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Sat 3rd Jun 2023 at 12:00pm by NordRunner

Run > Race
  • Time
    56:18
  • Miles
    6.38
  • Min/mi
    8:49
  • Pacing
    93%
  • WAVA
    62.72
  • Stride(cm)
    92
  • Cals
    603
  • Watts
    204
  • Cadence
    199
  • BPM
    175
  • %MHR
    94.3
  • B/mi
    1547
  • Asc(m)
    188
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

Far hillier than I remember! A light trail shoe was the right choice. Warm. 2nd in M60.
Split Summary
===
1) 1km - 4:58(4:58/km) 168/174bpm [835b/km] 52cal 231/316W
2) 1km - 5:36(5:36/km) 174/178bpm [975b/km] 60cal 219/328W
3) 1km - 5:33(5:33/km) 175/179bpm [971b/km] 59cal 210/323W
4) 1km - 5:25(5:25/km) 174/177bpm [942b/km] 58cal 201/265W
5) 1km - 5:29(5:29/km) 176/180bpm [966b/km] 59cal 182/277W
6) 1km - 5:28(5:28/km) 178/182bpm [974b/km] 59cal 201/284W
7) 1km - 5:39(5:39/km) 179/182bpm [1012b/km] 62cal 221/306W
8) 1km - 5:39(5:39/km) 176/181bpm [994b/km] 61cal 200/315W
9) 1km - 5:31(5:31/km) 177/185bpm [977b/km] 59cal 199/314W
10) 1km - 5:31(5:31/km) 176/179bpm [971b/km] 58cal 192/265W
11) 0.27km - 1:28(5:22/km) 175/178bpm [939b/km] 16cal 136/210W
4:58 5:36 5:33 5:25 5:29 5:28 5:39 5:39 5:31 5:31 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 +2 8:16 164 123-172 1356 201 190-210 254 204-316 13/2
0.50 4:00 1:56 7:45 170 166-173 1318 201 198-204 219 155-284 6/9
0.75 6:12 2:12 8:46 173 170-176 1517 199 196-202 241 200-328 13/2
1.00 8:25 2:13 8:52 173 171-176 1535 198 194-200 214 181-273 12/1
1.25 10:40 2:15 9:01 175 171-178 1578 199 194-202 203 132-291 9/13
1.50 13:03 2:22 9:29 177 172-179 1680 197 194-202 233 150-295 17/4
1.75 15:05 2:03 8:11 173 169-176 1415 201 198-204 172 122-216 6/13
2.00 17:19 2:14 8:55 175 171-179 1562 199 196-204 208 127-323 3/7
2.25 19:28 2:09 8:37 174 172-177 1499 199 196-200 200 177-210 3/1
2.50 21:43 2:15 9:00 175 172-177 1574 199 198-200 210 188-265 11/1
2.75 23:58 2:15 8:59 176 172-180 1582 198 196-200 197 124-277 7/14
3.00 26:04 2:06 8:25 176 173-178 1480 200 198-204 186 153-215 3/15
3.25 28:13 2:09 8:35 178 174-182 1527 201 196-206 164 101-259 6/17
3.50 30:34 2:21 9:25 179 174-182 1685 198 194-204 217 169-284 8/6
3.75 32:43 2:09 8:35 176 173-179 1510 200 196-202 190 142-254 5/7
4.00 35:01 2:18 9:13 179 177-182 1649 199 194-202 226 183-306 13/1
4.25 37:17 2:16 9:03 178 176-181 1610 199 194-204 224 182-304 12/2
4.50 39:36 2:19 9:16 177 173-181 1639 199 196-204 195 121-273 11/11
4.75 41:54 2:18 9:13 178 175-181 1642 198 196-202 219 152-302 12/7
5.00 44:06 2:12 8:48 176 173-180 1550 201 196-204 197 120-315 8/11
5.25 46:16 2:10 8:38 177 175-181 1530 199 196-202 188 134-236 2/6
5.50 48:29 2:14 8:55 176 173-185 1570 198 196-200 193 184-204 2/1
5.75 50:52 2:23 9:31 177 175-179 1686 198 194-200 222 186-265 12/0
6.00 53:02 2:10 8:39 176 173-179 1522 199 194-200 172 131-262 4/14
6.25 55:11 2:09 8:36 175 171-178 1504 200 196-206 180 123-219 3/16
6.38 56:20 1:09 8:41 175 173-177 1520 202 196-208 136 106-210 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.2% 9:05
    25 3.0% 9:14
    21 6.0% 9:54
    20 5.9% 10:04
    19 1.7% 8:53
    18 1.7% 9:05

  • Cadence Distribution

    199 avge / 210 max Stride Length: 92cm

  • Power Distribution

    204W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 48.18% More
    800m 3:56 7:56 56.08% More
    1km 4:57 7:58 59.11% More
    Mile 8:23 8:23 61.19% More
    5k 26:59 8:41 62.04% More
    5 miles 44:04 8:49 62.29% More
    10k 54:49 8:49 62.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 65.02
    5km 26:15 8:27 63.78
    5M 43:29 8:42 63.12
    10km 54:45 8:49 62.74
    10M 1:30:41 9:04 62.42
    Half 2:00:45 9:13 61.99
    20M 3:09:08 9:27 62.14
    Mara 4:11:50 9:37 62.54

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