179bpm [2091b/mi] 44cal 4.19/5.41mph
12:00 7:24 2:04 3:10 2:05 2:56 1:34 2:56 2:12 6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:00 12:00 12:00 115 51-130 1380 174 0-184 63/51
1.59 22:04 10:04 +1 16:57 120 84-132 2034 172 0-184 61/70
1.84 24:08 2:04 8:30 129 125-133 1096 189 178-194 18/19
2.10 27:17 3:09 11:52 136 125-142 1614 175 166-180 19/14
2.33 29:22 2:05 9:02 148 139-155 1336 189 178-196 10/19
2.58 32:18 2:56 12:08 142 136-147 1722 160 0-190 34/21
2.76 33:52 1:34 8:37 155 141-165 1336 190 176-194 8/17
2.95 36:48 2:56 15:20 140 119-157 2146 151 116-182 22/8
3.20 39:07 2:19 +1 9:23 148 128-180 1389 182 122-198 18/26
3.63 46:11 7:04 +2 16:15 146 115-179 2373 155 0-180 44/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.7% 10:30
    18 10.8% 12:08
    15 5.5% 12:12
    12 8.2% 10:08
    12 7.5% 12:56
    11 11.2% 12:40

  • Cadence Distribution

    172 avge / 198 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 178 3.3 36:56 11:52
    Walk 13.4 126 0.3 6:34 22:39
    Pause 5.5 - - 2:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 50.62% More
    800m 4:57 9:57 51.09% More
    1km 6:10 9:55 52.92% More
    Mile 10:18 10:18 52.38% More
    5k 37:53 12:12 49.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 49.70
    5km 36:06 11:37 51.84
    5M 59:46 11:57 50.68
    10km 1:15:15 12:07 50.11
    10M 2:04:37 12:28 50.14
    Half 2:45:55 12:40 49.98
    20M 4:19:49 12:59 49.23
    Mara 5:45:55 13:12 48.47

Photos



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