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Sun 4th Jun 2023 at 2:20pm by JCB

Run > Long Run
  • Time
    1:06:28
  • Miles
    5.93
  • Min/mi
    11:13
  • Pacing
    88.6%
  • WAVA
    42.66
  • Stride(cm)
    86
  • Cals
    712
  • Cadence
    168
  • BPM
    142
  • %MHR
    83.6
  • B/mi
    1593
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:05(7:05/km) 136/147bpm [964b/km] 75cal 8.47/9.07kmph
2) 1km - 6:36(6:36/km) 139/145bpm [918b/km] 72cal 9.08/9.64kmph
3) 1km - 6:59(6:59/km) 140/151bpm [977b/km] 77cal 8.59/9.77kmph
4) 1km - 6:30(6:30/km) 145/154bpm [942b/km] 74cal 9.24/10.25kmph
5) 1km - 6:28(6:28/km) 144/148bpm [930b/km] 73cal 9.29/9.91kmph
6) 1km - 6:41(6:41/km) 144/156bpm [961b/km] 75cal 8.99/9.44kmph
7) 1km - 7:09(7:09/km) 143/149bpm [1022b/km] 75cal 8.4/9.21kmph
8) 1km - 7:30(7:30/km) 144/153bpm [1080b/km] 78cal 8/9.1kmph
9) 1km - 7:36(7:36/km) 144/153bpm [1095b/km] 76cal 7.89/9.31kmph
10) 0.55km - 3:54(7:06/km) 140/147bpm [995b/km] 37cal 8.45/9.1kmph
7:05 6:36 6:59 6:30 6:28 6:41 7:09 7:30 7:36 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:50 137 131-146 1621 169 166-174 4/3
0.50 5:44 2:47 11:06 136 133-139 1510 173 168-180 3/3
0.75 8:25 2:41 10:46 137 134-141 1475 172 168-178 1/5
1.00 11:12 2:47 11:07 140 133-145 1556 171 166-176 6/2
1.25 13:45 2:33 10:12 137 133-143 1398 172 170-176 1/10
1.50 16:21 2:36 10:24 136 131-140 1414 172 168-174 2/4
1.75 19:11 2:49 11:18 140 135-148 1581 169 160-174 4/7
2.00 22:10 3:00 11:59 148 142-154 1774 171 166-174 8/2
2.25 24:43 2:32 10:08 142 138-146 1440 173 168-178 4/10
2.50 27:20 2:37 10:30 146 140-150 1532 169 164-176 3/6
2.75 29:57 2:37 10:27 143 140-148 1494 171 162-176 2/8
3.00 32:27 2:31 10:02 144 142-146 1445 173 170-176 3/4
3.25 35:14 2:47 11:07 146 143-152 1623 166 86-172 10/1
3.50 37:48 2:34 10:16 144 139-155 1478 170 166-174 2/9
3.75 40:34 2:46 11:06 143 137-148 1586 169 164-174 9/3
4.00 43:18 2:44 10:55 143 139-149 1561 170 166-174 4/5
4.25 46:17 2:59 11:58 143 139-147 1711 167 164-172 4/4
4.50 49:07 2:50 11:18 146 143-149 1650 170 166-174 7/1
4.75 51:55 2:48 11:13 146 137-152 1638 168 164-176 8/5
5.00 55:16 3:21 13:22 141 132-152 1885 149 110-174 7/6
5.25 58:01 2:45 11:00 145 141-152 1596 169 164-176 4/8
5.50 1:01:01 3:00 12:00 146 141-153 1753 168 160-174 8/4
5.75 1:04:19 3:18 13:11 138 129-145 1819 157 102-172 6/4
5.93 1:06:28 2:09 11:43 144 139-146 1687 168 166-172 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 11:59
    10 4.8% 12:06

  • Cadence Distribution

    168 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 169 5.8 1:04:48 11:05
    Walk 2.5 108 0.1 1:39 19:26
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:57 32.92% More
    200m 1:10 9:20 33.96% More
    400m 2:28 9:54 33.56% More
    800m 5:02 10:08 38.47% More
    1km 6:21 10:13 40.17% More
    Mile 10:15 10:15 42.72% More
    5k 33:13 10:42 43.97% More
    5 miles 55:01 11:00 43.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 54.77
    5km 30:49 9:55 47.40
    5M 54:16 10:51 43.86
    10km 1:10:16 11:18 42.28
    10M 2:03:45 12:23 39.41
    Half 2:50:37 13:01 37.71
    20M 4:42:12 14:07 35.65
    Mara 6:29:05 14:51 34.55

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