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Sun 4th Jun 2023 at 6:51am by runnyeyes

Run > Intervals

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Time
42:34
Miles
3.63
Min/mi
11:44
Pacing
50.1%
WAVA
51.45
Stride(cm)
80
Cals
275
Cadence
172
BPM
133
%MHR
72.9
B/mi
1555
Asc(m)
193
Hillscore
10
Surface
Road

Notes & Comments

Playing around with some faster intervals. Felt hard! Will go slower on speedy sections next time.

===
1) 1mi - 12:00(12:00/mi) 121/131bpm [1453b/mi] 71cal 5/5.36mph
2) 0.59mi - 7:24(12:27/mi) 124/132bpm [1544b/mi] 42cal 4.82/5.61mph
3) 0.24mi - 2:04(8:29/mi) 129/133bpm [1095b/mi] 12cal 7.07/7.37mph
4) 0.26mi - 3:10(11:56/mi) 137/144bpm [1634b/mi] 22cal 5.03/7.1mph
5) 0.23mi - 2:05(9:01/mi) 148/156bpm [1335b/mi] 16cal 6.65/7.01mph
6) 0.24mi - 2:56(12:07/mi) 142/147bpm [1721b/mi] 21cal 4.95/6.59mph
7) 0.18mi - 1:34(8:35/mi) 154/165bpm [1322b/mi] 12cal 6.99/7.53mph
8) 0.19mi - 2:56(15:20/mi) 140/157bpm [2147b/mi] 19cal 3.91/6.76mph
9) 0.25mi - 2:12(8:54/mi) 147/180bpm [1308b/mi] 16cal 6.74/7.06mph
10) 0.43mi - 6:14(14:20/mi) 146/179bpm [2091b/mi] 44cal 4.19/5.41mph

12:00 7:24 2:04 3:10 2:05 2:56 1:34 2:56 2:12 6:14

Pace

14%

17%

21%

24%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:49	93 51-128	1192	174 116-184	0/0
0.13	1:30	42	11:10	120 116-123	1340	172 168-182	0/0
0.19	2:15	45	11:57	116 113-118	1385	179 178-180	0/1
0.25	3:02	47	12:34	120 118-121	1508	181 180-182	0/3
0.31	3:46	44	11:42	120 119-120	1405	180 178-182	0/2
0.38	4:33	47	12:28	122 121-124	1522	181 180-182	1/2
0.44	5:16	43	11:33	123 121-125	1420	181 180-182	7/0
0.50	6:05	49	13:02	121 119-123	1577	180 178-182	6/3
0.56	6:47	43	11:23	125 120-129	1422	176 174-178	5/11
0.63	7:29	42	11:09	128 126-129	1427	172 168-176	14/2
0.69	8:12	43	11:23	127 126-129	1447	176 172-178	4/5
0.75	9:03	51	13:38	126 125-127	1718	170 164-178	10/3
0.81	9:45	42	11:15	118 114-120	1328	173 170-178	2/7
0.88	10:30	45	11:59	123 121-125	1475	176 174-178	1/3
0.94	11:15	44	11:51	129 126-130	1529	175 172-178	9/9
1.00	12:00	46	12:10	126 125-126	1534	173 170-174	7/21
1.06	12:51	50	13:26	126 125-128	1693	175 172-178	8/3
1.13	13:35	45	11:55	126 124-128	1502	171 164-176	5/8
1.19	14:21	45	12:08	121 118-122	1467	174 172-176	5/7
1.25	15:07	47	12:24	119 114-125	1476	175 174-176	13/4
1.31	16:01	54	14:17	128 127-131	1827	171 164-178	3/2
1.38	16:46	45	12:06	126 123-128	1524	172 166-174	0/3
1.44	20:10	3:24 +2:41	54:27	107 84-128	5826	172 116-182	4/9
1.50	21:05	54	14:32	126 120-130	1830	179 174-182	9/4
1.56	21:45	40	10:39	130 128-132	1383	179 174-184	1/12
1.63	22:22	37	9:50	131 129-132	1288	184 178-192	16/2
1.69	22:55	33	8:50	131 127-133	1156	194 192-194	3/2
1.75	23:25	30	8:01	126 125-126	1010	190 188-194	2/3
1.81	23:55	30	7:57	128 127-130	1018	191 188-194	4/4
1.88	24:37	43	11:25	132 125-142	1506	174 166-186	3/2
1.94	25:20	42	11:19	134 131-136	1516	176 174-178	1/4
2.00	26:04	44	11:39	139 136-141	1620	176 174-178	4/8
2.06	26:49	45	12:05	139 137-141	1679	173 170-176	4/5
2.13	27:30	41	11:01	139 136-141	1531	180 176-186	0/7
2.19	28:02	31	8:23	145 141-151	1216	191 178-196	14/11
2.25	28:34	33	8:42	153 150-155	1331	191 188-192	11/0
2.31	29:09	35	9:22	150 146-152	1404	188 186-188	0/3
2.38	29:58	49	13:06	143 136-147	1874	166 124-190	5/6
2.44	30:37	38	10:11	142 138-147	1445	174 172-176	4/7
2.50	31:29	52	13:56	143 139-146	1993	178 176-182	9/4
2.56	32:10	41	11:02	141 138-143	1556	174 172-178	3/2
2.63	32:43	33	8:43	144 141-146	1254	189 176-194	3/1
2.69	33:13	30	8:07	156 149-160	1267	194 194-194	3/0
2.75	33:48	35	9:17	161 157-165	1494	188 186-192	2/1
2.81	34:52	1:04	16:56	147 134-157	2490	135 116-182	2/11
2.88	35:44	52	13:53	126 119-132	1749	160 130-176	0/12
2.94	36:35	51	13:43	142 131-149	1948	160 126-180	4/3
3.00	37:16	41	10:59	137 128-147	1504	173 128-196	9/0
3.06	37:53	36	9:44	148 143-151	1440	193 188-198	4/2
3.13	38:23	30	7:54	152 152-154	1201	189 188-190	5/4
3.19	38:55	32	8:36	154 150-161	1325	185 176-192	1/2
3.25	39:47	53 +8	14:02	166 156-179	2330	160 120-178	3/2
3.31	41:42	1:54 +49	30:25	139 116-153	4229	127 114-174	2/0
3.38	42:40	58	15:30	139 115-152	2154	178 176-180	0/3
3.44	43:22	43	11:24	148 139-164	1687	176 172-178	0/5
3.50	44:05	43	11:21	154 152-156	1747	174 172-174	4/4
3.56	45:00	55	14:41	153 143-162	2247	156 130-176	4/1
3.63	46:06	1:06	17:44	130 122-141	2305	129 124-130	13/6
3.63	46:11	5	15:27	121 121-121	1868	128 128-128	0/0

Heart

133/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 25m, Flat prediction 42:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.7%	10:30
18 10.8%	12:08
15 5.5%	12:12
12 8.2%	10:08
12 7.5%	12:56
11 11.2%	12:40
See your biggest climbs

Cadence

172 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	178	3.3	36:56	11:52
Walk	13.4	126	0.3	6:34	22:39
Pause	5.5	-	-	2:41	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	50.62%	More
800m	4:57	9:57	51.09%	More
1km	6:10	9:55	52.92%	More
Mile	10:18	10:18	52.38%	More
5k	37:53	12:12	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	49.70
5km	36:06	11:37	51.84
5M	59:46	11:57	50.68
10km	1:15:15	12:07	50.11
10M	2:04:37	12:28	50.14
Half	2:45:55	12:40	49.98
20M	4:19:49	12:59	49.23
Mara	5:45:55	13:12	48.47

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